If you're looking for a quick and easy meal option, then 1/8 package (44 g) Onion Naan Flatbread Mix might be just what you need. With 150 calories per serving, this flatbread mix is a great choice for those who want to eat healthily without sacrificing taste.
This mix is low in fat, high in carbohydrates, and contains a good dose of fiber which makes it an ideal meal option for the health-conscious. In addition, it is packed with essential vitamins and minerals that are vital for proper body function.
In this article, we'll take a closer look at the calorie, fat, carbohydrate, fiber, protein, vitamin, and mineral content of Onion Naan Flatbread Mix, as well as its allergen information, preparation instructions, serving suggestions, and storage information.
Calories Per Serving
One serving of 1/8 package (44 g) Onion Naan Flatbread Mix contains 150 calories. This makes it a light meal option that won't leave you feeling bloated or sluggish. If you're counting calories, then this flatbread mix is a great choice as it provides a significant amount of energy without the added calories of toppings or sauces.
Fat Content
Onion Naan Flatbread Mix is low in fat, with only 1.5 grams of fat per serving. This makes it a great meal option for those who are watching their fat intake or trying to lose weight. The fat in this mix comes mainly from the vegetable oil used in the recipe, which is a healthier fat option than animal fats.
Carbohydrate Content
Onion Naan Flatbread Mix is high in carbohydrates, with 28 grams per serving. Carbohydrates are an important source of energy for the body, and this mix provides a good amount of energy for your daily activities. However, if you're watching your carbohydrate intake, then you should consume this mix in moderation.
Onion Naan Flatbread Mix contains 2 grams of fiber per serving. This is a significant amount of fiber, which helps to keep your digestive system healthy and prevents constipation. Fiber also helps to regulate blood sugar levels, reducing the risk of type 2 diabetes.
Protein Content
Onion Naan Flatbread Mix contains 4 grams of protein per serving. Protein is important for building and repairing tissues in the body, as well as maintaining muscle mass. This flatbread mix is a good source of protein for vegetarians and vegans who may struggle to get enough protein in their diets.
Vitamins and Minerals
Onion Naan Flatbread Mix is packed with essential vitamins and minerals, including iron, calcium, and vitamin B. These nutrients are important for proper body function, and this mix is a convenient way to get them all in one meal.
Onion Naan Flatbread Mix contains wheat and soy, so it is not suitable for those with gluten or soy allergies. It is also produced in a facility that handles milk and egg, so there may be cross-contamination.
Preparation Instructions
To prepare Onion Naan Flatbread Mix, simply follow the instructions on the package. Mix the contents with water to form a dough, then knead and roll out the dough before baking in the oven.
Serving Suggestions
Onion Naan Flatbread Mix can be served as a side to curries or other Indian dishes. You can also top it with your favorite toppings, such as cheese, vegetables, or meat, to make it a fulfilling meal.
Onion Naan Flatbread Mix should be stored in a cool, dry place away from direct sunlight. Once opened, the package should be tightly sealed and stored in the refrigerator for best results.
FAQs about Onion Naan Flatbread Mix
1. What is the serving size of this mix per flatbread?
The serving size for Onion Naan Flatbread Mix is 1/8 package or 44g. This serving size yields one flatbread.
2. How many calories are in one serving of Onion Naan Flatbread Mix?
One serving or one flatbread made from Onion Naan Flatbread Mix contains 150 calories.
3. Is this mix gluten-free?
No, Onion Naan Flatbread Mix is not gluten-free. It contains wheat flour along with other ingredients like onion, salt, and spices.
4. How do I prepare Onion Naan Flatbread Mix?
To prepare Onion Naan Flatbread Mix, follow the instructions on the package. However, in general, you will need to add water to the mix to form a dough, roll it out, and cook on a skillet until both sides are golden brown and slightly crisp.
5. Can I customize Onion Naan Flatbread Mix with my own ingredients?
Yes, you can add your own ingredients to Onion Naan Flatbread Mix to enhance its flavour. For example, you can add chopped garlic, fresh herbs, or cheese to the dough before cooking.