Looking for a healthy snack? Look no further than 1 bag (18 g) of Roasted Almonds Sea Salt. These tasty nuts pack a punch with 107 calories per serving, making them a great option for those looking to maintain a balanced diet.

Not only are these almonds low in calories, but they are also packed with essential nutrients. Each serving contains 4 grams of carbohydrates, 9 grams of fat, and 4 grams of protein, making them an excellent source of quick energy and a good option for post-workout fuel.

In this article, we'll explore the benefits of roasted almonds sea salt, the serving size, how to store them, and how they are made.

Calories in Roasted Almonds Sea Salt

Each bag of Roasted Almonds Sea Salt contains 107 calories, making them a great option for those looking for a low-calorie snack. These almonds are a healthy alternative to other munchies, making them a great option for those trying to maintain or lose weight. With their low calorie count and high protein and fiber content, roasted almonds sea salt can help you feel full and satisfied without overindulging. Add them to your snack arsenal for a low-calorie, nutrient-dense option.

Carbohydrates in Roasted Almonds Sea Salt

Each serving of Roasted Almonds Sea Salt contains 4 grams of carbohydrates. While almonds are not a significant source of carbohydrates, they contain fiber, which can help regulate blood sugar levels and keep you feeling full. Carbohydrates are an excellent source of quick energy, so adding almond to your diet can help keep you fueled throughout the day. With their low carb count and high protein and fiber content, roasted almonds sea salt are a great option for those following a low-carb diet or looking to maintain stable blood sugar levels.

Fat in Roasted Almonds Sea Salt

Each serving of Roasted Almonds Sea Salt contains 9 grams of fat. While this may be higher than some snacks, the fat in almonds is primarily made up of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower heart disease risk. These healthy fats also play an essential role in brain function and hormone production. Add some almonds to your diet for a healthy dose of fats that your body needs.

Protein in Roasted Almonds Sea Salt

Each serving of Roasted Almonds Sea Salt contains 4 grams of protein, making almonds a great option for post-workout fuel or as a snack to keep you feeling full and satisfied. Protein plays a vital role in tissue repair and muscle building, making almonds an essential addition to any diet. Add them to your diet for a quick and easy source of protein on the go.

Fiber in Roasted Almonds Sea Salt

Each serving of Roasted Almonds Sea Salt contains 3 grams of fiber. Fiber is an essential nutrient that aids in digestion and can help regulate blood sugar levels. Fiber can also help you feel full and satisfied, making almonds a great option for those trying to maintain or lose weight. Add some almonds to your diet for a quick and easy source of fiber.

Vitamins and Minerals in Roasted Almonds Sea Salt

Almonds are packed with essential vitamins and minerals, including vitamin E, magnesium, and calcium. These nutrients play a vital role in maintaining healthy bones, muscles, and overall health. Vitamin E is a powerful antioxidant that helps protect cells from damage, while magnesium and calcium are essential for strong bones and muscle function. Add some roasted almonds sea salt to your diet for a quick and easy way to boost your nutrient intake.

Benefits of Roasted Almonds Sea Salt

Roasted almonds sea salt has numerous benefits for overall health. They are low in calories but high in protein, fiber, and healthy fats, making them a great snack option for those trying to maintain or lose weight. In addition to their nutrient content, almonds are also packed with antioxidants and other beneficial plant compounds that can help reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease. Add some roasted almonds sea salt to your diet for a tasty and healthy snack option.

Serving Size of Roasted Almonds Sea Salt

One bag (18 g) of Roasted Almonds Sea Salt is considered one serving. This serving size provides 107 calories, 4 grams of carbohydrates, 9 grams of fat, and 4 grams of protein. To help control calorie intake, it's important to pay attention to serving sizes when snacking on almonds. If you're looking for a more substantial snack, consider pairing with a piece of fruit or another low-calorie option. With their nutrient-dense profile, almonds are an excellent snack option in moderation.

How to Store Roasted Almonds Sea Salt

To keep Roasted Almonds Sea Salt fresh, store them in an airtight container in a cool, dry place, such as a pantry or cupboard. To extend their shelf life, consider storing almonds in the fridge or freezer. This will help prevent the natural oils in the nuts from going rancid and keep them fresh for longer. Before eating, check the nuts for any signs of spoilage, such as an off odor or flavor. Discard any nuts that have gone bad.

How Roasted Almonds Sea Salt is Made

To make Roasted Almonds Sea Salt, raw almonds are first roasted in the oven until they are golden brown and fragrant. Once roasted, the almonds are salted to add flavor and enhance the nut's natural taste. Salt is added in moderation, ensuring that the almonds are not too salty while still providing a delicious savory flavor. After roasting and salting, the almonds are packaged in airtight bags to keep them fresh and ready to enjoy.