Looking for a spicy and delicious bao option? Look no further than the Spicy Kung Pao Chicken Bao! At 160 calories per bao, this is a satisfying and flavorful option for any meal.
But what about the nutritional information? Let's take a closer look at the fat content, carbohydrate amount, protein quantity, and more to see if this bao fits into your dietary requirements.
In this article, we'll also take a closer look at the ingredients and any vitamins and minerals you can expect to find in the Spicy Kung Pao Chicken Bao.
Calories in Spicy Kung Pao Chicken Bao
As mentioned before, each Spicy Kung Pao Chicken Bao contains 160 calories. While this is reasonable for a snack or light meal, it can add up if you're eating multiple baos at once.
Fat Content in Spicy Kung Pao Chicken Bao
Each bao also contains 8 grams of fat, with 2 grams being saturated fat. While not excessive, it's still important to be mindful of your overall fat consumption throughout the day.
Carbohydrate Amount in Spicy Kung Pao Chicken Bao
One bao contains 19 grams of carbohydrates, with 2 grams coming from fiber and less than 1 gram from sugar. This makes it a reasonable option for those watching their carb intake.
Protein Quantity in Spicy Kung Pao Chicken Bao
If you're looking to sneak in some protein, the Spicy Kung Pao Chicken Bao has 8 grams per bun. That's a decent amount for a snack or small meal, but not enough to be a significant protein source for the day.
Sugar Level in Spicy Kung Pao Chicken Bao
As mentioned before, each bao contains less than 1 gram of sugar. This makes it a great option for those watching their sugar intake or avoiding added sugars.
Fiber Content in Spicy Kung Pao Chicken Bao
There are 2 grams of fiber per Spicy Kung Pao Chicken Bao. While not a significant source, it's still important to include fiber in your diet for overall health.
Sodium Content in Spicy Kung Pao Chicken Bao
One bao contains 360 milligrams of sodium. While not excessive, it's important to keep track of your overall sodium intake throughout the day.
Cholesterol Level in Spicy Kung Pao Chicken Bao
Each Spicy Kung Pao Chicken Bao contains 30 milligrams of cholesterol. While not excessively high, it's still important to be mindful of your overall cholesterol intake, especially if you have any pre-existing health concerns.
Vitamins and Minerals in Spicy Kung Pao Chicken Bao
In terms of vitamins and minerals, the Spicy Kung Pao Chicken Bao contains small amounts of calcium, iron, and vitamin C. While not a significant source, every little bit counts towards your overall nutrient intake.
Ingredients of Spicy Kung Pao Chicken Bao
To make the Spicy Kung Pao Chicken Bao, you'll need chicken breast, garlic, soy sauce, honey, rice vinegar, sesame oil, red pepper flakes, peanuts, cucumber, and bao buns. These ingredients come together to create a mouthwatering and filling snack or light meal option.
5 Frequently Asked Questions About Spicy Kung Pao Chicken Bao
1. How many calories does a Spicy Kung Pao Chicken Bao contain?
A Spicy Kung Pao Chicken Bao contains 160 calories
2. Is the Spicy Kung Pao Chicken Bao spicy?
Yes, as the name suggests, the Spicy Kung Pao Chicken Bao is spicy. It contains a spicy sauce made from chili paste, vinegar, ginger, and garlic.
3. What is a bao?
Bao is a type of Chinese steamed bun filled with meat, vegetables, or sweet fillings. It is a popular street food and snack in many parts of Asia.
4. Is the Spicy Kung Pao Chicken Bao healthy?
The Spicy Kung Pao Chicken Bao is a good source of protein and fiber, and it is relatively low in calories. However, it may contain high amounts of sodium, so it is best to consume it in moderation.
5. Where can I buy Spicy Kung Pao Chicken Bao?
Spicy Kung Pao Chicken Bao is available in many Asian restaurants or specialty food stores. It can also be ordered online from various food delivery services or websites.