When it comes to indulging in dessert, knowing the nutritional value of what you're eating can help you make more informed choices. For those who enjoy the tangy flavors of lemon and the buttery richness of Viennese pastry, a 1/6th serving of Viennese Lemon Tart (75 grams) contains approximately 270 calories.
In addition to its calorie content, Viennese Lemon Tart is also a source of important nutrients such as carbohydrates, protein, fat, fiber, and sodium. Here's a closer look at what you can expect to find in each slice.
Whether it's a special occasion or a weekday treat, incorporating Viennese Lemon Tart in your diet with moderation can be a delicious way to satisfy your sweet tooth while still maintaining a balanced diet.
The Calories in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart (75 grams) contains approximately 270 calories. This makes it a moderately high calorie dessert option. If you're looking to reduce your calorie intake, you may consider enjoying Viennese Lemon Tart in smaller portions or choosing a lighter dessert option. However, if you're looking to indulge, savoring a slice of Viennese Lemon Tart as an occasional treat can be a satisfying way to enjoy a delicious dessert.
The Weight of Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart weighs approximately 75 grams. Depending on your portion size preferences, you may adjust your serving accordingly. Keep in mind that the weight of the tart may vary depending on the brand or recipe. If you're unsure about the weight of the Viennese Lemon Tart you're consuming, checking the label or asking the vendor can help you get a more accurate estimate.
The Serving Size of Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart is a standard serving size. If you're sharing the dessert with others, cutting the tart into equal 1/6th slices can help ensure that everyone gets an equal serving. If you're enjoying it by yourself, you can easily adjust your portion size accordingly.
The Fat Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 17 grams of fat. Most of the fat comes from the buttery pastry, which gives the tart its rich, melt-in-your-mouth texture. While Viennese Lemon Tart is certainly not a low-fat dessert option, including it in your diet in moderation can still be a part of a balanced eating plan. If you're keeping an eye on your fat intake, pairing the tart with a lighter meal or dessert alternative can help balance out your overall fat consumption.
The Protein Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 3 grams of protein. The protein comes mainly from the eggs used to make the lemon custard. While Viennese Lemon Tart may not be a significant source of protein, it can still contribute to your overall protein intake. Pairing the tart with a protein-rich food such as Greek yogurt or nuts can help increase the protein content of your snack or dessert.
The Carbohydrate Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 25 grams of carbohydrates. Most of the carbohydrates come from the sugar and pastry in the tart. If you're watching your carbohydrate intake, you may consider enjoying Viennese Lemon Tart in smaller portions or choosing a lower-carb dessert option. However, for those who can fit it into their dietary needs, Viennese Lemon Tart can be a delicious way to enjoy a sweet treat.
The Sugar Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 18 grams of sugar. The sugar comes mainly from the sugar used to make the lemon custard and the pastry crust. If you're watching your sugar intake, enjoying Viennese Lemon Tart in moderation can still be a part of a balanced diet. Pairing the tart with a high-fiber food such as berries or vegetables can help slow down the absorption of sugar and keep your blood sugar levels steady.
The Fiber Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 1 gram of fiber. Most of the fiber comes from the pastry and lemon zest in the tart. While Viennese Lemon Tart may not be a high-fiber dessert option, pairing it with a fiber-rich food such as whole fruit or a salad can help increase your overall fiber intake.
The Sodium Content in Viennese Lemon Tart
A 1/6th serving of Viennese Lemon Tart contains approximately 75 milligrams of sodium. The sodium comes mainly from the salt used in the pastry and lemon custard. While Viennese Lemon Tart is not a significant source of sodium, those who are watching their sodium intake may consider choosing lower-sodium dessert options or enjoying Viennese Lemon Tart in smaller portions.
The Nutritional Value of Viennese Lemon Tart
Viennese Lemon Tart is a source of important nutrients such as carbohydrates, protein, fat, fiber, and sodium. Enjoying the tart in moderation as part of a balanced diet can help you meet your daily nutrient requirements while still satisfying your sweet tooth. To make the most of the nutritional benefits of Viennese Lemon Tart, pairing it with nutrient-dense foods such as fresh fruit or a green salad can help balance out its higher calorie and fat content.
Indulging in dessert doesn't have to mean sacrificing your health goals. Enjoying Viennese Lemon Tart in moderation as part of a balanced diet can be a delicious way to satisfy your sweet tooth while still getting important nutrients.
5 Frequently Asked Questions about Viennese Lemon Tart
1. What is Viennese Lemon Tart?
Viennese Lemon Tart is a type of dessert that originated in Vienna, Austria. It is made with a lemon-flavored filling and a buttery pastry crust. It is a sweet and tangy dessert that is perfect for satisfying your sweet tooth.
2. How many calories are in a 1/6 tart serving of Viennese Lemon Tart?
A 1/6 tart serving of Viennese Lemon Tart contains 270 calories. This serving size is approximately 75 grams.
3. What are the ingredients in Viennese Lemon Tart?
The main ingredients in Viennese Lemon Tart include flour, butter, sugar, lemon juice, lemon zest, eggs, and heavy cream. Some recipes may include additional ingredients such as vanilla extract or almond flour.
4. How is Viennese Lemon Tart made?
To make Viennese Lemon Tart, a buttery pastry dough is first made and then chilled. The lemon filling is then prepared and poured into the prepared crust. The tart is baked in the oven until the filling is set and the crust is golden brown. Once cooled, the tart is ready to serve.
5. Can Viennese Lemon Tart be made ahead of time?
Yes, Viennese Lemon Tart can be made ahead of time. It is best to make the tart a day in advance and store it in the refrigerator until ready to serve. The tart can also be frozen for up to a month. To defrost, simply let it come to room temperature before serving.