A 1 bagel (134 g) Spinach Florentine Bagel contains 340 calories. This delicious bagel is a great source of nutrition and can be enjoyed as a part of a healthy and balanced diet.
This bagel is full of flavor and is packed with nutrients like carbohydrates, protein, vitamins, and minerals. The spinach in the bagel is an excellent source of vitamin K, vitamin A, and folate, while the florentine flavor adds a burst of richness to every bite.
In this article, we'll take a closer look at the nutritional benefits and drawbacks of a Spinach Florentine Bagel and whether it is a good addition to your diet.
High in Calories
A 1 bagel (134 g) Spinach Florentine Bagel is high in calories, with 340 calories per serving. If you are watching your calorie intake, it's important to consider this when adding the bagel to your diet. However, the bagel contains a number of nutrients that your body needs on a daily basis, making it a worthwhile addition to your diet.
Full of Flavor
The Spinach Florentine Bagel is full of flavor and is a great way to satisfy your cravings for something savory and rich. The combination of spinach and florentine flavors creates a delicious and satisfying taste that will leave you feeling full and content. This bagel is perfect for breakfast, lunch, or a mid-afternoon snack, and can be enjoyed on its own or with your favorite toppings.
Rich in Carbohydrates
The Spinach Florentine Bagel is a rich source of carbohydrates, with 61 grams per serving. Carbohydrates are the primary fuel source for the body, and are essential for providing energy and maintaining a healthy metabolism. However, if you are following a low-carb diet, it's important to keep in mind that this bagel may not be the best choice for you.
Abundant in Protein
The Spinach Florentine Bagel is also a good source of protein, with 14 grams per serving. Protein is essential for building and repairing tissues in the body, and is especially important for athletes and people who are physically active. Adding this bagel to your diet can provide a significant boost in protein intake, helping to support muscle growth and recovery.
Packed with Vitamins and Minerals
The Spinach Florentine Bagel is packed with vitamins and minerals, including vitamin K, vitamin A, folate, iron, and calcium. Vitamin K is essential for healthy bones and blood clotting, while vitamin A supports healthy vision, skin, and immune function. Folate is important for fetal development and can help reduce the risk of birth defects, while iron is essential for healthy blood cells and energy production. Calcium is vital for bone health and can help prevent conditions like osteoporosis. Adding this bagel to your diet can provide a significant boost in the vitamins and minerals your body needs on a daily basis.
Contains Fatty Acids
The Spinach Florentine Bagel contains a small amount of fatty acids, which are essential for brain function, hormone production, and healthy skin and hair. Fatty acids are a type of healthy fat that our bodies need in small amounts to function properly. However, if you are trying to limit your fat intake, it's important to keep in mind that this bagel does contain some fat.
May Contribute to Weight Gain
As a high-calorie food, the Spinach Florentine Bagel may contribute to weight gain if eaten in excess. It's important to balance your intake of the bagel with other nutrient-dense foods, like fruits, vegetables, and lean proteins. If you're trying to lose weight, it's important to keep in mind that this bagel may not be the best choice for you, as it is high in calories and carbohydrates.
Not Recommended for Low-Carb Diets
If you are following a low-carb diet, the Spinach Florentine Bagel may not be the best choice for you, as it is high in carbohydrates. It's important to choose foods that fit within the guidelines of your specific diet and to consult with a healthcare professional if you have any concerns.
Can be Part of a Balanced Meal
While the Spinach Florentine Bagel is high in calories, it can still be part of a healthy and balanced meal when consumed in moderation. Pairing the bagel with nutrient-dense foods like eggs, avocado, or fresh fruit can help balance your intake of macronutrients and provide the vitamins and minerals your body needs to function at its best. If you're looking for a delicious and satisfying meal, try pairing the bagel with some sliced tomato, smoked salmon, and a sprinkle of chopped herbs for added flavor.
Delicious and Satisfying
Overall, the Spinach Florentine Bagel is a delicious and satisfying food that can be enjoyed as part of a healthy and balanced diet. While it is high in calories and carbohydrates, it is also a good source of protein, vitamins, and minerals, making it a worthwhile addition to your diet. If you're looking for a tasty and nutritious snack or meal, give the Spinach Florentine Bagel a try and discover the many benefits of this flavorful and satisfying food.
The Spinach Florentine Bagel is a delicious and satisfying food that can be enjoyed as part of a healthy and balanced diet.
5 FAQ About Spinach Florentine Bagel
1. How many calories does one Spinach Florentine Bagel contain?
One Spinach Florentine Bagel weighing 134g contains 340 calories.
2. What are the ingredients in a Spinach Florentine Bagel?
A Spinach Florentine Bagel typically contains flour, water, spinach, cream cheese, mozzarella cheese, parmesan cheese, garlic, onion, salt, sugar, yeast, and baking powder.
3. Is Spinach Florentine Bagel suitable for vegetarians?
Yes, Spinach Florentine Bagel is suitable for vegetarians as it does not contain any animal products.
4. Does Spinach Florentine Bagel contain any allergens?
Spinach Florentine Bagel contains ingredients like wheat, milk, and cheese, which may trigger allergies in some individuals. Customers with specific allergies should check the ingredient list before consuming this product.
5. How can Spinach Florentine Bagel be served?
Spinach Florentine Bagel can be toasted and served as it is or with toppings like scrambled eggs or smoked salmon. Some people prefer to make sandwiches by slicing the bagel and stuffing it with their favorite fillings.