If you're looking for a healthy and filling pasta, 1 cup dry Organic Whole Wheat Shells is a great option. With only 200 calories per cup, it's a low-calorie option that is also high in fiber, protein, vitamins and minerals, making it a nutritious choice for any meal.
One cup of dry Organic Whole Wheat Shells contains 39 grams of carbs, which are complex carbohydrates that provide prolonged energy throughout the day. It also provides 8 grams of protein, making it a good source of plant-based protein. Organic Whole Wheat Shells is also low in fat, with only 1 gram per cup.
Organic Whole Wheat Shells is loaded with fiber, which helps promote healthy digestion and can aid in weight management. The vitamins and minerals found in Organic Whole Wheat Shells include iron, magnesium, and zinc which can help support a healthy immune system, maintain strong bones and muscles, and support healthy brain function. So, if you're looking for a wholesome and nutritious pasta alternative, Organic Whole Wheat Shells is a great choice.
Calories in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a low-calorie pasta option. 1 cup of dry Organic Whole Wheat Shells contains only 200 calories, making it an excellent choice for those who want to maintain a healthy weight. Compared to regular pasta, which can contain up to 400 calories per cup, Organic Whole Wheat Shells is a healthier and more nutritious option. Whether you're trying to lose weight or maintain your current weight, swapping out regular pasta for Organic Whole Wheat Shells can be a great way to cut calories without sacrificing flavor or nutrition.
Carbs in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a great source of complex carbohydrates. 1 cup of dry Organic Whole Wheat Shells contains 39 grams of carbs. These complex carbs provide sustained energy throughout the day, making them an excellent choice for active individuals or anyone looking for a healthy source of energy. The carbs found in Organic Whole Wheat Shells are also high in fiber, which can help promote healthy digestion and overall gut health.
Protein in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a good source of plant-based protein. 1 cup of dry Organic Whole Wheat Shells contains 8 grams of protein. Unlike animal-based sources of protein, plant-based protein found in Organic Whole Wheat Shells is low in saturated fat and cholesterol, making it a heart-healthy choice. Adding Organic Whole Wheat Shells to your diet can help you meet your daily protein needs while also supporting a healthy heart and overall wellbeing.
Fat in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a low-fat pasta option. 1 cup of dry Organic Whole Wheat Shells contains only 1 gram of fat. This low-fat content makes Organic Whole Wheat Shells a great choice for anyone looking to maintain a healthy weight or limit their fat intake. It's important to note that the fat found in Organic Whole Wheat Shells is mainly unsaturated fat, which is a healthy type of fat that can help reduce inflammation and support heart health.
Fiber in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is an excellent source of dietary fiber. 1 cup of dry Organic Whole Wheat Shells contains 7 grams of fiber. Fiber can help promote healthy digestion by adding bulk to stool and reducing constipation. Fiber also plays a role in weight management by increasing feelings of fullness and reducing overall caloric intake. Incorporating Organic Whole Wheat Shells into your diet can help you meet your daily fiber needs and support overall gut health.
Vitamins in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a nutritious pasta option that is packed with vitamins and minerals. 1 cup of dry Organic Whole Wheat Shells contains 15% of the daily recommended value of iron, 16% of the daily recommended value of magnesium, and 10% of the daily recommended value of zinc. Iron is essential for healthy red blood cell production and proper immune function. Magnesium plays a role in maintaining strong bones and muscles, regulating blood sugar levels, and supporting healthy nerve function. Zinc also supports a healthy immune system and plays a role in healthy cell growth and development. Incorporating Organic Whole Wheat Shells into your diet can help you meet your daily vitamin and mineral needs, and support overall health and wellbeing.
Minerals in 1 Cup Dry Organic Whole Wheat Shells
Organic Whole Wheat Shells is a rich source of minerals. 1 cup of dry Organic Whole Wheat Shells provides 95% of the daily recommended value of manganese and 10% of the daily recommended value of phosphorus. Manganese is important for healthy bone development, and plays a role in regulating blood sugar levels and supporting healthy brain function. Phosphorus is essential for healthy bone and tooth development, and also supports healthy cell function. Adding Organic Whole Wheat Shells to your diet can help you get more of these important minerals, which are essential for overall health and wellbeing.
Benefits of Organic Whole Wheat Shells
Organic Whole Wheat Shells is a nutritious and healthy pasta option that provides a range of benefits for overall health and wellbeing. Some of the key benefits of Organic Whole Wheat Shells include its low calorie and low-fat content, high fiber content, and the vitamins and minerals it contains. It's also a great source of plant-based protein and complex carbohydrates, making it a filling and satisfying option for any meal. Incorporating Organic Whole Wheat Shells into your diet can help you maintain a healthy weight, support healthy digestion, promote healthy bones and muscles, and support overall immune function.
How to Cook Organic Whole Wheat Shells
Cooking Organic Whole Wheat Shells is easy and similar to cooking regular pasta. To cook Organic Whole Wheat Shells, bring a pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until the pasta is tender but still firm to the bite. Drain the pasta and toss with your favorite sauce or toppings. Organic Whole Wheat Shells can be used in any pasta recipe, making it a versatile and healthy option for any meal.
Recipes with Organic Whole Wheat Shells
There are many delicious and healthy recipes that feature Organic Whole Wheat Shells as the main ingredient. Try making Organic Whole Wheat Shells with roasted vegetables and a simple tomato sauce for a filling and hearty meal. Or, make a Healthy Tuna Pasta Salad with Organic Whole Wheat Shells, tuna, chopped vegetables, and a light dressing for a nutritious lunch or dinner option. No matter how you choose to use Organic Whole Wheat Shells, it's a nutritious and healthy pasta option that is sure to please.
Organic Whole Wheat Shells is loaded with fiber, which helps promote healthy digestion and can aid in weight management.
Frequently Asked Questions About Organic Whole Wheat Shells
1. What are Organic Whole Wheat Shells?
Organic Whole Wheat Shells are a type of pasta made from whole wheat flour. They have a distinct shape that resembles a small shell, which can hold sauces and ingredients well.
2. How many calories do Organic Whole Wheat Shells have?
One cup of dry Organic Whole Wheat Shells contains approximately 200 calories. However, the calorie count may vary depending on the brand and cooking method.
3. What are the benefits of eating Organic Whole Wheat Shells?
Organic Whole Wheat Shells are a good source of fiber, which can aid in digestion and help you feel full for longer periods. They also contain vitamins and minerals, such as iron and B vitamins, that are beneficial to your health.
4. How do you cook Organic Whole Wheat Shells?
To cook Organic Whole Wheat Shells, boil a pot of salted water and add the pasta. Cook for 8-10 minutes until al dente. Drain the water and mix with your favorite sauce or ingredients.
5. Are Organic Whole Wheat Shells gluten-free?
No, Organic Whole Wheat Shells are not gluten-free as they are made from whole wheat flour, which contains gluten. If you have a gluten intolerance or celiac disease, it is best to avoid this type of pasta and opt for gluten-free alternatives.