1 bar (28 g) Organic Dark Chocolate (61% Cacao) contains 140 calories.
Aside from being a delicious indulgence, dark chocolate also provides several nutritional benefits, including a good source of antioxidants and minerals.
In this article, we'll explore the nutritional content of organic dark chocolate, the benefits of consuming organic products, and how to enjoy it responsibly.
Calories per serving
One bar (28 g) of organic dark chocolate (61% cacao) contains approximately 140 calories. This amount is about 7% of the daily recommended intake for an average adult consuming a 2000 calorie diet.
Fat content
One bar (28g) of organic dark chocolate (61% cacao) has a total fat content of approximately 9 grams. Of the 9 grams of fat, 5.5 grams are saturated fats. Organic dark chocolate is also a source of healthy monounsaturated and polyunsaturated fats.
Percentage of daily recommended intake
One bar (28g) of organic dark chocolate (61% cacao) provides approximately 4% of the recommended daily intake of iron and magnesium. Dark chocolate also contains trace amounts of other minerals such as copper and zinc.
Overview of key nutrients
Organic dark chocolate (61% cacao) contains several key nutrients such as antioxidants, fiber, and minerals. Antioxidants in dark chocolate, such as flavanols, can help reduce inflammation, improve heart health, and lower blood pressure.
Benefits of organic
Choosing organic dark chocolate can provide several benefits, including supporting sustainable and environmentally-friendly farming practices. Organic farming practices also avoid the use of synthetic fertilizers and harmful pesticides, which can be harmful to the environment and human health.
Why cacao percentage matters
The cacao percentage in dark chocolate can vary greatly, and it is important to consider this when choosing a chocolate bar. A higher cacao percentage generally indicates a darker and less sweet chocolate, which can provide more health benefits due to the higher concentration of antioxidants.
How to enjoy
Organic dark chocolate can be enjoyed on its own, or used in baking and cooking. Try pairing it with a glass of red wine, or adding it to a smoothie or granola for an added nutritional boost.
Potential risks
While dark chocolate can provide several health benefits, it should be consumed in moderation due to its high calorie content. Consuming too much dark chocolate can also lead to caffeine sensitivity and allergic reactions in some individuals.
Sustainability and sourcing
When choosing organic dark chocolate, it is important to consider the sourcing and sustainability of the product. Look for products that are Fairtrade or Rainforest Alliance certified, which ensure that the chocolate is sourced sustainably and ethically.
Conclusion
Organic dark chocolate can provide several health benefits, including a good source of antioxidants and minerals. Choosing organic products can also have a positive impact on the environment and support sustainable farming practices.
Life is like a box of chocolates, you never know what you're gonna get. - Forrest Gump
Frequently Asked Questions (FAQ) About Organic Dark Chocolate
1. What is the percentage of cacao in this organic dark chocolate?
This organic dark chocolate has 61% cacao, which means that it contains 61% cocoa solids and cocoa butter, and 39% other ingredients such as sugar and vanilla.
2. Is this organic dark chocolate low calorie?
No, this organic dark chocolate is not considered low calorie. One bar of 28 g contains 140 calories, which can add up quickly if consumed in large amounts.
3. What are some health benefits of consuming organic dark chocolate?
There are several potential health benefits of consuming organic dark chocolate, such as improving heart health, reducing inflammation, and increasing brain function. However, it is important to consume it in moderation and choose high-quality, organic options.
4. Is organic dark chocolate vegan-friendly?
It depends on the ingredients used to make the chocolate. This specific organic dark chocolate may or may not be vegan-friendly, depending on whether or not it contains milk or other animal-derived ingredients. It is important to check the label or contact the manufacturer to ensure that it is vegan-friendly.
5. How should organic dark chocolate be stored?
Organic dark chocolate should be stored in a cool, dry place with a temperature of around 18-20°C (64-68°F), away from direct sunlight and moisture. It can also be stored in the refrigerator, but it should be tightly wrapped to prevent moisture and odours from permeating the chocolate.