If you're looking for a delicious and filling breakfast option, a Good Grains Bagel might be just what you need! Weighing in at 106 grams, each bagel contains around 280 calories. While that may seem high, it's important to note that this treat is packed with important macronutrients that will help you feel full and satisfied throughout the morning.

A single Good Grains Bagel contains a surprising amount of protein, fiber, and complex carbohydrates that will help fuel your body and keep you going until lunch. In this article, we'll take a closer look at the nutritional value of this tasty treat and explore some healthy ways to enjoy it.

Whether you're in a rush or have time to savor your breakfast, a Good Grains Bagel is a convenient and satisfying choice that's sure to hit the spot!

Calorific value of a Good Grains bagel

As mentioned earlier, a single Good Grains Bagel contains approximately 280 calories. While this may seem high, it's important to consider the other macronutrients and beneficial micronutrients that the bagel provides. One way to ensure that you're not consuming too many calories is to enjoy a half or quarter of a bagel, rather than the whole thing. This can help you stay within your daily caloric intake goals. It's also important to keep in mind that the way you prepare your bagel can greatly impact its calorie count. Topping it with cream cheese or butter, for example, can quickly add additional fat and calories to your breakfast.

Protein content in a Good Grains bagel

One of the standout features of a Good Grains Bagel is its high protein content. Each bagel contains approximately 12-13 grams of protein, which helps keep you feeling full and satisfied throughout the morning. Recall that a high protein diet has been linked to weight loss, as it can help regulate appetite, boost metabolism, and reduce cravings. Whether you spread some peanut butter on top of your bagel or enjoy it with a side of eggs, you can feel good knowing that you're fueling your body with important macronutrients.

Total fat in a Good Grains bagel

Each Good Grains Bagel contains around 2-3 grams of total fat, most of which is unsaturated. That's good news for your heart health! While it's important to not consume too much fat in your diet, it's also important to remember that not all fats are created equal. Unsaturated fats, such as those found in nuts and seeds, can help lower your cholesterol levels and reduce your risk of heart disease. If you're craving a rich and creamy topping for your bagel, consider topping it with avocado or hummus for a delicious and healthful option.

Carbohydrate content in a Good Grains bagel

Each Good Grains Bagel contains around 50 grams of carbohydrates, the majority of which are complex carbs. Complex carbohydrates provide slow, sustained energy to your body, which can help keep you feeling full and focused throughout the morning. They're also a great source of fiber, which helps regulate bowel movements and promotes overall gut health. Enjoying a Good Grains Bagel with a side of berries or a piece of fruit can be a great way to add some extra fiber and antioxidants to your breakfast, as well.

Sugar content in a Good Grains bagel

While a Good Grains Bagel contains a moderate amount of sugar, the majority of it comes from natural sources such as whole grains and fruit. It is still important to monitor your intake of added sugars, however, which can be found in toppings such as jelly or jam. Consider opting for fresh fruit or all-natural nut butters instead.

Fiber content of a Good Grains bagel

Each Good Grains Bagel contains roughly 5 grams of dietary fiber, which is about 20% of your daily fiber needs. Fiber promotes overall gut health, helps you feel full longer, and regulates bowel movements. Enjoying a Good Grains Bagel with some sliced veggies or a side salad can be a great way to pack in even more fiber to your meal.

Vitamin and mineral content of a Good Grains bagel

Good Grains Bagels are an excellent source of important vitamins and minerals such as iron, magnesium, and thiamin. Iron helps transport oxygen throughout the body and is especially important for women, who have higher iron needs than men. Magnesium is needed for healthy bones and muscles, while thiamin is essential for converting food into energy. Enjoying a Good Grains Bagel for breakfast can be a convenient way to help meet your daily nutrient needs.

Allergen information for a Good Grains bagel

Good Grains Bagels are made from whole wheat and may contain wheat gluten, making them unsuitable for those with celiac disease or gluten intolerance. If you have a wheat allergy, you may also need to avoid Good Grains Bagels. Always read ingredient labels carefully and check with your doctor if you have any concerns about allergen exposure.

Comparing a Good Grains Bagel with Other Bagels

When compared to other types of bagels, such as plain or everything bagels, a Good Grains Bagel is a healthier option that is lower in calories and higher in key nutrients. While plain bagels may be lower in calories than Good Grains Bagels, they are typically made with refined flour and contain little fiber or protein. Everything bagels, on the other hand, are often topped with high-fat ingredients such as cheese or bacon, adding extra calories and saturated fat to your breakfast. Of course, the healthfulness of your bagel depends largely on what you choose to top it with. Consider opting for nutrient-dense toppings such as avocado, smoked salmon, or fresh veggies to make the most of your breakfast choice.

Healthy ways to enjoy a Good Grains Bagel

There are lots of ways to enjoy a Good Grains Bagel that are both delicious and healthful. Try topping your bagel with some all-natural nut butter and sliced bananas for a protein-packed breakfast that will keep you feeling full and satisfied all morning long. Another tasty option is to top your bagel with poached eggs and fresh spinach for a savory breakfast that's high in protein and nutrients. If you're in a rush, simply toasting your bagel and spreading on some avocado or hummus can be a satisfying and healthy option that will keep you fueled all morning long.