If you're looking for a healthy and delicious snack, freeze-dried mangos might be just what you need. A 34-gram bag of freeze-dried mangos contains around 120 calories which makes it an excellent snack option. Mangos can also provide you with various essential nutrients.
Freeze-drying is a process of dehydrating food while retaining its nutritional value. It removes most of the water content, concentrating the nutrients and flavors in the food. Freeze-dried mangos contain no added sugar, preservatives, or artificial flavors which makes them a healthy option for snacking.
In this article, we'll explore everything you need to know about Freeze Dried Mangos. From its nutritional values to where to buy them, this article has got you covered.
Calories in Freeze Dried Mangos
Freeze-dried mangos are a low-calorie snack. A 34-gram serving of freeze-dried mangos contains approximately 120 calories. This makes it an ideal snack for those who are watching their calorie intake.
Macronutrients in Freeze Dried Mangos
Freeze-dried mangos are also a good source of macronutrients. A 34-gram serving contains 1 gram of protein, less than 1 gram of fat, and 29 grams of carbohydrates, including 2 grams of fiber. Carbohydrates provide you with energy, fiber helps maintain digestive health, and protein helps build and repair muscles.
Vitamins and Minerals in Freeze Dried Mangos
Freeze-dried mangos contain a range of vitamins and minerals, including vitamins C and A, potassium, magnesium, and iron. Vitamin C is an essential antioxidant, while vitamin A helps to maintain healthy vision. Potassium and magnesium play a role in maintaining healthy blood pressure, and iron helps to transport oxygen throughout the body.
The Benefits of Freeze Dried Mangos for Your Health
Freeze-dried mangos offer various health benefits. They are rich in dietary fiber, which helps to promote healthy digestion. Additionally, they contain antioxidants that help to neutralize free radicals in the body, reducing the risk of several chronic diseases. Freeze-dried mangos are also a low-fat and low-calorie snack that can help with weight management.
How Freeze Dried Mangos Are Made
Freeze-drying mangoes is the process of removing water from the fruit while retaining their nutritional value. Here's how it's done: First, the fresh fruit is washed and cut. Then, they are placed in a vacuum and frozen at extremely low temperatures. The frozen fruit is then placed in a freeze-drying chamber where the water is removed by sublimation. The result is a dried fruit with concentrated flavor and nutritional value.
How to Use Freeze Dried Mangos in Cooking
Freeze-dried mangos can be eaten as a snack or used as an ingredient in various dishes. They can be added to yogurt, oatmeal, or smoothies for a healthy breakfast. Freeze-dried mangos can also be used in baking, such as in muffins or bread. They can also be added to salads or used to garnish cocktails.
Storing Freeze Dried Mangos
Freeze-dried mangos can be stored at room temperature for up to 6 months. It's important to keep them in an airtight container to prevent moisture from rehydrating the fruit. Once opened, they should be consumed within a few days for maximum freshness.
Pairing Freeze Dried Mangos with Other Foods
Freeze-dried mangos are a delicious and versatile snack that can be paired with various foods. They go well with nuts, such as almonds or cashews, or with cheese, such as brie or goat cheese. They can also be added to a charcuterie board for a sweet and savory flavor. Freeze-dried mangos can also be paired with chocolate, added to trail mix or granola, or used to top ice cream.
Possible Risks of Consuming Freeze Dried Mangos
While freeze-dried mangos are generally considered safe, they do contain a high amount of natural sugar. Those with diabetes or high blood sugar levels should consume them in moderation. Additionally, freeze-dried mangos may be high in sodium if they are seasoned or flavored. It's important to check the nutrition label and ingredients list when purchasing freeze-dried fruit.
Where to Buy Freeze Dried Mangos
Freeze-dried mangos can be purchased at most grocery stores or online retailers. Look for brands that have minimal added sugar or preservatives. It's also important to check the country of origin to ensure that the fruit is grown safely and sustainably.
5 FAQs about Freeze Dried Mangos
1. What are freeze dried mangos?
Freeze dried mangos are fresh mangos that have undergone a specialized preservation process where they are frozen and then dehydrated to remove all moisture. This process removes water without altering the nutritional value or flavor of the fruit. The result is a crispy and crunchy texture that makes a convenient and healthy snack option.
2. Are freeze dried mangos healthy?
Yes, freeze dried mangos are a healthy snack option. They are a good source of fiber, vitamins, and antioxidants. One serving of freeze dried mangos contains about 120 calories, which makes them a low-calorie snack option compared to other sweet treats. However, it is important to note that some brands of freeze dried mangos may contain added sugar or preservatives, so it is best to read the label before purchasing.
3. How can I use freeze dried mangos?
Freeze dried mangos can be eaten on their own as a snack or incorporated into recipes such as smoothies, yogurt bowls, and granola mix. They can also be used as a topping for salads, ice cream, and pancakes.
4. How long do freeze dried mangos last?
Freeze dried mangos have a long shelf life of up to 3 years if stored in an airtight container in a cool and dry place. Once opened, the mangos should be consumed within a few days for optimal freshness.
5. Where can I buy freeze dried mangos?
Freeze dried mangos are widely available at grocery stores, health food stores, and online retailers. It is important to read the labels and choose a brand that does not contain added sugars or preservatives for the healthiest option.