If you're looking for a delicious and nutritious seafood option, consider Baked breaded or battered croaker. One 1 oz. serving, with bone removed after cooking, contains only 39 Calories, making it a low-calorie option. But what about the other nutritional values? Let's dive in.
Not only is Baked breaded or battered croaker low in Calories, it's also a great source of Protein. A single serving contains 8.2g of protein, making it a satisfying and filling option. But what about the other macro and micronutrients?
In this article, we'll take a closer look at the nutritional content of Baked breaded or battered croaker, explore some Recipe ideas, and discuss the possible Health benefits of incorporating this fish into your diet.
Calories in Baked Breaded or Battered Croaker
As previously mentioned, a 1 oz. serving of Baked breaded or battered croaker, with bone removed after cooking, contains 39 Calories. This is a relatively low-calorie option, especially compared to fried fish. If you're looking to reduce your overall calorie intake, baked breaded or battered croaker can be a good choice.
Protein Content of Baked Breaded or Battered Croaker
One of the key nutritional benefits of Baked breaded or battered croaker is its Protein content. A single serving contains 8.2g of protein, which can help keep you feeling full and satisfied after your meal. Protein is also essential for muscle repair and growth, making this fish a great option for post-workout meals.
Baked Breaded or Battered Croaker's Carbohydrate Count
If you're watching your carbohydrate intake, you'll be happy to know that Baked breaded or battered croaker is a low-carb option. A single serving only contains 1.92g of carbs, making it a great choice for those following a low-carb or ketogenic diet.
Fat Content of Baked Breaded or Battered Croaker with Bone
While Baked breaded or battered croaker is a great source of Protein, it's also important to consider its Fat content. A single serving, with bone, contains 1.64g of fat. While this may seem low, it's important to remember that fish is also a good source of omega-3 fatty acids, which can have numerous Health benefits.
Baked Breaded or Battered Croaker's Cholesterol Count
If you're concerned about your Cholesterol intake, you'll be happy to know that Baked breaded or battered croaker is a low-cholesterol option. A single serving contains only 15mg of cholesterol, making it a good choice for those with high cholesterol levels.
Baked Breaded or Battered Croaker's Vitamin and Mineral Content
In addition to being a great source of Protein, Baked breaded or battered croaker also contains several important Vitamins and Minerals. A single serving contains 52mg of calcium, 0.95mg of iron, and 131mg of potassium, as well as smaller amounts of vitamin A, vitamin C, and magnesium.
Baked Breaded or Battered Croaker as Part of a Healthy Diet
Overall, Baked breaded or battered croaker can be a great addition to a healthy, balanced diet. It's a low-calorie, high-Protein option that's also low in carbs and Cholesterol. Plus, it contains several important Vitamins and Minerals. When choosing fish, it's important to prioritize baked or grilled options over fried, and to choose smaller fish that are lower on the food chain.
Recipe Ideas for Baked Breaded or Battered Croaker
If you're looking for some recipe inspiration, there are plenty of delicious ways to prepare Baked breaded or battered croaker. You can try a simple breadcrumb and herb coating, or add some spice with a Cajun or blackened seasoning. Another popular option is to use a batter made with cornmeal or flour. Serve with a side of roasted vegetables or a mixed salad for a complete meal.
Possible Health Benefits of Baked Breaded or Battered Croaker
In addition to being a nutritious and delicious option, Baked breaded or battered croaker may also have several Health benefits. Fish is a good source of omega-3 Fatty acids, which have been linked to reduced inflammation, improved brain function, and a decreased risk of heart disease. Eating fish may also help lower blood pressure and reduce the risk of chronic diseases like diabetes and cancer.
Serving Suggestions for Baked Breaded or Battered Croaker
Baked breaded or battered croaker can be served in a variety of ways, depending on your preferences. One popular option is to serve it on its own as a main dish, with a side of vegetables or salad. You can also use it as a Protein source in tacos or sandwiches. Another option is to break it up into smaller pieces and use it as a topping for salads or pasta dishes.
When choosing fish, it's important to prioritize baked or grilled options over fried, and to choose smaller fish that are lower on the food chain.
5 Frequently Asked Questions About Baked breaded or battered croaker
1. What is croaker?
Croaker is a type of fish that is commonly found in coastal regions of the United States, particularly in the Atlantic and Gulf of Mexico. It is known for its firm texture and mild, slightly sweet flavor.
2. How is baked breaded or battered croaker prepared?
Baked breaded or battered croaker is typically prepared by coating the fish in bread crumbs or batter, then baking it in the oven until cooked through and crispy on the outside.
3. Is baked breaded or battered croaker healthy?
Baked breaded or battered croaker can be a healthy option when prepared with whole grain breadcrumbs and baked instead of fried. It is a good source of low-Fat Protein and omega-3 fatty acids. However, it is important to watch portion sizes and limit added fats and sodium from the breading.
4. What are some ways to serve baked breaded or battered croaker?
Baked breaded or battered croaker can be served with sides like roasted vegetables, rice or quinoa, and a mixed greens salad. It can also be used as a filling for fish tacos or sandwiches with fresh toppings like avocado, salsa, and cilantro.
5. Where can I buy croaker?
Croaker can typically be found at local seafood markets, fish markets, or larger grocery stores with a seafood section. It is also commonly available online through seafood retailers or Amazon.