If you're on the lookout for a healthy snack option that's high in protein and low in sugar, then 1 bag (12 g) Lightly Salted Peanuts is a great choice. Not only is it delicious and satisfying, but it also packs a ton of health benefits. At just 70 calories per serving, it's the perfect snack to satisfy your cravings without sabotaging your diet.

Peanuts are a rich source of healthy fats, fiber, protein, and essential vitamins and minerals, making them a great addition to any diet. In fact, just one serving of 1 bag (12 g) Lightly Salted Peanuts provides 2 grams of fiber, 6 grams of protein, and a healthy dose of vitamins and minerals such as magnesium, phosphorus, and vitamin E.

In this article, we'll dive deeper into the nutritional benefits of 1 bag (12 g) Lightly Salted Peanuts and explore why it's a great snack option for weight loss and overall health. We'll also take a look at its salt content and long shelf life, among other things.

Serving Size and Calories

One serving of 1 bag (12 g) Lightly Salted Peanuts contains just 70 calories, making it a great low-calorie snack option. The serving size is perfect for on-the-go snacking or for when you need a quick energy boost. It's important to note that while peanuts are high in healthy fats, they are also high in calories. This means that you should be mindful of your portion sizes when snacking on peanuts to avoid going over your daily calorie limit. Overall, the serving size and calorie count of 1 bag (12 g) of Lightly Salted Peanuts makes it an ideal snack option for those who are trying to manage their weight or who are looking for a low-calorie snack to enjoy between meals.

Fats and Macronutrients

Peanuts are a great source of healthy fats, with just one serving of 1 bag (12 g) Lightly Salted Peanuts containing 5 grams of fat. These healthy fats can help improve heart health, reduce inflammation, and provide sustained energy throughout the day. In addition to healthy fats, peanuts are also a good source of protein and fiber. One serving of 1 bag (12 g) Lightly Salted Peanuts provides 6 grams of protein and 2 grams of fiber, which can help you feel fuller for longer and curb cravings. Overall, the macronutrient composition of 1 bag (12 g) Lightly Salted Peanuts makes it a perfect snack option for those who are looking for a nutritious and satisfying snack option to keep them going throughout the day.

Minerals and Vitamins

Peanuts are a rich source of essential vitamins and minerals that your body needs to function properly. One serving of 1 bag (12 g) Lightly Salted Peanuts provides 14% of the recommended daily intake of magnesium, 7% of the recommended daily intake of phosphorus, and 10% of the recommended daily intake of vitamin E. These vitamins and minerals can help support immune function, bone health, and energy production, among other benefits. They also play an important role in maintaining healthy hair, skin, and nails. Overall, the mineral and vitamin content of 1 bag (12 g) Lightly Salted Peanuts makes it a great option for those who are looking to incorporate more nutrient-dense foods into their diet.

Health Benefits

Peanuts have been linked to a number of health benefits, including improved heart health, better glucose control, and reduced inflammation. They are also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic disease. Additionally, the healthy fats and protein found in peanuts can help you feel fuller for longer, keeping you satisfied between meals and reducing the likelihood of overeating. Overall, the health benefits of 1 bag (12 g) Lightly Salted Peanuts make it a great option for those who are looking to incorporate more nutritious and wholesome foods into their diet.

Ideal Snacks for Weight Loss

If you're trying to lose weight, snacking can be a major obstacle. Many snack foods are high in calories, sugar, and unhealthy fats, which can quickly sabotage your weight loss efforts. However, 1 bag (12 g) Lightly Salted Peanuts is a great option for weight loss. It's high in protein and fiber, which can help you feel fuller for longer and reduce cravings. It's also low in sugar and calories, making it a great snack option for those who are on a calorie-restricted diet. Overall, if you're looking for a nutritious and satisfying snack option to support your weight loss efforts, 1 bag (12 g) Lightly Salted Peanuts is a great choice.

Salt Content

While 1 bag (12 g) Lightly Salted Peanuts are a great snack option, they do contain some sodium. One serving contains 75 mg of sodium, which makes up about 3% of your daily recommended intake. If you're watching your sodium intake, it's important to be mindful of your portion sizes when snacking on peanuts. It's also a good idea to pair peanuts with other snacks that are low in sodium, such as fresh fruits and vegetables. Overall, while 1 bag (12 g) Lightly Salted Peanuts do contain some sodium, they are still a great snack option for those who are looking for a nutritious and satisfying snack option.

Protein-Rich Snacks

Protein is an essential nutrient that your body needs to build and repair tissues, and to keep your muscles and bones healthy. It's also a macronutrient that can help you feel fuller for longer, keeping you satisfied between meals and reducing the likelihood of overeating. 1 bag (12 g) Lightly Salted Peanuts is a great protein-rich snack option, with 6 grams of protein per serving. This makes it an ideal snack option for those who are looking to build muscle, improve their athletic performance, or simply maintain a healthy weight. Overall, the high protein content of 1 bag (12 g) Lightly Salted Peanuts makes it a great snack option for those who want to add more protein to their diet.

Low-Sugar Snacks

Many snack foods are high in sugar, which can cause blood sugar spikes and crashes, and contribute to weight gain and a variety of health problems. 1 bag (12 g) Lightly Salted Peanuts is a great low-sugar snack option, with just 1 gram of sugar per serving. This makes it a great choice for those who are looking to reduce their sugar intake, or who are on a low-sugar diet. Overall, the low-sugar content of 1 bag (12 g) Lightly Salted Peanuts makes it a great option for those who want to snack without compromising their health.

Long Shelf Life

One of the great advantages of 1 bag (12 g) Lightly Salted Peanuts is that they have a long shelf life, making them a convenient snack option for those who are always on the go. Since peanuts are high in healthy fats and low in moisture, they can stay fresh for several months when stored properly in an airtight container. This makes them a great snack option to keep on hand for when you need a quick energy boost, or when you're in between meals. Overall, the long shelf life of 1 bag (12 g) Lightly Salted Peanuts makes them a convenient and practical snack option for a variety of lifestyles.

Nutty Flavor

Aside from their numerous health benefits and practical advantages, 1 bag (12 g) Lightly Salted Peanuts also boasts a delicious nutty flavor that's loved by many. With their crunchy texture and satisfying flavor, they make a great addition to salads, baked goods, and other dishes. They're also a delicious snack option to enjoy on their own, whether you're at home or on the go. Overall, the nutty flavor of 1 bag (12 g) Lightly Salted Peanuts makes them a tasty and enjoyable snack option for everyone.