A serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 330 calories, making it a popular comfort food. But it is also high in other nutrients that can affect health. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.

This pizza also contains (per serving) 13 g of total fat, of which 6.0 g is saturated fat, and 15 g of protein. It also contains 40 g of carbohydrates and 2 g of fiber.

In this article, we'll explore some practical tips and strategies to help you balance this pizza with other healthy foods and physical activity.

Calories

The 330 calories in a serving of 1/6 pizza (145 g) Rising Crust Supreme pizza can add up quickly, especially if you eat more than one slice. Excess calorie intake can lead to weight gain and related health problems such as heart disease and diabetes. To manage your calorie intake, try to limit yourself to one slice of this pizza at a time, and pair it with a side salad or vegetable dish. Keeping track of your daily calorie needs and monitoring your intake can also help you maintain a healthy weight. Remember, it's okay to enjoy pizza in moderation, but make sure you balance it with other healthy foods and physical activity.

Fat Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 13 g of total fat, 6.0 g of which is saturated fat. Saturated fat can raise your LDL (bad) cholesterol levels and increase your risk of heart disease. To reduce your saturated fat intake, consider making your own pizza at home with lean protein toppings such as chicken or turkey and plenty of vegetables. Or opt for a thin crust pizza with less cheese and meat toppings. Additionally, make sure to read food labels and limit your intake of high-fat foods, such as fried foods and processed snacks.

Protein Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 15 g of protein. Protein is important for building and repairing tissues, maintaining muscle mass, and supporting immune function. To increase your protein intake, consider adding lean protein sources such as grilled chicken, fish, or tofu as pizza toppings. Vegetables such as mushrooms, peppers, and onions can also add protein and fiber to your meal. If you are vegetarian or vegan, try using plant-based protein sources such as beans, lentils, or tempeh on your pizza.

Carbohydrate Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 40 g of carbohydrates, which are an important source of energy for the body. However, consuming too many high-carbohydrate foods can lead to spikes in blood sugar levels and increase your risk of diabetes. To balance your carbohydrate intake, choose whole grain options such as whole wheat crust, and pair your pizza with fibrous vegetables such as broccoli, spinach, or kale. These foods can help slow down the absorption of carbohydrates and prevent blood sugar spikes. Avoid sugary drinks and added sugars in your pizza toppings, such as processed meats or sugary sauces.

Fiber Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 2 g of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing your risk of chronic diseases such as heart disease and cancer. To increase your fiber intake, choose whole grain crusts and add vegetables or whole grains as toppings. Legumes such as black beans or chickpeas are also a great source of fiber and can add protein to your pizza. Additionally, make sure to drink plenty of water and stay active to support your digestive health.

Sugar Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 5 g of sugar. Added sugars in your diet can contribute to weight gain, inflammation, and dental problems over time. To reduce your sugar intake, choose pizza toppings that are lower in sugar such as vegetables and lean protein sources. Additionally, watch out for added sugars in pizza sauces, crusts, and drinks such as soda or sweet tea. Instead, opt for water, unsweetened tea or coffee, or low-fat milk as beverage choices.

Sodium Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 860 mg of sodium. Consuming too much sodium can lead to high blood pressure and increase your risk of heart disease and stroke. To reduce your sodium intake, choose low-sodium pizza sauces and toppings such as fresh vegetables or herbs. You can also make your own pizza at home with lower sodium ingredients. Additionally, be mindful of other high-sodium foods in your diet such as processed meats, canned foods, and restaurant meals.

Cholesterol Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 35 mg of cholesterol. High blood cholesterol levels can increase your risk of heart disease and stroke. To manage your cholesterol intake, choose lean protein toppings such as chicken or turkey, and limit your intake of high-cholesterol ingredients such as processed meats and cheese. Additionally, incorporate heart-healthy foods into your diet such as fruits, vegetables, whole grains, and healthy fats. Consider talking to your doctor or a registered dietitian if you have high cholesterol levels or a family history of heart disease.

Calcium Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 20% of the Daily Value (DV) for calcium. Calcium is important for building and maintaining strong bones and teeth, and supporting nerve and muscle function. To increase your calcium intake, choose calcium-rich pizza toppings such as low-fat cheese or spinach. You can also pair your pizza with a glass of milk or calcium-fortified plant milk. Other sources of calcium include dairy products, fortified cereals or juices, and green leafy vegetables such as kale or broccoli.

Iron Content

Each serving of 1/6 pizza (145 g) Rising Crust Supreme pizza contains 10% of the Daily Value (DV) for iron. Iron is important for producing hemoglobin, a protein in our red blood cells that carries oxygen throughout the body. To increase your iron intake, add iron-rich foods such as spinach or mushrooms to your pizza toppings. You can also pair your meal with vitamin C-rich foods such as tomatoes or bell peppers, which can increase iron absorption. Other sources of iron include lean meats, poultry, fish, beans, and fortified cereals.