Calories in 1 bagel (99 g) Gluten Free Blueberry Bagel?

1 bagel (99 g) Gluten Free Blueberry Bagel is 250 calories.

Are you looking for a delicious gluten-free option for breakfast or a satisfying snack? Look no further than the 1 bagel (99 g) Gluten Free Blueberry Bagel, which comes in at only 250 calories. This flavorful bagel has all the taste without any of the gluten.

Not only does this bagel offer a low calorie count, but it is also packed with essential vitamins and minerals. Each bagel contains vitamin C, calcium, iron, and more.

In this article, we'll explore the many benefits of this tasty bagel and how it can be a great addition to your diet.

1 bagel (99 g) Gluten Free Blueberry Bagel

Calories in 1 bagel (99 g)

At only 250 calories per bagel, this gluten-free option is a great choice for those watching their calorie intake. Unlike many other baked goods, this bagel won't leave you feeling guilty after indulging in it. A low calorie count doesn't mean a lack of flavor. With blueberries baked into this bagel, each bite is bursting with sweet and fruity goodness. Whether you're looking for a quick breakfast or a satisfying snack, this bagel is the perfect choice.

Vitamins and Minerals

In addition to being low in calories, this bagel is also packed with essential vitamins and minerals. Each serving contains vitamin C, calcium, iron, and more. These nutrients are vital for maintaining a healthy diet and lifestyle. Incorporating this bagel into your daily routine is a delicious way to meet your nutritional needs. Plus, the blueberries in this bagel add an extra boost of antioxidants and other beneficial compounds.

Gluten-Free Benefits

For those with celiac disease or gluten sensitivities, finding tasty baked goods can be a challenge. Thankfully, this gluten-free blueberry bagel offers a delicious solution. Without any gluten, this bagel is safe for those with gluten sensitivities to enjoy. Plus, it offers the same great taste and texture as traditional bagels. By incorporating this bagel into your diet, you can still indulge in delicious baked goods without sacrificing your health.

Low-Fat Option

For those looking to maintain a low-fat diet, this bagel offers a great option. At only 250 calories per serving and low in fat, this bagel won't weigh you down or leave you feeling guilty. Plus, the blueberries in this bagel offer a natural sweetness without the need for added sugar or other sweeteners. Incorporating this bagel into your diet is a great way to enjoy a delicious and satisfying snack without compromising your health.

Healthy Alternative

In today's world, it can be difficult to find delicious snacks that are also healthy. Thankfully, this gluten-free blueberry bagel offers the perfect combination of taste and nutrition. With essential vitamins and minerals, as well as a low calorie count, this bagel is a great choice for those looking to maintain a healthy diet. Whether you need a quick breakfast on the go or a satisfying snack between meals, this bagel has you covered.

Perfect for Breakfast

Looking for a quick and easy breakfast option? Look no further than this gluten-free blueberry bagel. Simply toast it up and spread your favorite topping, such as cream cheese or peanut butter. With its sweet and fruity flavor, it's the perfect way to start your day. Plus, its low calorie count and nutritional benefits make it a breakfast choice you can feel good about.

Satisfying Snack

In addition to being a great breakfast option, this bagel also makes a delicious and satisfying snack. Whether you're on the go or need a quick pick-me-up between meals, this bagel has you covered. Its sweet and fruity flavor is sure to satisfy your cravings. Plus, with its low calorie count and nutritional benefits, it's a snack you can feel good about.

Quick and Easy to Prepare

In today's busy world, convenience is key when it comes to meals and snacks. Thankfully, this gluten-free blueberry bagel is quick and easy to prepare. Simply pop it in the toaster and add your favorite topping. In just a few minutes, you can enjoy a delicious and nutritious snack or meal. Its convenience and great taste make it the perfect choice for busy mornings or on-the-go snacking.

Suitable for Diabetic Diet

For those with diabetes or other blood sugar concerns, finding tasty snacks that won't spike blood sugar levels can be a challenge. Thankfully, this gluten-free blueberry bagel offers a great option. With its low calorie count and lack of added sugars, it won't cause a blood sugar spike. Incorporating this bagel into your diet is a great way to enjoy a satisfying snack without compromising your health.

Great Source of Fiber

In addition to its other nutritional benefits, this bagel is also a great source of fiber. Fiber is important for maintaining digestive health and can also help you feel fuller for longer. With 4 grams of fiber per serving, this bagel is a great way to incorporate more fiber into your diet. Its delicious taste and nutritional benefits make it a great addition to any meal or snack.

This gluten-free blueberry bagel offers a delicious and satisfying snack or breakfast option that won't compromise your health.

5 FAQ about Gluten Free Blueberry Bagel:

1. Is the Gluten Free Blueberry Bagel safe for people with gluten allergy?

Yes, the Gluten Free Blueberry Bagel is safe for people with gluten allergy as it is made with gluten-free ingredients and does not contain any wheat, rye or barley.

2. What makes the Gluten Free Blueberry Bagel different from a regular bagel?

The Gluten Free Blueberry Bagel is made with gluten-free flour, which is commonly made from rice, corn, and potato or a combination of these, instead of wheat flour. It also contains blueberries, which give it a unique flavor and sweetness.

3. How many calories are in a Gluten Free Blueberry Bagel?

There are 250 calories in one Gluten Free Blueberry Bagel, which is similar to the calorie count in a regular bagel.

4. What are the nutritional benefits of the Gluten Free Blueberry Bagel?

The Gluten Free Blueberry Bagel contains 4g of fiber and 5g of protein, which makes it a good source of these nutrients. It also contains blueberries, which are rich in antioxidants and vitamins.

5. How can I prepare the Gluten Free Blueberry Bagel?

The Gluten Free Blueberry Bagel can be lightly toasted and topped with cream cheese, butter, jam or any preferred toppings. It can also be used as a base for sandwiches or as a side for soups or salads.

Nutritional Values of 1 bagel (99 g) Gluten Free Blueberry Bagel

UnitValue
Calories (kcal)250 kcal
Fat (g)4 g
Carbs (g)50 g
Protein (g)3 g

Calorie breakdown: 15% fat, 81% carbs, 5% protein

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