Looking for a delicious snack that won't sabotage your diet? Look no further than 1 bar (12 g) Kit Kat (Fun Size)! With only 60 Calories per serving, it's the perfect guilt-free indulgence.
But how does it stack up nutritionally? Let's take a closer look.
In this article, we'll explore the calorie, Fat, carbohydrate, Protein, and Fiber content of Kit Kat Fun Size bars. We'll also take a look at the Ingredients and Allergens, as well as the Benefits of incorporating this tasty treat into your diet. And for Comparison purposes, we'll compare Kit Kat Fun Size to some other popular snack options.
Calories in 1 Bar of Kit Kat Fun Size
As previously mentioned, each Kit Kat Fun Size bar contains 60 Calories. For reference, a full size (42g) Kit Kat bar contains 210 calories. So if you're looking to satisfy your sweet tooth without breaking the calorie bank, Kit Kat Fun Size is an excellent choice.
Fat Content in Kit Kat Fun Size
Each Kit Kat Fun Size bar contains 3 g of Fat. Of that total, 2 g are saturated fat, which is the less healthy type of fat. So while Kit Kat Fun Size isn't the most nutritious snack option out there, it won't completely derail your efforts to eat healthfully.
Carbohydrate Content in Kit Kat Fun Size
Each Kit Kat Fun Size bar contains 9 g of Carbohydrates. Of that total, 7 g are from added sugars. So while Kit Kat Fun Size is a treat and should be enjoyed in moderation, if you're trying to limit your sugar intake, you might want to consider enjoying it as an occasional indulgence.
Protein Content in Kit Kat Fun Size
Each Kit Kat Fun Size bar contains 1 g of Protein. This isn't a significant amount of protein, but it's better than nothing! If you're looking for a snack that will provide more sustained energy, you might want to pair your Kit Kat Fun Size with some nuts, which are high in protein and healthy Fats.
Fiber Content in Kit Kat Fun Size
There isn't any Fiber in Kit Kat Fun Size bars. Fiber is an important nutrient for digestive health and satiety, so if it's something you're concerned about, you might want to pair your Kit Kat Fun Size with some fresh fruit or vegetables.
Serving Size of Kit Kat Fun Size
One serving of Kit Kat Fun Size is one bar, which weighs 12 g. So if you're trying to limit your calorie intake, you might want to portion out your Kit Kat Fun Size bars in advance to ensure you don't overdo it.
Ingredients in Kit Kat Fun Size
The Ingredients in Kit Kat Fun Size bars are: milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkFat, soy lecithin, PGPR), wheat flour, sugar, contains 2% or less of: vegetable oil (palm kernel oil, palm oil), salt, yeast, baking soda, natural flavor, and papain. It's worth noting that sugar is the second ingredient on the list, indicating that it's a significant component of this snack.
Allergens in Kit Kat Fun Size
Kit Kat Fun Size bars contain milk, soy, and wheat. If you have a dairy, soy, or wheat allergy or intolerance, you should avoid this snack.
Benefits of Eating Kit Kat Fun Size
While Kit Kat Fun Size bars aren't the most nutritious snack option out there, there are some Benefits to incorporating them into your diet in moderation. For one, they're a tasty treat that can satisfy your cravings for something sweet without completely derailing your diet. Additionally, they're a convenient snack option that can be easily stored in a desk drawer or purse for when hunger strikes.
Comparison of Kit Kat Fun Size with Other Snacks
How does Kit Kat Fun Size stack up against other popular snack options? Let's take a look. - A small apple: 55 Calories, 0 g Fat, 15 g Carbohydrates, 0 g Protein, 3 g Fiber - 1 oz of almonds: 160 calories, 14 g fat, 6 g carbohydrates, 6 g protein, 3 g fiber
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Kit Kat Fun Size Bar (12 g)
1. How many Calories are in one Kit Kat Fun Size bar?
One Kit Kat Fun Size bar (12 g) typically contains 60 calories. However, it's important to note that the calorie count may vary depending on the size and Ingredients of the bar.
2. Is Kit Kat Fun Size bar suitable for vegetarians?
Yes, Kit Kat Fun Size bar is suitable for vegetarians. The main ingredients in the bar are sugar, wheat flour, cocoa butter, milk powder, and cocoa mass – none of which are derived from animal products.
3. Does Kit Kat Fun Size bar contain nuts?
Kit Kat Fun Size bar is not made with nuts. However, the bar is manufactured in a facility that also processes tree nuts, peanuts, and wheat. Therefore, individuals with nut allergies should take caution and read the label carefully before consuming the product.
4. How long does a Kit Kat Fun Size bar last?
When stored in a cool, dry place, Kit Kat Fun Size bar has a shelf life of approximately six months. However, it's recommended to consume the product within the "best by" date printed on the packaging for optimal taste and quality.
5. Is Kit Kat Fun Size bar gluten-free?
Unfortunately, Kit Kat Fun Size bar is not gluten-free as it contains wheat flour. Individuals with celiac disease or gluten intolerance should avoid consuming this product and opt for a gluten-free alternative.