A 1/6 pie serving of Peanut Butter Creme Pie contains 520 calories. This dessert is a favorite among many, but it's important to be aware of its nutritional information.
In addition to its calorie count, Peanut Butter Creme Pie contains fat, protein, sugar, carbohydrates, dietary fiber, cholesterol, and various vitamins and minerals.
Let's take a closer look at the nutritional content of this dessert and explore some health concerns associated with its consumption.
Calories in Peanut Butter Creme Pie
As mentioned earlier, a 1/6 pie serving of Peanut Butter Creme Pie contains 520 calories. This is a significant amount of calories for a single serving of dessert. If you're watching your caloric intake, it's important to be mindful of the portion size when enjoying this dessert. You can also consider lighter alternatives or modifying the recipe to decrease its caloric content.
Fat Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 31 grams of fat, which is 47% of the daily recommended intake. While not all fats are bad, it's important to limit your intake of saturated and trans fats, which can have negative effects on your heart health. When enjoying Peanut Butter Creme Pie, opt for moderation and balance it with a balanced diet.
Protein Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 10 grams of protein. While it can be a minor source of protein, it's not a significant amount to rely on solely for your daily needs. If you're looking to boost your protein intake, consider incorporating other high-protein foods into your diet like poultry, fish, beans or lentils.
Sugar Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 36 grams of sugar. This is quite a high amount of sugar especially if you're trying to maintain a healthy diet. Eating a lot of sugar can lead to negative health effects such as obesity, type 2 diabetes, and cardiovascular diseases. Be mindful of your sugar intake and enjoy Peanut Butter Creme Pie as an occasional treat.
Carbohydrate Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 50 grams of carbohydrates. Carbohydrates are an essential part of a balanced diet, but it's important to choose complex carbs and limit your intake of simple carbs. Choose whole grains, fruits, and vegetables for healthier carbohydrate options. Indulge in Peanut Butter Creme Pie in moderation!
Dietary Fiber Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 2 grams of dietary fiber. Dietary fiber is important for digestion and overall health, but many people don't get enough of it in their diets. Be sure to incorporate plenty of high-fiber foods such as whole grains, fruits, and vegetables to your diet to promote digestive health.
Cholesterol Content in Peanut Butter Creme Pie
A 1/6 pie serving of Peanut Butter Creme Pie contains 50 milligrams of cholesterol. High cholesterol can have negative effects on your heart health, so it's important to limit your intake. Choose lean sources of protein and avoid high-cholesterol foods to maintain a healthy diet and lifestyle.
Vitamin Content in Peanut Butter Creme Pie
Peanut Butter Creme Pie contains various vitamins, including vitamin A and calcium. Vitamin A is important for maintaining healthy skin and vision, while calcium is essential for bone health. However, it's important to note that the amounts of these vitamins found in Peanut Butter Creme Pie is not significant enough to fulfill daily recommended intake requirements.
Mineral Content in Peanut Butter Creme Pie
Peanut Butter Creme Pie contains minerals such as iron and potassium. Iron is important for carrying oxygen in the blood, while potassium is important for regulating blood pressure. While these minerals are present, their amounts are not significant enough in Peanut Butter Creme Pie to fulfill daily recommended intake requirements.
Health Concerns with Peanut Butter Creme Pie
While Peanut Butter Creme Pie can be a delicious dessert, it's important to be aware of the potential health concerns. The high calorie, sugar, and fat content can lead to weight gain and negative effects on heart and blood sugar levels over time. Be sure to indulge in moderation and balance your diet with nutrient-dense foods.
Moderation is key when indulging in Peanut Butter Creme Pie. Enjoy it as an occasional treat and balance your diet with nutrient-dense foods.
5 FAQ About Peanut Butter Creme Pie
1. What are the ingredients in Peanut Butter Creme Pie?
Peanut Butter Creme Pie typically consists of a graham cracker or cookie crust, a layer of peanut butter filling made from cream cheese, sugar, and peanut butter, and a layer of whipped cream topping.
2. How many calories are in a slice of Peanut Butter Creme Pie?
One-sixth of a 114 g Peanut Butter Creme Pie contains approximately 520 calories.
3. Is Peanut Butter Creme Pie gluten-free?
It depends on the recipe and crust used. Some Peanut Butter Creme Pies may be made with a gluten-free crust, while others may not be.
4. Can Peanut Butter Creme Pie be frozen?
Yes, Peanut Butter Creme Pie can be frozen. However, the texture of the crust and filling may be affected after thawing.
5. What is the best way to store Peanut Butter Creme Pie?
Peanut Butter Creme Pie should be stored in the refrigerator, tightly covered or wrapped in plastic wrap, for up to three days.