If you're a bagel lover, you might wonder how many calories are in a plain thin sliced bagel. Well, a typical 46 g plain thin sliced bagel contains 110 calories.
But it's not just about calories, let's also take a look at the nutritional information of bagels.
In this article, we'll explore some practical tips and strategies about bagels and how to make them healthier.
Calories in a Plain Thin Sliced Bagel
A plain thin sliced bagel contains 110 calories, making it a relatively low-calorie food option for breakfast or lunch. However, keep in mind that this calorie count can vary depending on the size and toppings of the bagel. If you're watching your calorie intake, opt for smaller bagels or choose healthier toppings to keep your meal nutritious and satisfying.
Carbohydrates in Bagels
Bagels are high in carbohydrates, with a plain thin sliced bagel containing approximately 22 grams of carbs. This can make them a good source of energy, but if you're trying to reduce your carb intake, consider opting for a smaller bagel or choosing a whole-grain option for added fiber. It's important to balance your carb intake with healthy fats, protein, and fiber to fuel your body throughout the day.
Protein in Bagels
Bagels are generally not a good source of protein, with a plain thin sliced bagel containing only 4 grams of protein. If you're looking to add more protein to your meal, consider adding some toppings like smoked salmon, cream cheese or avocado. These add-ons not only increase protein intake but also enhance the flavor of the bagel.
Fat in Bagels
Although bagels are considered low fat, a plain thin sliced bagel still contains about 1 gram of fat. However, avoid adding more fat to your bagel by choosing healthier spreads like hummus or smashed avocado. By doing so, you can make sure that you are still getting the nutritional benefits of the bagel without extra fat intake.
Fiber in Bagels
A plain thin sliced bagel contains only 1 gram of fiber, which is relatively low compared to other whole grain options like bread or cereal. To increase your fiber intake, consider adding some fruit or vegetables as a topping or choose a whole-grain bagel instead of plain bagel to get more nutrients and fiber. Fiber is essential for digestive health and to maintain a healthy gut microbiome.
Vitamins and Minerals in Bagels
Bagels are not a significant source of vitamins or minerals, but they do contain small amounts of iron, thiamin, and niacin. To get the most nutritional benefits from your meal, pair a bagel with nutrient-rich toppings like fresh fruits, nut butters or Greek yogurt. This way, you can add healthy fats, fiber, protein and nutrients to your diet while still enjoying the flavor of a bagel.
Gluten-Free Bagel Alternatives
If you have celiac disease, gluten sensitivity or simply want to avoid gluten, there are many gluten-free bagel alternatives available. Some options include paleo, grain-free, or cauliflower bagels. Try experimenting with different options to find one that satisfies your taste buds and dietary needs.
Healthy Bagel Toppings
Toppings can add flavor and nutritional value to a plain thin sliced bagel. Consider topping your bagel with avocado, smoked salmon, hummus, nut butters, fresh fruits or vegetables for a boost in fiber, protein and healthy fats. You can also try different types of cream cheese flavors like chive or sun-dried tomato for added taste.
Bagel vs English Muffin
When it comes to bagel vs English muffin, both can make a healthy breakfast option when paired with healthy toppings. However, a plain thin sliced bagel tends to be higher in calories, carbs and lower in fiber and protein compared to an English muffin. If you're watching your calorie intake or trying to increase your protein and fiber intake, opt for an English muffin instead.
Best Ways to Enjoy a Bagel
There are many ways to enjoy a plain thin sliced bagel beyond the traditional cream cheese. Consider a PB&J bagel, veggie cream cheese, lox and capers, or even a bacon and egg sandwich bagel. Get creative with your toppings and find a combination that you love to make a healthy and delicious meal.
Bagels can be a healthy breakfast or lunch option when paired with healthy toppings like avocado, smoked salmon, and fresh vegetables.
FAQs about Plain Thin Sliced Bagels
1. How many calories are in one Plain Thin Sliced Bagel?
One Plain Thin Sliced Bagel contains 110 calories.
2. What is the serving size for one Plain Thin Sliced Bagel?
The serving size for one Plain Thin Sliced Bagel is 46 grams.
3. Is the Plain Thin Sliced Bagel a good source of nutrition?
While the Plain Thin Sliced Bagel may provide a source of carbohydrates, it is not considered a particularly nutrient-dense food.
4. Can the Plain Thin Sliced Bagel be part of a healthy diet?
The Plain Thin Sliced Bagel can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods such as protein, vegetables, and healthy fats.
5. Are there any potential allergens in the Plain Thin Sliced Bagel?
The Plain Thin Sliced Bagel may contain wheat and gluten, which are common allergens. It is also possible that it may come into contact with nuts or other allergens during production or preparation.