If you are a garlic bread lover you must be curious about how much impact it has on your health. One serving of garlic bread, which is 1/8 of a 57g loaf, contains approximately 130 calories that are derived from its ingredients. But don't worry, you can still enjoy your favorite food as long as you balance the quantity with the rest of your diet.
Aside from the calories, garlic bread contains other nutrients, such as carbohydrates, proteins, vitamins, and minerals, that can provide benefits to our health.
In this article, we'll explore the nutritional facts, ingredients, health benefits, and ways to make garlic bread healthier. Further, we will also discuss serving sizes and how it can cause weight loss, the pros, and cons of consuming it as a snack and side dish, and even if it matches your fitness goals.
Garlic Bread Nutrition Facts
Garlic bread consists typically of bread, garlic, and butter, and thus contains a variety of nutrients. One serving (1/8 of 57g loaf) will provide you with: • Approximately 130 calories • 6g of fat, which is about 9% of your daily value (DV)
Garlic Bread Ingredients List
The primary ingredients in garlic bread are: • Bread: usually made with white bread sliced into ½ inch thickness • Garlic and butter spread: made from fresh garlic and unsalted butter usually mixed with olive oil and parsley to add flavor.
Calorie Breakdown of Garlic Bread
The calorie breakdown of garlic bread is as follows: • One serving (1/8 of 57g loaf) = 130 calories • 1 ounce (28g) of garlic bread = 110 calories
Health Benefits of Garlic Bread
Garlic is considered healthy for it is packed with antioxidants and helps improve blood circulation, reduce cholesterol, and lower the risk of heart diseases. Here are some health benefits of garlic bread: • Garlic contains allicin, which has anti-inflammatory properties, and prevents the formation of blood clots. • Garlic can boost the immune system by increasing the production of white blood cells.
How to Make Garlic Bread Healthier
Here are some tips on how to make garlic bread healthier: • Use whole wheat bread instead of white bread to add fiber to your diet. • Swap butter with a spread made from olive oil or avocado, which is a healthier source of fat.
Garlic Bread Serving Size
Although garlic bread is a tasty treat, it is important to control the serving size. Here are some tips for managing serving sizes: • Remember that one serving size of garlic bread is only 1/8 of a 57g loaf. • Consider pairing garlic bread with a soup or salad, which can help control portion sizes and increase your intake of nutrients.
Garlic Bread and Weight Loss
Garlic bread is high in calories, and consuming it in large quantities can hinder weight loss efforts. Here are some tips on how to include garlic bread in your weight loss plan: • Limit your garlic bread intake and consume it in moderation. • Replace some of the high-calorie ingredients with healthier options, such as whole wheat bread or low-fat cheese.
Garlic Bread as a Snack
Garlic bread can be a tasty and convenient snack, but it is also high in calories, fats, and carbohydrates. Here are some pros and cons of consuming garlic bread as a snack: • Pro: Garlic bread can be a filling snack that can provide carbohydrates for energy and fats for satiety. • Con: Garlic bread is high in calories and consuming it as a snack can hinder weight loss efforts and contribute to weight gain.
Garlic Bread as a Side Dish
Garlic bread is a popular side dish due to its versatility and taste. However, it is essential to manage portion sizes and understand the pros and cons of including it in your meal plan. • Pro: Garlic bread can complement meals and provide satiety due to the presence of fats in butter. • Con: Garlic bread can be high in calories and carbohydrates, which can contribute to weight gain.
Garlic Bread and Fitness Goals
Garlic bread can be a delicious treat, but it is essential to balance your intake with your fitness goals. Here are some tips on how to incorporate garlic bread into your fitness plan: • Use garlic bread as a carbohydrate source for pre- or post-workout meals. • Always manage your portion sizes and avoid consuming garlic bread in large quantities.
Overall, garlic bread can be a tasty and healthy addition to your diet when consumed in moderation and paired with a balanced meal plan.
Frequently Asked Questions about Garlic Bread
1. How many calories are in a serving of Garlic Bread?
A serving of Garlic Bread typically contains 130 calories. However, the exact calorie count may vary depending on the size of the serving and the specific recipe used to make the Garlic Bread.
2. What are the ingredients in Garlic Bread?
The ingredients in Garlic Bread typically include bread, butter or margarine, garlic, and sometimes additional seasonings like parsley or Parmesan cheese.
3. How is Garlic Bread typically prepared?
Garlic Bread is typically prepared by slicing bread and then spreading a mixture of butter or margarine and garlic over the slices. The bread is then toasted or baked until it is crispy and lightly browned.
4. Is Garlic Bread healthy?
Garlic Bread is not typically considered a healthy food due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
5. What are some variations of Garlic Bread?
Some variations of Garlic Bread include adding cheese, herbs like rosemary or thyme, or using different types of bread such as French bread or sourdough.