1/6 pie (99 g) Strawberry Rhubarb Pie has 170 calories. This delicious dessert is a perfect combination of sweet and tart flavors.
Made with a buttery crust, fresh strawberries, and tangy rhubarb, this pie is not only mouth-watering but also a healthy choice. Here is a complete breakdown of the ingredients and nutritional information of Strawberry Rhubarb Pie.
In this article, we'll explore the health benefits, calorie content, and serving size of this delectable dessert.
Ingredients of Strawberry Rhubarb Pie
Strawberry Rhubarb Pie is made with a mix of fresh strawberries and rhubarb that are gently cooked with sugar and cornstarch. The fruit mixture is then poured into a pre-baked pie shell and topped with a lattice crust made with flour, butter, salt, and ice water. The crust is then brushed with an egg wash and baked until golden brown. The high-quality ingredients used in this pie make it a nutritious and irresistible dessert option.
Calorie Breakdown of Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie contains 170 calories. The majority of the calories come from carbohydrates, followed by fat and protein. The sugar and cornstarch used in the filling contribute to the carbohydrate content, while the butter in the crust is responsible for the fat content. Strawberry Rhubarb Pie is a high-calorie food, so it is important to enjoy it in moderation.
Daily Value Percentage of Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie provides 6% of the daily value for total fat and 16% for saturated fat. It also contains 6% of the daily value for cholesterol, 3% for sodium, and 8% for total carbohydrates. While it is not a significant source of vitamins or minerals, Strawberry Rhubarb Pie does provide a small amount of calcium and iron.
Health Benefits of Strawberry Rhubarb Pie
Despite its high calorie content, Strawberry Rhubarb Pie provides several health benefits. Both strawberries and rhubarb are low in calories and high in fiber, making them great for weight management. They are also packed with antioxidants, vitamins, and minerals that can promote heart health, boost immunity, and reduce inflammation.
High Calorie Content of Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie is a high-calorie food that should be enjoyed in moderation. It is not recommended for individuals on a low-calorie or low-carbohydrate diet.
Fat Content in Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie contains 11 grams of fat, including 7 grams of saturated fat. While saturated fat can contribute to high cholesterol and heart disease, moderate amounts of healthy fats from sources like nuts, seeds, and avocados are important for overall health. When consumed in moderation, the fat in Strawberry Rhubarb Pie can be part of a well-balanced diet.
Carbohydrate Content in Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie contains 24 grams of carbohydrates, including 15 grams of sugar. While sugar can contribute to weight gain and other health problems, the natural sugars in fruit can be part of a healthy diet. When enjoyed in moderation and combined with a variety of other nutrient-dense foods, Strawberry Rhubarb Pie can be a healthy dessert option.
Protein Content in Strawberry Rhubarb Pie
1/6 pie (99 g) Strawberry Rhubarb Pie contains 2 grams of protein. While protein is an essential nutrient that is important for muscle growth and repair, it is not a significant source in Strawberry Rhubarb Pie. To increase protein intake, consider pairing Strawberry Rhubarb Pie with a serving of Greek yogurt or a handful of nuts.
How to Burn the Calories of Strawberry Rhubarb Pie
The high calorie content of Strawberry Rhubarb Pie means that it can be difficult to burn off. However, there are several ways to incorporate physical activity into your day to help burn off the calories. Going for a brisk walk, doing a workout video, or taking a fitness class can all help burn calories and improve overall health.
Serving Size of Strawberry Rhubarb Pie
The serving size of Strawberry Rhubarb Pie is 1/6th of a 9-inch pie, which weighs approximately 99 grams. It is important to measure out this portion size to avoid overeating and consuming too many calories. Enjoy Strawberry Rhubarb Pie in moderation as part of a healthy, balanced diet.
"Strawberry Rhubarb Pie is the perfect summer dessert that combines sweet and tart flavors. While it is a high-calorie food, when enjoyed in moderation and combined with physical activity, it can be part of a healthy diet."
FAQs about Strawberry Rhubarb Pie
1. What is a Strawberry Rhubarb Pie?
Strawberry Rhubarb Pie is a type of pie that is made with a combination of fresh strawberries and rhubarb stalks. The filling is thickened with flour or cornstarch, and it is usually sweetened with sugar or honey.
2. How many calories are in a slice of Strawberry Rhubarb Pie?
A 1/6 pie (99g) serving of Strawberry Rhubarb Pie contains 170 calories.
3. Is Strawberry Rhubarb Pie healthy?
While Strawberry Rhubarb Pie can be enjoyed as a treat, it is not considered a healthy dessert due to its high sugar content and calorie count. However, incorporating fresh fruit into your diet can be beneficial for overall health.
4. What are some variations of the Strawberry Rhubarb Pie?
Some variations of the classic Strawberry Rhubarb Pie include adding herbs such as basil or thyme to the filling, adding a crumb topping, or using a lattice crust. Some recipes also include other fruits such as raspberries or blueberries.
5. How do you store leftover Strawberry Rhubarb Pie?
Leftover Strawberry Rhubarb Pie can be stored in the refrigerator for up to 3 days. To prevent the crust from becoming soggy, it is recommended to cover the pie with plastic wrap or aluminum foil.