If you're a bagel lover but want a change from the usual plain or sesame bagels, try the Artisan Pumpernickel Bagel! Each bagel contains 310 calories, making it a filling breakfast or snack option.

What makes this bagel unique is its blend of rye and wheat flour, giving it a deep, earthy flavor with a slightly sweet touch. In terms of macronutrients, it contains 63 grams of carbohydrates, 11 grams of protein, and 2 grams of fat.

In this article, we'll go more in-depth on the nutritional benefits and drawbacks of eating an Artisan Pumpernickel Bagel, as well as ways to enjoy and store it.

Calories in an Artisan Pumpernickel Bagel

As mentioned earlier, each Artisan Pumpernickel Bagel contains 310 calories. This may seem high for a single bagel, but it's important to note that bagels are often larger than other bread options and can be a full meal in and of themselves. If you're watching your caloric intake, you can always opt for a half bagel or pair it with a lower calorie topping like hummus or avocado.

Macronutrients in an Artisan Pumpernickel Bagel

In addition to its calorie count, the Artisan Pumpernickel Bagel is a good source of carbohydrates and protein. With 63 grams of carbs and 11 grams of protein, it can provide sustained energy throughout the day. It's worth noting that this bagel is relatively low in fat, with only 2 grams per serving.

Micronutrients in an Artisan Pumpernickel Bagel

While bagels are not typically known for their micronutrient content, the Artisan Pumpernickel Bagel does offer some key vitamins and minerals. It contains 6% of the daily recommended value (DV) of iron, which is important for oxygen transport and immune system function. It also has 2% of the DV of calcium for strong bones and teeth, and 4% of the DV of thiamin, which is important for energy metabolism.

Benefits of Eating an Artisan Pumpernickel Bagel

Eating an Artisan Pumpernickel Bagel can offer several benefits, such as providing sustained energy, a good balance of macronutrients, and some key micronutrients. Additionally, its unique flavor can be a refreshing change from the usual bagel options. If you opt for whole grain or rye versions, you'll also benefit from the additional fiber and potential blood sugar regulation.

Drawbacks of Eating an Artisan Pumpernickel Bagel

While the Artisan Pumpernickel Bagel can be a healthy option in moderation, it does have its drawbacks. Its high calorie count can be problematic if you're trying to lose weight, and its low fat content may not provide enough satiety for some individuals. If you're watching your sodium intake, be cautious with bagels in general, as they can be high in salt.

Comparing Artisan Pumpernickel Bagels to Other Types of Bagels

How does the Artisan Pumpernickel Bagel stack up against other bagel varieties? While it may be higher in calories than some options, like plain or cinnamon raisin bagels, it can offer more fiber, protein, and micronutrients if you opt for a whole grain or rye version. Ultimately, it comes down to personal preference and dietary needs.

Ways to Enjoy Artisan Pumpernickel Bagels

There are endless ways to enjoy an Artisan Pumpernickel Bagel! Here are a few ideas to get you started:

• Toast and top with avocado and a poached egg for a filling breakfast option
• Spread with hummus and veggies for a healthy lunch
• Make a classic bagel sandwich with turkey, cheese, and mustard

The Artisan Pumpernickel Bagel can also be a tasty addition to a charcuterie board or served alongside soup or salad.

Artisan Pumpernickel Bagel Recipes

Looking for more creative ways to use Artisan Pumpernickel Bagels? Here are a few recipe ideas to try at home:

• Pumpernickel Bagel Panzanella Salad: use cubed pumpernickel bagel in place of bread for this classic Italian salad
• Pumpernickel Bagel French Toast: soak sliced pumpernickel bagel in a mixture of eggs, milk, and vanilla extract before frying for a delicious breakfast treat
• Pumpernickel Bagel Bruschetta: top toasted pumpernickel bagel with a mixture of diced tomatoes, garlic, olive oil, and basil for a fresh and flavorful appetizer

Storing and Reheating Artisan Pumpernickel Bagels

To keep your Artisan Pumpernickel Bagels fresh, store them in an airtight container or plastic bag at room temperature for up to three days. If you want to extend their shelf life, you can freeze them for up to three months. To reheat a frozen bagel, let it thaw at room temperature or microwave for 20-30 seconds, then toast as desired.

Artisan Pumpernickel Bagel Alternatives

If you're not a fan of pumpernickel bagels or want to mix up your breakfast routine, here are a few alternative options to try:

• Whole wheat bagels: these offer more fiber and nutrients than plain bagels
• Bialys: these are similar to bagels but with a slightly thinner and softer texture
• English muffins: these can be lower in calories and fat than bagels and are a great option for breakfast sandwiches