Looking for a delicious and filling breakfast? Try 1 bagel Ham & Cheese Bragel, which contains 425 calories. This breakfast treat is perfect for those on-the-go who want a quick and tasty meal.
Here's a breakdown of the nutritional information for 1 bagel Ham & Cheese Bragel:
In this article, we'll explore the calorie, carbohydrate, protein, fat, saturated fat, sodium, sugar, cholesterol, calcium, and iron content of Bragel Ham & Cheese.
Calories in 1 Bagel Ham & Cheese Bragel
As mentioned earlier, 1 bagel Ham & Cheese Bragel contains 425 calories. This makes it a calorie-dense breakfast option that can keep you full for hours. However, if you are watching your calorie intake, it's important to be mindful of your portion sizes.
Carbohydrates Content in Bragel Ham & Cheese
1 bagel Ham & Cheese Bragel contains 56 grams of carbohydrates. The primary source of carbohydrates in this breakfast option comes from the bagel which is made from flour. If you are watching your carbohydrate intake, you may want to consider opting for a smaller portion size or skipping the bagel altogether. However, if you are looking for a filling breakfast, the carbohydrate content of Bragel Ham & Cheese will provide you with much-needed energy for the day ahead!
Protein in Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 21 grams of protein. This makes it a great option for those who are looking to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues in the body. It also helps to keep you feeling full for longer periods of time.
Fats in 1 Bagel Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 11 grams of fat. The primary source of fat in this breakfast option comes from the cheese and ham. While fat is an essential nutrient, it's important to be mindful of your intake as it is high in calories. However, the fat content in Bragel Ham & Cheese can help you feel more satisfied for longer periods of time.
Saturated Fat Content in Bragel Ham & Cheese
1 bagel Ham & Cheese Bragel contains 6 grams of saturated fat. Saturated fat is a type of fat that is found in many animal-based products like cheese and meat. While some saturated fat is necessary for a healthy diet, it's important to be mindful of your intake as it can contribute to an increased risk of heart disease. Try to limit your saturated fat intake to less than 10% of your total daily calories.
Sodium in Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 1460 milligrams of sodium. Sodium is a mineral that is essential for maintaining fluid balance in the body. However, excessive sodium intake can contribute to an increased risk of high blood pressure and heart disease. It's important to be mindful of your sodium intake and aim to consume no more than 2300 milligrams per day.
Sugar in 1 Bagel Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 5 grams of sugar. The sugar in this breakfast option is likely coming from the cheese that is used. While 5 grams of sugar is not a lot, it's important to be mindful of your sugar intake throughout the day as excessive sugar consumption can contribute to an increased risk of obesity and other health issues.
Cholesterol Content in Bragel Ham & Cheese
1 bagel Ham & Cheese Bragel contains 75 milligrams of cholesterol. Cholesterol is a type of fat that is found in many animal-based products like cheese and meat. While cholesterol is necessary for healthy bodily function, excessive cholesterol intake can contribute to an increased risk of heart disease. Aim to consume less than 300 milligrams of cholesterol per day.
Calcium in Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 180 milligrams of calcium. Calcium is a mineral that is essential for healthy bones and teeth. While Bragel Ham & Cheese is not a significant source of calcium, it can still contribute to your daily calcium intake.
Iron in 1 Bagel Ham & Cheese Bragel
1 bagel Ham & Cheese Bragel contains 3 milligrams of iron. Iron is a mineral that is essential for healthy red blood cells. While Bragel Ham & Cheese is not a significant source of iron, it can still contribute to your daily iron intake. Iron is particularly important for women who are at a higher risk of iron deficiency.
Breakfast is the most important meal of the day.
5 Frequently Asked Questions About the Ham & Cheese Bragel
1. What is a Bragel?
A Bragel is a bagel that has been flattened and grilled, giving it a crispy texture. It is a newer take on the classic bagel that has become popular in recent years.
2. Can I customize my Ham & Cheese Bragel?
Yes, you can customize your order by adding or removing ingredients. Most places that offer the Ham & Cheese Bragel also have other toppings like vegetables, spreads, and different types of meat.
3. Is the Ham & Cheese Bragel a healthy option?
Unfortunately, the Ham & Cheese Bragel is not a very healthy option. It is high in calories, fat, and sodium. If you are looking for a healthier option, you may want to order a plain bagel or one with healthier toppings, like avocado or smoked salmon.
4. Is the Ham & Cheese Bragel vegetarian-friendly?
No, the Ham & Cheese Bragel is not vegetarian-friendly. It contains ham, which is a meat product. However, you may be able to order a customized version of the Bragel without the ham, or with a vegetarian alternative.
5. Where can I find the Ham & Cheese Bragel?
The Ham & Cheese Bragel can be found at many bagel shops and cafes. You can also make it at home by purchasing a bag of bagels, ham, and cheese from your local grocery store.