Calories in 1 bag (7.5 oz) Santa Fe Style Salmon?

1 bag (7.5 oz) Santa Fe Style Salmon is 250 calories.

Are you looking for a healthy and delicious meal option that is low in calories but high in protein? Look no further than the 1 bag (7.5 oz) Santa Fe Style Salmon! With only 250 calories per bag, this seafood option is perfect for those who want to maintain a healthy diet without sacrificing flavor.

Not only is this salmon low in calories, but it is also a great source of protein, with a whopping 21 grams per serving. Plus, it is packed with omega-3 fatty acids, which are essential for maintaining heart health. And did you know that this salmon is also high in vitamin D, which is important for bone health and immune function?

In this article, we'll explore some practical tips and strategies for incorporating Santa Fe Style Salmon into your diet for a healthy and delicious meal option that's easy to prepare and perfect for meal prep.

1 bag (7.5 oz) Santa Fe Style Salmon

High protein content

The 1 bag (7.5 oz) Santa Fe Style Salmon is a great source of protein, with 21 grams per serving. Protein is essential for building and repairing tissues in the body, and it can also help you feel full and satisfied after a meal. With its high protein content, Santa Fe Style Salmon is a great option for those who are looking to increase their protein intake without adding too many calories to their diet.

Low calorie

At only 250 calories per bag, the Santa Fe Style Salmon is a great option for those who are watching their calorie intake. Whether you're trying to maintain a healthy weight or lose a few pounds, incorporating low-calorie options like Santa Fe Style Salmon into your diet can help you reach your goals. Plus, with its delicious flavor and high protein content, you won't even feel like you're missing out on anything!

Excellent source of omega-3 fatty acids

Omega-3 fatty acids are essential for maintaining heart health, and the Santa Fe Style Salmon is a great source of these important nutrients. In addition to supporting heart health, omega-3 fatty acids have also been shown to have anti-inflammatory effects in the body, which can help reduce the risk of chronic diseases like arthritis, diabetes, and cancer. By incorporating Santa Fe Style Salmon into your diet, you can easily increase your intake of these beneficial nutrients.

High in vitamin D

In addition to its high protein content and omega-3 fatty acids, the Santa Fe Style Salmon is also a great source of vitamin D. Vitamin D is important for bone health and immune function, and many people don't get enough of it through their diet or sun exposure. By incorporating Santa Fe Style Salmon into your meal plan, you can easily boost your vitamin D intake and support overall health and wellness.

Easy to prepare

One of the best things about the Santa Fe Style Salmon is how easy it is to prepare. Simply heat up the bag in the microwave or oven, and you'll have a delicious and nutritious meal in minutes. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen, or for meal prep when you want to have healthy options on hand for the week ahead.

Great for meal prep

Speaking of meal prep, the Santa Fe Style Salmon is a perfect option for those who like to plan ahead. You can easily make a big batch of salmon at the beginning of the week and portion it out for easy, healthy meals throughout the week. Plus, it's a great option for taking to work or school for lunch, as it's easy to pack and doesn't require reheating.

No artificial preservatives

At a time when many foods are loaded with artificial preservatives and additives, it's nice to know that the Santa Fe Style Salmon is free from these unwanted ingredients. You can feel good about incorporating this sustainable seafood option into your diet, knowing that it is made with real ingredients and without any chemical additives or preservatives.

Mouth-watering flavor

One of the things that sets the Santa Fe Style Salmon apart from other seafood options is its delicious flavor. With a blend of southwestern spices and a perfectly cooked salmon filet, this meal is sure to satisfy your taste buds and leave you feeling full and satisfied. Whether you're a seafood lover or just looking for a healthy and delicious meal option, Santa Fe Style Salmon is a great choice.

Delicious with salads or as a main course

Another great thing about the Santa Fe Style Salmon is its versatility. You can enjoy it on its own as a main course, or you can add it to a salad or grain bowl for an extra protein boost. Plus, with its unique flavor profile, it's a great way to switch up your usual meal routine and add some variety to your diet.

Sustainable seafood option

Finally, it's worth mentioning that the Santa Fe Style Salmon is a sustainable seafood option. This means that it is caught and produced in a way that minimizes the impact on the environment and ensures that fish populations are able to replenish themselves over time. By choosing sustainable seafood options like Santa Fe Style Salmon, you can feel good about your impact on the planet and your own health.

The Santa Fe Style Salmon is not only delicious, but it's also a great source of protein, omega-3 fatty acids, and vitamin D. It's easy to prepare and perfect for meal prep, making it a great option for busy weeknights or lunch at work/school. Plus, with its sustainable seafood option, you can feel good about your impact on the planet and your own health.

5 Frequently Asked Questions About Santa Fe Style Salmon

1. What is Santa Fe style salmon?

Santa Fe style salmon typically includes salmon that is seasoned with a blend of spices, such as chili powder, cumin, paprika and garlic, and cooked with a variety of vegetables, such as peppers and onions, to create a flavorful dish with a Southwestern flair.

2. How many calories are in a serving of Santa Fe style salmon?

One bag (7.5 oz) of Santa Fe style salmon contains 250 calories.

3. Is Santa Fe style salmon a healthy meal option?

Santa Fe style salmon can be a healthy meal option, as salmon is a good source of omega-3 fatty acids, which have been linked to numerous health benefits. However, the overall healthfulness of the dish will depend on the preparation method and the other ingredients used.

4. How can I prepare Santa Fe style salmon?

Santa Fe style salmon can be prepared in a variety of ways, including grilling, baking or pan-searing. To prepare a complete meal, you can serve it with rice, quinoa or a side salad.

5. Where can I purchase Santa Fe style salmon?

Santa Fe style salmon can be found in the frozen food section of many grocery stores, or you may be able to purchase it online from specialty food retailers or seafood vendors.

Nutritional Values of 1 bag (7.5 oz) Santa Fe Style Salmon

UnitValue
Calories (kcal)250 kcal
Fat (g)11 g
Carbs (g)9 g
Protein (g)26 g

Calorie breakdown: 41% fat, 15% carbs, 44% protein

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