A single serving of 1/8 cake Cookies 'N Cream Cake contains approximately 430 calories, making it a sweet treat that should be enjoyed in moderation. While it may be tempting to indulge in this delicious dessert, keeping an eye on your nutritional intake is important for maintaining a healthy lifestyle.

In addition to its calorie count, a slice of this cake also contains a significant amount of fat, sugar, and carbohydrates. However, it also provides a decent amount of protein and some essential vitamins and minerals. Let's take a closer look at the nutritional breakdown of 1/8 cake Cookies 'N Cream Cake.

Whether you're tracking your macros, trying to lose weight or simply looking to make more informed dietary choices, understanding the nutritional value of the foods you eat can be incredibly helpful. Let's dive into the details of 1/8 cake Cookies 'N Cream Cake and its impact on your overall nutrition.

Calories Amount in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 430 calories, most of which come from carbohydrates and fat. If you're watching your calorie intake, it's important to keep in mind that a single slice of this cake represents a fairly significant portion of your daily recommended caloric intake. Consider pairing a smaller slice with a high-protein food to help balance out your meal and keep you feeling full for longer periods of time.

Fat Content in 1/8 Cake

A slice of 1/8 cake Cookies 'N Cream Cake contains approximately 22 grams of fat, most of which is saturated fat. While everyone's dietary needs are different, it's generally recommended that individuals limit their intake of saturated and trans fats, as these can increase your risk of heart disease and other serious health problems. If you're looking to reduce your overall fat intake, consider enjoying this cake as an occasional treat rather than a regular part of your diet.

Sugar Content in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 36 grams of sugar. Excess sugar consumption has been linked to a wide range of health problems, including obesity, diabetes and tooth decay. While there's nothing inherently wrong with indulging in a sweet treat from time to time, it's important to be mindful of your overall sugar intake and make healthier choices whenever possible.

Carbohydrates in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 55 grams of carbohydrates. Carbohydrates are an important macronutrient that provide our bodies with energy, but it's important to be mindful of your overall carb intake, particularly if you're trying to manage your weight or blood sugar levels. If you're watching your carb intake, consider enjoying a smaller slice of this cake or pairing it with a high-protein food to balance out your meal.

Protein Content in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 6 grams of protein. While this cake isn't exactly a protein powerhouse, its protein content can help balance out your meal and keep you feeling satisfied for longer periods of time. Consider pairing your slice of cake with a serving of Greek yogurt or a glass of milk to bump up your protein intake.

Sodium Content in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 330 milligrams of sodium. While some sodium is essential for our bodies to function properly, excessive sodium intake can contribute to high blood pressure and other health problems. If you're watching your sodium intake, consider opting for a smaller slice of this cake or enjoying it as an occasional treat rather than a regular part of your diet.

Cholesterol Amount in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 45 milligrams of cholesterol. While dietary cholesterol doesn't have as big an impact on our overall health as we once thought, it's still important to be mindful of your intake, particularly if you already have high cholesterol. Consider enjoying a smaller slice of this cake or pairing it with a high-fiber food to balance out your meal.

Vitamin A in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 4% of your recommended daily intake of vitamin A. Vitamin A is an essential nutrient that is important for maintaining healthy vision and skin, as well as supporting immune function. While this cake is not a significant source of vitamin A, every little bit helps in supporting overall health and wellbeing.

Calcium in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 6% of your recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting various other bodily functions. While this cake is not a significant source of calcium, pairing it with a glass of milk or serving of yogurt can help bump up your calcium intake.

Iron Content in 1/8 Cake

One serving of 1/8 cake Cookies 'N Cream Cake contains approximately 4% of your recommended daily intake of iron. Iron is essential for producing hemoglobin, a protein in red blood cells that helps transport oxygen throughout your body. While this cake is not a significant source of iron, pairing it with iron-rich foods like leafy greens or lean meats can help boost your iron intake.