Do you love bagels and want to indulge in the popular breakfast food without feeling guilty? Look no further than the Bake Shop Everything Bagel. With only 280 calories per 95g serving, you can enjoy the savory flavors without sacrificing your diet.
In addition to being a low calorie option, the Bake Shop Everything Bagel also offers a variety of nutrients. This bagel is an excellent source of carbohydrates and fiber, with a moderate amount of protein and fat. It also contains a range of vitamins and minerals to support your overall health.
In this article, we'll explore more about the nutritional profile of the Bake Shop Everything Bagel, as well as tips for creating a healthy sandwich and pairing suggestions.
Calories in a 95g Everything Bagel
As mentioned previously, one 95g serving of the Bake Shop Everything Bagel contains 280 calories. This is a moderate amount compared to other bagels on the market, making it a great option for those who want to keep their caloric intake in check.
Carbohydrates and Fiber Content
The Bake Shop Everything Bagel is an excellent source of carbohydrates, which provide energy to fuel your day. One serving contains 56g of carbohydrates, including 3g of fiber to support digestive health.
Protein and Fat Content
While the Bake Shop Everything Bagel is not a significant source of protein or fat, it does provide some of each nutrient. One serving contains 9g of protein and 3.5g of fat, including 0.5g of saturated fat.
Sodium and Cholesterol Levels
One potential concern with bagels is their high sodium content. The Bake Shop Everything Bagel contains 540mg of sodium per serving, so it's important to monitor your sodium intake throughout the day. This bagel does not contain any cholesterol.
Vitamins and Minerals
In addition to providing macronutrients, the Bake Shop Everything Bagel also offers a range of vitamins and minerals. One serving contains 10% of the daily recommended intake of iron, and 6% of both calcium and vitamin B-6.
The Bake Shop Everything Bagel contains wheat and soy ingredients and may also contain other allergens like milk or sesame. It's important to always read the label and check for potential allergens before consuming any food products.
How to Make a Healthy Sandwich
Creating a healthy sandwich with a Bake Shop Everything Bagel is easy. Start by choosing a lean protein, like turkey or chicken, and adding plenty of vegetables for fiber and nutrients. Consider using a lower calorie spread, like hummus or mustard, instead of high calorie condiments like mayonnaise.
Pairing Suggestions
The Bake Shop Everything Bagel pairs well with a variety of toppings and flavors. Consider spreading on low-fat cream cheese and adding smoked salmon and capers for a classic bagel experience. You can also try sliced avocado, tomato, and a fried egg for a hearty breakfast sandwich.
Storage and Shelf Life
To ensure the best quality and freshness, store your Bake Shop Everything Bagel in an airtight bag or container at room temperature for up to 5 days. For longer storage, freeze the bagel for up to 3 months.
Fun Facts About Bagels
Did you know that bagels originated in Poland in the 17th century? They were originally made for Lent and shaped like a bracelet to represent the cycle of life. Today, bagels come in a variety of flavors and are enjoyed around the world.
5 Frequently Asked Questions about Bake Shop Everything Bagel
1. How many calories are in one Bake Shop Everything Bagel?
One Bake Shop Everything Bagel weighs 95 g and contains 280 calories.
2. What are the ingredients in a Bake Shop Everything Bagel?
The ingredients in a Bake Shop Everything Bagel may vary depending on the manufacturer, but common ingredients include wheat flour, water, granulated sugar, poppy seeds, sesame seeds, salt, yeast, and garlic powder.
3. Is a Bake Shop Everything Bagel a healthy breakfast option?
A Bake Shop Everything Bagel is relatively high in calories and carbohydrates, but it also contains fiber and some essential nutrients like iron and B vitamins. It can be part of a healthy breakfast when consumed in moderation and paired with protein and healthy fats.
4. Can I freeze Bake Shop Everything Bagels?
Yes, Bake Shop Everything Bagels can be frozen for later use. It is recommended to wrap them individually in plastic wrap or foil and store them in an airtight container or freezer bag. They can be thawed in the refrigerator or at room temperature and then reheated in a toaster oven or oven.
5. How can I make a Bake Shop Everything Bagel more flavorful?
There are many ways to enhance the flavor of a Bake Shop Everything Bagel, such as by adding different spreads like cream cheese or hummus, topping it with avocado or smoked salmon, or using it as a base for a breakfast sandwich. Experimenting with different flavor combinations can make a Bake Shop Everything Bagel a delicious and satisfying breakfast option.