Looking for a tasty addition to your next snack or meal? One slice (21g) of real cheddar cheese packs a flavorful punch, with only 90 calories. But what else is hiding in that delicious slice?
In addition to satisfying your taste buds, real cheddar cheese also provides essential nutrients such as protein and calcium. It's important to consume cheddar cheese in moderation, as it also contains fat and sodium.
In this article, we will explore the nutritional benefits and potential risks of consuming real cheddar cheese. We'll also provide tips for incorporating cheddar cheese into your diet in a healthy way.
Calories in Real Cheddar Cheese
One slice of real cheddar cheese contains 90 calories. This calorie count may seem high, but keep in mind that cheese is a calorie-dense food that can quickly add up if consumed in large quantities. Consider pairing your cheese slice with a low-calorie, high-fiber food such as apple slices or celery to help you feel full and satisfied.
Fat content in Real Cheddar Cheese
One slice of real cheddar cheese contains about 7 grams of fat, 4 grams of which are saturated fat. While saturated fat can be harmful in excess, it's important to note that cheese also contains monounsaturated and polyunsaturated fats which can have beneficial effects on heart health. To help manage your fat intake, aim to consume no more than one to two servings of cheese per day.
Protein content in Real Cheddar Cheese
One slice of real cheddar cheese contains about 6 grams of protein, making it a good source of this essential nutrient. Protein is important for maintaining muscle mass and regulating blood sugar levels, among other functions. To make your snack more filling, pair your cheddar cheese slice with a protein-rich food such as nuts or jerky.
Carbohydrate content in Real Cheddar Cheese
One slice of real cheddar cheese contains less than 1 gram of carbohydrates. While this makes cheese a low-carb food, it's important to remember that consuming an excess of fat and protein can also kick you out of ketosis (if that's your goal). Pair your cheddar cheese with low-carb vegetables or nuts to help balance out your macros.
Vitamins and minerals in Real Cheddar Cheese
Real cheddar cheese is a good source of calcium, providing about 20% of the daily recommended intake per slice. Cheddar cheese also contains other important minerals such as phosphorus, zinc, and vitamin B12. However, it's important to balance your intake of cheese with other calcium-rich foods such as leafy greens or yogurt.
Daily recommended intake of Real Cheddar Cheese
The daily recommended intake of cheese varies based on age, sex, and activity level, but generally falls between 1-2 servings per day. While cheese can be a healthy addition to your diet, it's important to balance your intake with other nutritious foods such as fruits and vegetables. Consult with a registered dietitian to determine the appropriate serving size and type of cheese for your individual needs.
Real Cheddar Cheese and weight loss
While real cheddar cheese can be a healthy addition to a weight loss diet in moderation, consuming too much can hinder progress. Cheddar cheese is a calorie-dense food that can add up quickly, so be mindful of portion sizes and pair with low-calorie, high-fiber foods to help you feel full. Consider tracking your intake of cheese and other high-calorie foods in a food diary to help monitor your progress.
Real Cheddar Cheese and heart health
While consuming too much saturated fat can be harmful to heart health, the monounsaturated and polyunsaturated fats found in cheddar cheese can have beneficial effects. Cheddar cheese also contains essential nutrients such as calcium and vitamin B12 which are important for cardiovascular health. For those concerned about their heart health, consider pairing your cheese with heart-healthy foods such as nuts, seeds, or avocados.
Real Cheddar Cheese and lactose intolerance
Those with lactose intolerance may experience discomfort or other symptoms when consuming dairy products such as cheddar cheese. However, some individuals with lactose intolerance may still be able to tolerate small amounts of cheese. Consult with your healthcare provider if you have concerns about lactose intolerance or dairy consumption.
Real Cheddar Cheese recipes
Love cheddar cheese but looking for new ways to incorporate it into your diet? Try adding it to omelettes, salads, sandwiches, or pasta dishes. Cheddar cheese also pairs well with fruits such as apples or pears, or with savory items such as crackers or pretzels. Experiment with different cheese varieties and dishes to discover new favorites.
Whether you enjoy cheese on a sandwich, on top of your favorite pasta, or just by itself, it's important to consume it in moderation to maximize its benefits and minimize its potential risks.
Frequently Asked Questions about 1 Slice of Real Cheddar Cheese
1. How many calories are in 1 slice of real cheddar cheese?
There are 90 calories in 1 slice (21 g) of real cheddar cheese.
2. Is cheddar cheese healthy?
Cheddar cheese contains protein and calcium, but also has a high amount of saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. Can I eat cheddar cheese on a low-carb diet?
Yes, cheddar cheese is a good source of protein and healthy fats and can be enjoyed on a low-carb diet in moderation.
4. Is cheddar cheese lactose-free?
No, cheddar cheese is not lactose-free, but it does contain lower amounts of lactose compared to other types of cheese.
5. Can cheddar cheese be frozen?
Yes, cheddar cheese can be frozen but may have a different texture once thawed. It is best to freeze it in an airtight container or freezer bag and use it for cooking rather than eating it as a snack.