Craving a delicious slice of pie but worried about the calorie count? Look no further than the mouth-watering Strawberry Rhubarb Streusel Pie, weighing in at 340 calories per 1/8th slice. Made with fresh fruits and a tasty streusel topping, this pie is a great choice for dessert lovers who want to indulge without over-indulging.
But it's not just about satisfying your sweet tooth - this pie also offers some nutritional benefits from the strawberries and rhubarb used in its filling. Let's take a closer look at what makes this pie not only delicious, but also a healthier dessert option.
In this article, we'll explore some practical tips and strategies for enjoying this pie in moderation while still getting the most out of its nutritional benefits.
Calories in a slice of pie
One 1/8th slice of Strawberry Rhubarb Streusel Pie weighs 117 grams and contains 340 calories. While that may sound like a lot, it's important to enjoy all foods in moderation and practice portion control. If you're watching your calorie intake, you may want to consider splitting a slice with a friend, enjoying a smaller slice, or pairing the pie with a side of fresh fruit or low-fat yogurt to help cut down on the overall calories consumed.
Serving size and weight
As mentioned, one serving of this pie weighs in at 117 grams, or about 4 ounces. This is the recommended serving size and is a great way to practice portion control when enjoying desserts. The pie can be cut into 8 even slices, each with the same weight, making it easy to share with friends and family.
The importance of portion control
While it's easy to get carried away with indulgent desserts like pie, it's important to remember that portion control is key to maintaining a healthy and balanced diet. By enjoying a smaller slice or splitting a slice with a friend, you can still satisfy your sweet tooth without overindulging. It's all about finding the right balance and listening to your body's cues for hunger and fullness.
Ingredients used in the pie
This pie is made with a mixture of fresh strawberries and rhubarb, both of which offer some nutritional benefits. Strawberries are low in calories and high in vitamin C, fiber, and antioxidants. Rhubarb is also low in calories and a good source of vitamin K, calcium, and fiber. The streusel topping is made with butter, sugar, flour, and cinnamon, which do add some calories but also contribute to the overall deliciousness of the pie.
Nutritional benefits of strawberries
Strawberries are not only tasty but also packed with nutrition. One serving of strawberries (about 8 medium-sized berries) contains only 49 calories but also provides: - 160% of the recommended daily value of vitamin C - 7% of the recommended daily value of fiber
Nutritional benefits of rhubarb
Rhubarb may be lesser-known than strawberries but it's still a great source of nutrition. One serving of cooked rhubarb (about 1/2 cup) contains only 26 calories but also provides: - 45% of the recommended daily value of vitamin K - 5% of the recommended daily value of calcium
The impact of streusel topping on calories
The streusel topping on this pie does add some calories, but it's important to remember that desserts are meant to be enjoyed in moderation. The streusel topping is made with butter, sugar, flour, and cinnamon, which add flavor and texture to the pie. While reducing the amount of streusel topping may reduce some of the overall calories, it's also important to enjoy the full flavor of the pie in moderation.
Comparison with other desserts
When compared to other common desserts like cakes and brownies, Strawberry Rhubarb Streusel Pie actually offers some nutritional benefits from the fruit used in its filling. While it may still be higher in calories than some other desserts, it's all about finding the right balance and enjoying desserts in moderation. A smaller slice of pie, paired with some fresh fruit or a side of low-fat yogurt, can still be a delicious dessert option that won't derail your healthy eating goals.
Tips for making the pie healthier
If you're looking to make this pie even healthier, here are some tips to consider: - Use a low-sugar recipe for the streusel topping, or reduce the amount of topping used - Use a whole-grain pie crust or make your own crust with healthier ingredients like almond flour
Enjoying pie in moderation
Ultimately, enjoying pie (or any dessert) in moderation is key to maintaining a healthy and balanced diet. By practicing portion control, listening to your body's cues for hunger and fullness, and making small tweaks to the recipe for a healthier version, you can still indulge in your favorite treats without feeling guilty.
Life is uncertain. Eat dessert first.
5 FAQs about Strawberry Rhubarb Streusel Pie
1. What is Strawberry Rhubarb Streusel Pie?
Strawberry Rhubarb Streusel Pie is a dessert made with a pie crust filled with a mixture of strawberries, rhubarb, and sugar, topped with a crumbly streusel topping. It is a popular dessert during the summer months when strawberries and rhubarb are in season.
2. How many calories are in a slice of Strawberry Rhubarb Streusel Pie?
One-eighth of a 117 gram Strawberry Rhubarb Streusel Pie contains 340 calories. However, the calorie content may vary depending on the recipe and ingredients used.
3. What are the health benefits of eating Strawberry Rhubarb Streusel Pie?
While Strawberry Rhubarb Streusel Pie is not known for its health benefits, it does contain some nutrients from the fresh fruits used in the recipe. Strawberries and rhubarb are both high in vitamin C and fiber, which can support your immune system and aid in digestion.
4. How do I make Strawberry Rhubarb Streusel Pie?
To make Strawberry Rhubarb Streusel Pie, you will need a pie crust, fresh strawberries and rhubarb, sugar, flour, rolled oats, butter, and cinnamon. The filling is made by mixing the strawberries, rhubarb, and sugar together before pouring into the pie crust. The streusel topping is made by mixing flour, rolled oats, butter, sugar, and cinnamon together before sprinkling over the top of the filling. The pie is then baked in the oven until golden brown and bubbling.
5. Can I freeze Strawberry Rhubarb Streusel Pie?
Yes, Strawberry Rhubarb Streusel Pie can be frozen before or after baking. To freeze before baking, assemble the pie and wrap tightly in plastic wrap or aluminum foil before placing in the freezer. When ready to bake, remove from the freezer and bake as directed, adding extra baking time as needed. To freeze after baking, allow the pie to cool completely before wrapping tightly and placing in the freezer. To serve, thaw the pie in the refrigerator overnight before reheating in the oven.