1/8 pie (110 g) Peanut Butter Passion Pie contains 470 calories, which can be a lot for someone watching their calorie intake.
However, it's okay to indulge occasionally as long as you balance it out with healthy eating habits. To make an informed decision, let's take a closer look at the nutritional information of this dessert.
In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, cholesterol, vitamin, mineral, and ingredient content in 1/8 pie (110 g) Peanut Butter Passion Pie.
Calories in Peanut Butter Passion Pie
As mentioned earlier, a serving size of 1/8 pie (110 g) Peanut Butter Passion Pie has 470 calories. This calorie count is mainly due to the high fat content in the dessert. Hence, it's better to limit your intake if you're on a low calorie or low-fat diet. By consuming one slice of the pie, you're already consuming 23% of your daily suggested calorie intake. So, it's important to keep an eye on portion control. From a nutritional perspective, the less-calorie content is always better. Therefore, you need to weigh the calories and nutrient value of the dessert before consuming it.
Serving Size of Peanut Butter Passion Pie
The serving size of 1/8 pie (110 g) Peanut Butter Passion Pie is relatively small. However, it still contains a significant amount of calories and fat. So, it's important to practice portion control. If you're trying to manage your calorie intake but still want to enjoy the dessert, consider sharing it with someone else or saving the rest for later. Ultimately, the serving size is a crucial aspect to consider if you want to maintain a healthy diet while still enjoying delicious desserts.
Fat Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains 29 grams of fat, which is about 45% of your daily recommended intake. This high fat content is mostly due to the peanut butter and cream cheese used in the recipe. While some amount of fat is necessary for a healthy diet, excessive intake can lead to weight gain and health problems in the long run. Hence, it's important to limit your intake of high-fat desserts like this one.
Protein Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains 8 grams of protein. This protein content is mainly due to the peanut butter used in the recipe. Protein is an essential nutrient that helps in repairing and building muscles. However, it's important to note that there are other healthier sources of protein like lean meats, beans, and legumes.
Carbohydrate Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains 38 grams of carbohydrates. This carbohydrate count is mostly due to the sugar and flour used in the recipe. While carbohydrates are necessary for energy, excessive intake can lead to weight gain and other health problems. Hence, it's important to balance your carbohydrate intake with other nutrients.
Sugar Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains 23 grams of sugar. This sugar content is mostly due to the peanut butter and cream cheese used in the recipe. While sugar adds sweetness to desserts, excessive intake of sugar can lead to weight gain, tooth decay, and other health problems. Hence, it's important to limit your intake of desserts and processed foods that are high in sugar.
Fiber Content in Peanut Butter Passion Pie
1/8 pie (110 g) of Peanut Butter Passion Pie has 1 gram of fiber. The fiber content is mainly due to the graham cracker crust used in the recipe. Fiber is an essential nutrient that helps in regulating digestion and maintaining a healthy gut. However, this dessert is not a good source of fiber as it contains very little of it.
Cholesterol Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains 95 milligrams of cholesterol, which is about 32% of your daily recommended intake. Excessive intake of cholesterol can increase the risk of heart disease and other health problems. Hence, it's important to limit your intake of high-cholesterol foods like this dessert.
Vitamin and Mineral Content in Peanut Butter Passion Pie
1/8 pie (110 g) Peanut Butter Passion Pie contains some essential vitamins and minerals. For instance, it contains about 10% of your daily recommended intake of iron, which is important for preventing anemia. Additionally, it has about 6% of your daily recommended intake of calcium, which is necessary for strong bones and teeth.
Ingredients in Peanut Butter Passion Pie
The ingredients in 1/8 pie (110 g) Peanut Butter Passion Pie include graham cracker crumbs, sugar, butter, cream cheese, peanut butter, heavy cream, and chocolate chips. While these ingredients can make for a delicious dessert, many of them are high in fat, sugar, and calories. Hence, it's important to practice moderation and balance when consuming such desserts.
Desserts are like hugs. You can never have too many of them. But, it's important to be mindful of the ingredients and the nutritional information while consuming them.
5 Frequently Asked Questions about Peanut Butter Passion Pie
1. What are the ingredients in Peanut Butter Passion Pie?
The ingredients in this delicious pie include: cream cheese, whipped topping, peanut butter, powdered sugar, graham cracker crust, and chopped peanuts.
2. Is Peanut Butter Passion Pie gluten-free?
This specific pie is not gluten-free due to the graham cracker crust. However, a version with a gluten-free crust can be made by using a substitute like gluten-free cookies or almond flour.
3. Can Peanut Butter Passion Pie be frozen?
Yes, this pie can be frozen for up to 3 months. It's best to wrap it tightly in plastic wrap and then cover with aluminum foil to maintain freshness.
4. How many servings does a 1/8 pie provide?
A 1/8 slice of Peanut Butter Passion Pie provides one serving. It is a generous sized slice, and the calorie count of 470 calories reflects that.
5. Can I use a different nut butter instead of peanut butter?
Yes, you can substitute other nut butters such as almond, cashew, or hazelnut butter if you prefer. The consistency and flavor of the pie may vary slightly depending on the type of nut butter used.