If you are someone who loves bread, but also wants to be mindful of calories, you might be wondering about the calorie count of 1/8 package of Country Italian Bread. Well, the good news is that it contains 110 calories! This means that you can enjoy the delicious taste of bread without worrying too much about calorie intake.

But, as we know, calories are not the only thing that matters when it comes to nutrition. So, let's take a closer look at the nutritional profile of Country Italian Bread.

In this article, we'll also explore ways to enjoy Country Italian Bread, its health benefits and potential drawbacks, and much more.

Calories in 1/8 package of Country Italian Bread

As mentioned earlier, 1/8 package of Country Italian Bread contains 110 calories. This calorie count is reasonable, especially when compared to other types of bread. However, it is important to keep in mind that portion size matters. If you eat more than 1/8 of the package, you will consume more calories. So, make sure to be mindful of how much bread you eat in one sitting.

Nutritional value of Country Italian Bread

One slice (28 g) of Country Italian Bread consists of 80 calories, 0.5 g fat, 15 g carbohydrates, and 3 g protein. It also contains 1 g dietary fiber and 160 mg sodium. Country Italian Bread is a good source of carbohydrates and protein, making it a great option for people who are physically active. The dietary fiber in the bread helps in digestion and regular bowel movements. The sodium content is within the recommended daily intake of about 2400 mg. However, it is still recommended to keep an eye on your sodium intake if you consume other high-sodium foods.

Ingredients in Country Italian Bread

Country Italian Bread is typically made with flour, water, salt, yeast, and sugar. Depending on the brand and recipe, other ingredients like olive oil or herbs may be added for flavor. Overall, the ingredients used in Country Italian Bread are pretty simple and natural, which is a good thing for people who prefer to eat wholesome foods instead of processed ones.

Serving size of Country Italian Bread

As mentioned earlier, 1/8 package of Country Italian Bread consists of 110 calories. However, the serving size may vary depending on the brand and recipe. A typical serving size for Country Italian Bread is one slice, which is about 28 g. However, some brands may have larger or smaller slices, so it's important to check the nutrition label to see what the serving size is.

Recommended daily intake of Country Italian Bread

The recommended daily intake of Country Italian Bread varies depending on your age, gender, weight, and physical activity level. However, as a general guideline, it is recommended to consume about 6-8 servings of grain-based foods per day, including bread. It's important to keep in mind that bread should not be the only grain-based food that you consume in a day. Other good sources of grains include rice, quinoa, oats, and barley.

Gluten-free Country Italian Bread

Unfortunately, Country Italian Bread is not gluten-free. It is made with wheat flour, which contains gluten. This means that people who have celiac disease or gluten sensitivity should avoid eating this bread. However, there are many gluten-free bread options available in the market nowadays, so people with gluten intolerance do not have to miss out on the joy of eating bread.

Country Italian Bread and weight loss

Bread has long been hailed as a food to avoid if you're trying to lose weight. However, this is not entirely true. Country Italian Bread can still be a part of a healthy weight loss diet, as long as you consume it in moderation and pair it with other nutritious foods. Bread is a good source of carbohydrates, which are essential for providing energy to the body. Additionally, the dietary fiber in bread makes you feel fuller for longer, which can help prevent overeating.

Country Italian Bread and heart health

Eating bread, including Country Italian Bread, can be beneficial for heart health. Whole grain bread is a good source of dietary fiber, which helps reduce the risk of heart disease. Additionally, some studies have shown that people who consume whole grains regularly have lower cholesterol levels and lower rates of heart disease.

Country Italian Bread and digestive health

As mentioned earlier, Country Italian Bread is a good source of dietary fiber. Dietary fiber is known to promote good digestive health by preventing constipation and reducing the risk of bowel disorders like colon cancer. Additionally, the fermentation that takes place during the bread-making process can increase the levels of beneficial bacteria in the gut, which can further contribute to good digestive health.

Ways to enjoy Country Italian Bread

There are many ways to enjoy Country Italian Bread. Here are some ideas:

• Toast it and eat it with avocado and egg for a healthy breakfast.
• Use it to make a classic BLT sandwich.
• Chop it up and toss it with olive oil and garlic to make croutons for your salad.
• Make a bruschetta appetizer by topping the bread with tomatoes, basil, and mozzarella cheese.