If you're a fan of pizza, you're likely familiar with pizza sauce. But did you know that pizza sauce is not only delicious but can also offer several health benefits? One 1/8 package of pizza sauce entree contains approximately 280 calories making it a convenient and tasty addition to any meal.
Pizza sauce is not just another condiment. It is packed with essential nutrients like vitamin C, vitamin A, folate, potassium, and antioxidants. These nutrients are essential for healthy skin, heart, and digestive system.
In this article, we'll explore nutritional information and the benefits of pizza sauce, ways to incorporate it into your diet, its varieties available in the market, and much more.
Pizza sauce is low in calories and fat, but high in nutrients such as vitamin C, vitamin A, folate, and potassium. Here are the nutritional values per 1/8 package of pizza sauce entree: Calories: 280, Total Fat: 18g, Sodium: 730mg, Total Carbohydrates 23g, Protein: 6g.
Health Benefits of Pizza Sauce
Pizza sauce is not only a delicious addition to your favorite pizza but also offers some health benefits. Here are some of the health benefits of pizza sauce: 1. Rich in antioxidants that help prevent the risk of chronic diseases like heart diseases and cancer. 2. Contains Vitamin C, an antioxidant that strengthens your immune system, thereby preventing you from falling ill frequently.
Ways to Incorporate Pizza Sauce in Your Diet
Pizza sauce is versatile and can be used in several ways to add flavor and nutrition to your meals. Here are some ways to incorporate pizza sauce into your diet: 1. As a dipping sauce for snacks like mozzarella sticks and garlic bread. 2. As a topping for baked potatoes, scrambled eggs, or quesadillas for a flavorful kick.
Varieties of Pizza Sauce Available in the Market
There are several varieties of pizza sauce available in the market. Here are some of the most popular ones: 1. Traditional pizza sauce- A classic tomato-based sauce seasoned with Italian herbs and spices. 2. Spicy pizza sauce- perfect for those who love a bit of heat in their food. This sauce contains chili flakes and other spices for a fiery kick.
Pizza Sauce vs Tomato Sauce: Which is Better for You?
Pizza sauce and tomato sauce are made from similar ingredients, but their purposes and nutritional values are different. Here's how they differ: 1. Pizza sauce is thicker and contains more seasonings, while tomato sauce is thinner and has fewer spices. 2. Pizza sauce contains more calories and sodium than tomato sauce due to added seasonings and flavors. However, it's also got more nutrients such as vitamin C.
How to Make Pizza Sauce from Scratch
Making pizza sauce from scratch is easy and can be done with simple ingredients found at home. Here's a recipe for homemade pizza sauce: Ingredients: 1 can tomato paste, 1/2 teaspoon garlic powder, 1 teaspoon dried basil leaves, 1/2 teaspoon dried oregano, 1/2 teaspoon dried marjoram, salt, and pepper to taste, 1/4 cup water.
Best Pizza Toppings to Pair with Pizza Sauce
Pizza sauce goes well with several toppings, but some of the best ones are: 1. Fresh vegetables like bell peppers, mushrooms, onions, and olives 2. Meats like pepperoni, bacon, and sausage
Tips to Reduce Calories while Enjoying Pizza Sauce
Although delicious, pizza sauce can be high in calories and sodium. Here are some tips to reduce calories while enjoying pizza sauce: 1. Use a smaller portion of the sauce to top your pizza. 2. Cut back on toppings high in calories and saturated fat, like sausage or pepperoni.
Pizza Sauce Recipes for Different Dietary Restrictions
If you have specific dietary restrictions, you can make variations of pizza sauce that fit your needs. Here are some examples: 1. Vegan pizza sauce- Use vegan-friendly ingredients. 2. Gluten-free pizza sauce- Omit gluten-containing ingredients and use gluten-free options instead.
Pizza Sauce Brands that are Low in Calories
If you're looking for pizza sauce low in calories, here are some popular brands to consider: 1. Rao's Homemade Pizza Sauce- has only 35 calories per 1/4 cup serving. 2. Prego Lower Sodium Pizza Sauce- has only 70 calories per 1/4 cup serving.
Life is too short not to indulge in pizza sauce now and then.
Frequently Asked Questions About 1/8 Package Pizza Sauce Entree
1. How much is 1/8 of a package of pizza sauce entree?
One full package of pizza sauce entree typically contains 8 servings, so 1/8 of a package would be equivalent to one serving size. The packaging should include instructions for how much sauce to use for one serving.
2. Is this pizza sauce entree gluten-free?
It depends on the brand and ingredients used. Be sure to check the packaging or the brand's website for information on whether their pizza sauce entree is gluten-free. Additionally, some brands may offer gluten-free options, so be sure to check for those specifically.
3. How many calories are in one serving of pizza sauce entree?
One serving of pizza sauce entree typically contains around 280 calories. However, this can vary slightly depending on the brand and specific recipe used.
4. Can I use this pizza sauce entree on other dishes besides pizza?
Absolutely! While pizza sauce entree is designed for use on pizza, it can be a versatile ingredient that can be used in a variety of dishes. It can be used as a dipping sauce for breadsticks or mozzarella sticks, as a condiment on sandwiches, or as a flavoring agent in pasta dishes, casseroles, and more.
5. How long can I keep an open package of pizza sauce entree in the refrigerator?
Once opened, pizza sauce entree should be kept refrigerated and used within 3-5 days. Some brands may have specific instructions for storage and shelf life, so check the packaging or the brand's website for more information.