If you are looking for a healthier option when it comes to pizza, Whole Wheat Pizza Dough is a great alternative. One serving of 1/8 crust (2 oz) of this dough contains approximately 140 calories. The good news is that this dough is also high in nutrients.
Whole Wheat Pizza Dough is a great source of carbohydrates and fiber, making it a great choice for anyone looking to add more whole grains to their diet. It is also a good source of protein, calcium, iron and other vitamins, which are essential for maintaining a healthy body.
There are many ways to incorporate Whole Wheat Pizza Dough into your diet. Whether you are making homemade pizza or using it as a base for other dishes, this dough is a nutritious and delicious option.
Calories in 1/8 Crust of Whole Wheat Pizza Dough
As mentioned earlier, one serving of 1/8 crust (2 oz) of Whole Wheat Pizza Dough contains approximately 140 calories. This may vary depending on the recipe used, but it is a good estimate to keep in mind when planning your meals.
Fat Content in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is a low-fat food, with only a small amount of fat per serving. This makes it a great option for anyone looking to reduce their intake of saturated and trans fats in their diet.
Carbohydrates in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is an excellent source of carbohydrates, with approximately 25 grams of carbs per serving. Carbs are an important source of energy for the body, and they help to keep you feeling full and satisfied.
Protein in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is also a good source of protein, with approximately 4-5 grams of protein per serving. Protein is essential for building and repairing tissues in the body and plays a crucial role in maintaining good health.
Fiber Content in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is a great source of fiber, with approximately 3-4 grams of fiber per serving. Fiber is essential for maintaining good digestive health, and it also helps to regulate blood sugar levels and reduce cholesterol levels in the body.
Sugar Content in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is low in sugar, with less than 1 gram of sugar per serving. This makes it a great option for anyone looking to reduce their sugar intake.
Calcium in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is a good source of calcium, with approximately 2-3% of the recommended daily intake per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a role in many other bodily functions as well.
Iron in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is a good source of iron, with approximately 6-7% of the recommended daily intake per serving. Iron is essential for healthy blood cells and oxygen transport in the body.
Sodium in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is low in sodium, with approximately 90-100 milligrams of sodium per serving. This makes it a great option for anyone looking to reduce their sodium intake and maintain healthy blood pressure levels.
Vitamins in Whole Wheat Pizza Dough
Whole Wheat Pizza Dough is a good source of many essential vitamins, including thiamin, niacin, riboflavin and folate. These vitamins help to maintain good health and prevent a range of illnesses and diseases.
Whole Wheat Pizza Dough is a nutritious and delicious option.
5 FAQs About Whole Wheat Pizza Dough
1. What is whole wheat pizza dough?
Whole wheat pizza dough is a type of pizza dough that is made using whole wheat flour instead of white flour. It is a healthier alternative to traditional pizza dough and typically contains more fiber and nutrients.
2. How many calories are in a 1/8 crust of whole wheat pizza dough?
A 1/8 crust of whole wheat pizza dough contains 140 calories.
3. Is whole wheat pizza dough gluten-free?
No, whole wheat pizza dough is not gluten-free as it is still made using wheat flour. However, there are gluten-free alternatives available such as pizza dough made with almond or coconut flour.
4. How can I use whole wheat pizza dough?
You can use whole wheat pizza dough to make a variety of healthy and delicious pizzas. Add your favorite toppings such as vegetables, lean meats, and low-fat cheese to customize your pizza to your liking.
5. Where can I buy whole wheat pizza dough?
Whole wheat pizza dough can be found at most grocery stores or you can make it at home using a recipe that includes whole wheat flour.