If you're looking for a healthy and convenient snack, freeze-dried Asian pears are a great option. With only 40 Calories per bag (10 g), they're a low-calorie way to satisfy your sweet tooth. These pears are dehydrated at low temperatures, locking in their nutrients while removing their water content. This means that freeze-dried Asian pears retain their natural flavor and nutritional value.
One bag of freeze-dried Asian pears contains 9 g of Carbohydrates, 0.4 g of Protein, and 0.2 g of Fat. They're also a good source of Fiber, with 1 g per bag. These pears are free from artificial preservatives, colors, and flavors, making them a healthy snack option.
In this article, we'll discuss the nutritional Benefits of freeze-dried Asian pears, their various Uses, and how to store them.
Calories in Freeze Dried Asian Pears
With only 40 Calories per bag (10 g), freeze-dried Asian pears are a low-calorie snack option. They're a great way to satisfy your sweet tooth without consuming too many calories.
Carbohydrates in Freeze Dried Asian Pears
One bag of freeze-dried Asian pears contains 9 g of Carbohydrates. These carbohydrates come from natural sugars found in the pears. If you're following a low-carb diet, it's important to be mindful of your intake of freeze-dried Asian pears.
Protein in Freeze Dried Asian Pears
Freeze-dried Asian pears are not a significant source of Protein. Each bag contains only 0.4 g of protein. If you're looking to increase your protein intake, you'll need to pair freeze-dried Asian pears with another protein-rich food.
Fat in Freeze Dried Asian Pears
Freeze-dried Asian pears are a low-Fat food, with only 0.2 g of fat per bag. This makes them a healthy snack option for those watching their fat intake.
Fiber in Freeze Dried Asian Pears
One bag of freeze-dried Asian pears contains 1 g of Fiber. Fiber is important for digestive health and can help keep you feeling full between meals.
Vitamins in Freeze Dried Asian Pears
Freeze-dried Asian pears are a good source of vitamin C, providing 8% of the daily recommended intake per bag. Vitamin C is an important antioxidant that helps protect cells from damage and supports immune function.
Minerals in Freeze Dried Asian Pears
Freeze-dried Asian pears are a good source of potassium, providing 6% of the daily recommended intake per bag. Potassium is important for heart health and can help regulate blood pressure.
Benefits of Freeze Dried Asian Pears
Freeze-dried Asian pears are a healthy snack option that offers a variety of health Benefits. They're low in Calories, Fat, and sodium, making them a great option for those watching their weight or blood pressure. They're also a good source of Fiber, vitamin C, and potassium, which are all important for overall health.
Uses of Freeze Dried Asian Pears
Freeze-dried Asian pears are a versatile snack that can be used in a variety of ways. They can be eaten as a standalone snack or added to cereals, trail mixes, or baked goods. They're also a great addition to salads or as a topping for oatmeal or yogurt bowls.
How to Store Freeze Dried Asian Pears
To keep your freeze-dried Asian pears fresh, store them in an airtight container at room temperature. Avoid exposing them to moisture or direct sunlight, as this can affect their texture and flavor. They should last for several months if stored properly.
Freeze-dried Asian pears are a healthy and convenient snack option that offer a variety of health benefits.
5 FAQ about Freeze Dried Asian Pears
1. What are freeze-dried Asian pears?
Freeze-drying is the process of removing water from the fruit by freezing it and then placing it under a vacuum, effectively turning the water in the fruit into vapor. This leaves behind a crispy, lightweight and shelf-stable snack that retains nearly all of its nutritional value and flavor.
2. What are the nutritional Benefits of freeze-dried Asian pears?
Asian pears are an excellent source of Fiber, vitamin C, and potassium. They are also low in Calories, with just 40 calories per bag.
3. Are freeze-dried Asian pears a healthy snack option?
Yes, freeze-dried Asian pears are a healthy alternative to other snacks that are high in sugar, sodium or Fat. They are also non-GMO, gluten-free, and do not contain any added preservatives or artificial flavors. They are a great option for those looking for a healthy, on-the-go snack.
4. How do freeze-dried Asian pears taste?
Freeze-dried Asian pears have a sweet, slightly tart taste and a crispy texture. They are perfect for snacking on their own or as a topping for yogurt, oatmeal or salads.
5. How should I store freeze-dried Asian pears?
It is recommended to store freeze-dried Asian pears in a cool, dry place, away from direct sunlight or moisture. They should be consumed within a few days after opening the package to ensure maximum freshness.