Are you a pizza lover but worried about the calorie intake? Well, we have some great news for you! The 1/5 pizza (142 g) Croissant Crust - Pepperoni Pizza only contains 380 calories, making it a guilt-free treat.

Apart from the calorie count, this pizza is also packed with essential nutrients such as protein, dietary fiber, calcium, and iron. Let's take a closer look at the nutritional benefits of this delicious pizza.

Pizza is often considered an unhealthy food choice, but this croissant crust version is a healthier alternative that doesn't sacrifice taste. Here are some tips on how to enjoy this pizza while still maintaining a balanced diet.

One serving of the pizza contains 380 calories

As mentioned earlier, one serving of the pizza contains only 380 calories. This is a great option for those who are trying to lose or maintain their weight. However, it is important to note that topping choices can affect the calorie count. Pepperoni is a high-calorie topping, so it's best to limit the amount you add to the pizza. If you want to reduce the calorie count even further, you can opt for vegetable toppings or a smaller portion size.

It weighs around 142g

The pizza is approximately 142g in weight, making it a satisfying portion size for one person. If you are looking to increase the portion size, you can add a side salad or some roasted vegetables to make a well-rounded meal. It's important to remember to eat according to your hunger level and not to overindulge, even if the pizza is low in calories.

It provides 22% of daily saturated fat intake

Saturated fat is a type of fat that can increase the risk of heart disease when consumed in excess. One serving of the croissant crust pepperoni pizza provides 22% of the recommended daily amount of saturated fat. It's important to keep track of your overall saturated fat intake for the day and choose leaner protein toppings, such as chicken or ham, to lower the saturated fat content of the pizza. You can also balance the meal by adding some healthy fats, like avocado or nuts, to your side dishes.

It has 18% of daily sodium intake

Sodium is an essential mineral that helps regulate bodily fluids, but consuming too much can lead to high blood pressure and other health problems. One serving of the croissant crust pepperoni pizza contains 18% of the recommended daily amount of sodium. To lower the sodium content of the meal, you can choose low-sodium options for toppings or make homemade pizza with reduced-sodium ingredients. You can also balance the meal by adding potassium-rich foods like spinach or bananas to your diet. Always read the nutrition labels and keep track of your sodium consumption throughout the day.

It contains 11% of daily carbohydrate intake

Carbohydrates are an important macronutrient that provides energy to the body. One serving of the croissant crust pepperoni pizza contains 11% of the recommended daily amount of carbohydrates. If you are following a low-carb diet, you can choose cauliflower crust pizza or limit the carb-rich toppings like cheese or tomato sauce. Carbohydrates are not the enemy, but it's important to eat them in moderation and according to your dietary needs.

It has 2g of dietary fiber in each serving

Dietary fiber is a type of carbohydrate that helps with digestion and lowers the risk of chronic diseases like heart disease and diabetes. One serving of the croissant crust pepperoni pizza contains 2g of dietary fiber. You can increase the fiber content of the meal by adding fiber-rich toppings like vegetables or choosing a whole grain crust. Not only does fiber promote gut health, but it also helps you feel full and satisfied for longer periods of time.

The pizza also provides 17g of protein

Protein is essential for building and repairing tissues, and it keeps you feeling full and satisfied. One serving of the croissant crust pepperoni pizza provides 17g of protein. If you are following a high-protein diet, you can choose additional protein-rich toppings like chicken or sausage. Protein is a key nutrient that promotes muscle growth and supports a healthy metabolism.

It contains 10% of daily recommended calcium intake

Calcium is a mineral that is important for bone health and muscle function. One serving of the croissant crust pepperoni pizza contains 10% of the recommended daily amount of calcium. If you are looking to increase your calcium intake even further, you can add some cheese or a side of yogurt to the meal. Calcium is an essential nutrient that supports overall health, especially for women and the elderly.

It has 20% of daily recommended iron intake

Iron is an important mineral that helps transport oxygen throughout the body. One serving of the croissant crust pepperoni pizza contains 20% of the recommended daily amount of iron. If you are looking to increase your iron intake even further, you can choose iron-rich toppings like spinach or beef. Iron is a crucial nutrient that supports healthy blood flow and energy levels.

The pizza provides 10% of daily recommended vitamin A intake

Vitamin A is a fat-soluble vitamin that is important for vision, immune function, and skin health. One serving of the croissant crust pepperoni pizza provides 10% of the recommended daily amount of vitamin A. If you are looking to increase your vitamin A intake even further, you can add some tomato sauce or a side of carrots to the meal. Vitamin A is a crucial nutrient that supports overall health and well-being.