If you're looking for a quick and easy meal solution, frozen pizza can be a great option. However, it's important to pay attention to the nutritional information, especially if you're watching your calorie intake. A 1/5 slice of 130g Frozen Deep Dish Cheese Pizza contains 330 calories.

In addition to the calorie count, it's important to look at the total fat content of the pizza. One serving contains 18g of total fat, with 7g saturated fat. The sodium content also adds up – one slice contains 760mg, or about 33% of your recommended daily intake. However, the pizza does provide a decent amount of protein, with 14g per serving.

When it comes to overall nutrition, it's best to view frozen pizza as a treat rather than a healthy meal option. However, if you do choose to indulge, there are ways to make it slightly healthier. Adding extra veggies, such as spinach or mushrooms, can increase the fiber content and make the pizza more filling. Additionally, pairing it with a side salad can help balance out the meal.

Calories in a 1/5 Slice of Frozen Deep Dish Cheese Pizza

As previously mentioned, one serving of Frozen Deep Dish Cheese Pizza contains 330 calories. This can add up quickly if you're not careful with your portion size.

Serving Size of 130g

It's important to note that the nutritional information provided is for a 1/5 slice of pizza, which weighs in at 130g. If you eat more or less than this amount, the calorie and nutrient content will vary accordingly.

Total Fat Content in Frozen Deep Dish Cheese Pizza

One serving of this frozen pizza contains 18g of total fat. While some fat is necessary for a healthy diet, it's important to watch your intake, especially if you're trying to lose weight.

Saturated Fat in Frozen Deep Dish Cheese Pizza

Saturated fat is a type of fat that can increase your risk for heart disease. One serving of this pizza contains 7g of saturated fat, which is about one-third of your recommended daily intake.

Sodium Content in Frozen Deep Dish Cheese Pizza

Frozen pizzas are often high in sodium, and this one is no exception. Each serving contains 760mg of sodium, which can contribute to high blood pressure over time.

Carbohydrate Content in Frozen Deep Dish Cheese Pizza

Carbohydrates provide energy for your body, but it's important to balance your intake with protein and fat. One serving of this pizza contains 31g of carbs, which is about one-tenth of the daily recommended intake for adults.

Protein Content in Frozen Deep Dish Cheese Pizza

Protein is important for building and repairing muscles, but not all pizzas are created equal in terms of protein content. One serving of this pizza contains 14g of protein, which is about 28% of your daily recommended intake.

Dietary Fiber in Frozen Deep Dish Cheese Pizza

Fiber is important for digestion and can also help you feel full. This pizza doesn't provide a significant amount of fiber – one serving contains just 1g – but you can boost the content by adding healthy toppings like veggies or beans.

Calcium Content in Frozen Deep Dish Cheese Pizza

Calcium is important for healthy bones and teeth, and some frozen pizzas can be a decent source of this mineral. One serving of this pizza contains 20% of your daily recommended intake of calcium. However, it's worth noting that there are many other foods that provide calcium in a healthier way, such as dairy products and leafy greens.

Iron Content in Frozen Deep Dish Cheese Pizza

Iron is important for transporting oxygen throughout your body and preventing anemia. One serving of this pizza contains 10% of your daily recommended intake of iron. However, just like with calcium, there are better sources of iron available, such as meat and beans.