1/8 pie (128 g) Key Lime Pie Slices pack in 450 calories, making it a delicious yet indulgent dessert option. Additionally, it contains a host of nutrients that are essential for good health.
A serving of Key Lime Pie Slices contains 26 grams of fat, 53 grams of carbohydrates, and 42 grams of sugar. It is also a good source of protein, with 4 grams per serving.
If you're looking for tips on how to incorporate this dessert into your diet, this article has got you covered. We'll take a look at how to enjoy it in moderation, as well as storage and preparation tips.
Calories per serving
As mentioned earlier, a single serving of 1/8 Key Lime Pie (128g) contains 450 calories. This is equivalent to around 22% of the recommended daily calorie intake for an adult. Therefore, it is important to consume it in moderation.
Fat content
A serving of 1/8 pie (128g) contains 26 grams of fat. This is around 40% of the recommended daily intake for an adult. The majority of the fat in this dessert comes from butter and cream, which makes it a high-fat food. It is not recommended to consume it regularly if you are trying to maintain a healthy weight or watch your fat intake.
Carbohydrates and sugar
A serving of 1/8 pie (128g) contains 53 grams of carbohydrates and 42 grams of sugar. Most of the carbohydrates in this dessert come from sugar and flour, which are not the healthiest sources of carbohydrates. They can cause your blood sugar levels to spike, leading to a crash later. Consuming too much sugar can also increase your risk of chronic diseases like obesity, diabetes, and heart disease. It's important to moderate your intake of desserts like Key Lime Pie Slices.
Protein
A serving of 1/8 pie (128g) contains 4 grams of protein. While this is not a significant amount, it is still better than nothing. Protein is essential for building and repairing tissues in the body, and it is also important for maintaining a healthy immune system.
Vitamins and minerals
Key Lime Pie Slices contain some essential vitamins and minerals as well. For example, it is a good source of calcium, a mineral that is important for healthy bones and teeth. It also contains some vitamin C, which is a potent antioxidant that helps to protect the body from damage caused by free radicals.
Portion size
As previously mentioned, a single serving of 1/8 pie (128g) contains 450 calories. Therefore, it is important to consume this dessert in moderation. If you must indulge in it, consider splitting a serving with a friend or family member. You can also opt for a smaller portion size or choose to indulge in desserts less frequently.
Healthy serving suggestions
If you're looking to make your Key Lime Pie Slices healthier, there are several things you can try. For example, you can use low-fat cream, greek yogurt, or coconut cream instead of regular cream. You can also try reducing the amount of sugar in the recipe or using natural sweeteners like maple syrup or honey. Additionally, you can increase the amount of fresh lime juice and zest in the recipe to add additional flavor without adding sugar.
Preparation tips
When making Key Lime Pie Slices, it's important to follow the instructions carefully. Be sure to use fresh lime juice and zest to get the most flavor. You can also experiment with different crusts, such as almond flour crust or graham cracker crust. Additionally, if you're short on time, you can opt for a pre-made crust to make the dessert preparation quicker.
Storage advice
Key Lime Pie Slices can be stored in the refrigerator for up to 3-4 days. Be sure to cover it tightly with plastic wrap or aluminum foil to prevent it from drying out. If you're storing it for longer, you can freeze it. However, it's important to thaw it in the refrigerator overnight before serving.
Potential health concerns
Consuming Key Lime Pie Slices regularly can lead to weight gain and other health issues. It is important to consume it in moderation and to pair it with a well-balanced diet and regular exercise.
Life is uncertain. Eat dessert first.
FAQs about Key Lime Pie Slices
1. How many calories are there in one slice of Key Lime Pie?
One slice of Key Lime Pie, which weighs 128 g, contains 450 calories.
2. Does Key Lime Pie contain any nutrients?
Yes, Key Lime Pie contains nutrients like calcium, vitamin C and iron. However, it is high in sugar and unhealthy fats.
3. Is Key Lime Pie gluten-free?
It depends on the recipe. Some recipes may contain wheat flour, which means that the pie is not gluten-free. However, there are gluten-free Key Lime Pie recipes that you can try.
4. Can Key Lime Pie be stored in the fridge?
Yes, Key Lime Pie can be stored in the fridge for up to 3-4 days. Make sure to cover it properly with plastic wrap or a tight-fitting lid to prevent it from drying out or absorbing odours.
5. Is there a healthier version of Key Lime Pie?
Yes, you can make a healthier version of Key Lime Pie by using low-fat cream cheese, low-calorie sweeteners, and reducing the amount of sugar and butter in the recipe. You can also replace the traditional biscuit crust with a nut or oat crust to boost the nutrient content.