Are you a fan of Pumpkin Creme Pie? Did you know that one serving, which is 1/8 of the pie or 92 g, contains 340 calories? That might not seem like a lot at first glance, but it's important to be mindful of your calorie intake.
Aside from calories, let's take a look at the nutritional breakdown of Pumpkin Creme Pie. According to the USDA, this dessert typically contains pumpkin puree, spices, sugar, butter, eggs, evaporated milk, and a pie crust. It's a good source of vitamin A, but it also contains high amounts of sugar and fat.
In this article, we'll explore the different nutritional contents of Pumpkin Creme Pie and how they affect your health.
Calories in a serving of Pumpkin Creme Pie
As mentioned earlier, a serving of Pumpkin Creme Pie contains 340 calories. If you're trying to watch your calorie intake, it's important to be mindful of portion sizes. You can still enjoy this delicious dessert, but perhaps as an occasional treat rather than a regular indulgence.
Nutritional Breakdown of Pumpkin Creme Pie
Aside from calories, Pumpkin Creme Pie is also rich in nutrients. Here's its approximate nutritional breakdown per serving:
- Total fat: 19g
- Saturated fat: 7g
- Cholesterol: 46mg
- Sodium: 280mg
- Total Carbohydrates: 44g
- Dietary fiber: 2g
- Sugar: 31g
- Protein: 5g
As you can see, Pumpkin Creme Pie is high in fat and sugar. It's also relatively low in fiber and protein. Of course, this doesn't mean you need to avoid it altogether, but rather enjoy it in moderation.
Fat Content in Pumpkin Creme Pie
As mentioned earlier, one serving of Pumpkin Creme Pie contains 19g of total fat, with 7g of saturated fat. Saturated fat is known to raise the levels of bad cholesterol in the blood, which can increase the risk of heart diseases. However, not all fats are created equal, and some types of fat, like monounsaturated and polyunsaturated fats, can actually have a beneficial effect on health. That being said, it's important to keep saturated fat intake to a minimum.
Cholesterol Content in Pumpkin Creme Pie
Pumpkin Creme Pie contains 46mg of cholesterol per serving, which is about 15% of the recommended daily intake. Eating foods high in cholesterol can increase the levels of bad cholesterol in the blood, which can contribute to the risk of heart diseases.
Protein Content in Pumpkin Creme Pie
One serving of Pumpkin Creme Pie contains 5g of protein, which is relatively low. Protein is essential for building and repairing tissues, and for supporting a healthy immune system. To increase the protein content of your meal, consider pairing the pie with a side of Greek yogurt or a protein shake.
Carbohydrate Content in Pumpkin Creme Pie
Pumpkin Creme Pie contains 44g of total carbohydrates per serving, with 31g of sugar. Carbohydrates are the main source of energy for the body, but consuming too much sugar can cause a spike in blood sugar levels, which may lead to health problems over time.
Fiber Content in Pumpkin Creme Pie
One serving of Pumpkin Creme Pie contains only 2g of fiber, which is relatively low. Fiber is important for promoting bowel regularity, supporting a healthy gut microbiome, and reducing the risk of chronic diseases like heart diseases and diabetes. To increase the fiber content of your meal, consider pairing the pie with a side of fresh fruits or vegetables.
Sugar Content in Pumpkin Creme Pie
As mentioned earlier, Pumpkin Creme Pie contains 31g of sugar per serving, which is quite high. Consuming too much sugar can cause a wide range of health problems, including obesity, diabetes, and heart diseases. To satisfy your sweet tooth without overdoing it on sugar, try alternatives like fresh fruits, dark chocolate, or homemade desserts with less sugar.
Vitamin Content in Pumpkin Creme Pie
Pumpkin Creme Pie is a good source of vitamin A, with one serving containing about 80% of the recommended daily intake. Vitamin A is essential for maintaining healthy eyesight, immune function, and skin health. However, it's important not to rely solely on this dessert as a source of vitamin A, as it also contains high amounts of sugar and fat. To increase your vitamin A intake, try incorporating more leafy greens, carrots, sweet potatoes, and other colorful vegetables into your diet.
Mineral Content in Pumpkin Creme Pie
Aside from vitamin A, Pumpkin Creme Pie is not particularly high in minerals. If you're looking to boost your mineral intake, consider incorporating more whole grains, legumes, nuts, and seeds into your diet.
Remember, there's no need to avoid Pumpkin Creme Pie altogether. It's a delicious treat that can be enjoyed in moderation. Just be mindful of your portion sizes and try to balance it out with plenty of nutrient-dense foods throughout the day.
5 FAQ About Pumpkin Creme Pie
1. What's in a pumpkin creme pie?
A pumpkin creme pie typically contains pumpkin puree, cream cheese, whipped cream, sugar, and a blend of spices such as cinnamon, nutmeg, clove, and ginger.
2. How many calories are in a serving of pumpkin creme pie?
A serving size of 1/8 pie (92 g) of pumpkin creme pie contains 340 calories.
3. Can I make a healthier version of pumpkin creme pie?
Yes, you can. Substitute some of the cream cheese with Greek yogurt and replace heavy cream with coconut cream for a healthier option. You can also reduce the amount of sugar used in the recipe or use a natural sweetener like honey or maple syrup.
4. Can I freeze pumpkin creme pie?
Yes, you can. Cover the pumpkin creme pie tightly with plastic wrap or aluminum foil and freeze for up to 2 months. Let it thaw in the fridge for a few hours before serving.
5. How long does pumpkin creme pie last in the fridge?
Pumpkin creme pie can last in the fridge for up to 3-4 days. Cover it with plastic wrap or foil to prevent it from drying out and store it in the fridge until ready to serve.