Thai Red Curry Sauce is a popular condiment used to add flavor to dishes. This sauce has 90 calories per 1/4 cup (63 g) serving.
In addition to calories, Thai Red Curry Sauce contains various nutritional components that can have an impact on your health. Let's take a closer look at the nutrition information for this sauce.
In this article, we'll explore the calories, fat, cholesterol, sugar, protein, carbohydrates, dietary fiber, and sodium content of Thai Red Curry Sauce, to help you make informed choices about using it in your meals.
Calories in Thai Red Curry Sauce
Thai Red Curry Sauce contains 90 calories per 1/4 cup (63 g) serving. These calories come from a combination of carbohydrates, protein, and fat.
Serving Size of Thai Red Curry Sauce
The serving size for Thai Red Curry Sauce is 1/4 cup (63 g). This serving size provides 90 calories and 10 grams of carbohydrates. It's important to keep serving sizes in mind when using this sauce in your meals, to ensure that you're getting the right amount of nutrition and not overindulging in calories.
Total Fat in Thai Red Curry Sauce
Thai Red Curry Sauce contains 8 grams of total fat per 1/4 cup (63 g) serving. Of this, 6 grams are saturated fat. It's important to be aware of your saturated fat intake, as a diet high in saturated fat can lead to health problems such as heart disease.
Saturated Fat in Thai Red Curry Sauce
Thai Red Curry Sauce contains 6 grams of saturated fat per 1/4 cup (63 g) serving. This is 30% of the recommended daily intake for saturated fat, based on a 2,000 calorie diet.
Cholesterol in Thai Red Curry Sauce
Thai Red Curry Sauce contains 0 milligrams of cholesterol per 1/4 cup (63 g) serving. This makes it a good choice for people who are watching their cholesterol intake.
Sugar in Thai Red Curry Sauce
Thai Red Curry Sauce contains 3 grams of sugar per 1/4 cup (63 g) serving. This sugar comes from a combination of natural and added sources. It's important to be aware of your sugar intake, as a diet high in added sugars can lead to health problems such as obesity and diabetes.
Protein in Thai Red Curry Sauce
Thai Red Curry Sauce contains 2 grams of protein per 1/4 cup (63 g) serving. While this isn't a significant source of protein, it can contribute to your overall daily intake.
Carbohydrates in Thai Red Curry Sauce
Thai Red Curry Sauce contains 10 grams of carbohydrates per 1/4 cup (63 g) serving. Of this, 1 gram is dietary fiber and 3 grams are sugar. It's important to choose carbohydrates that are high in fiber and low in added sugars, as these can help you maintain good health and prevent chronic diseases.
Dietary Fiber in Thai Red Curry Sauce
Thai Red Curry Sauce contains 1 gram of dietary fiber per 1/4 cup (63 g) serving. While this isn't a high source of fiber, it can contribute to your overall daily intake.
Sodium in Thai Red Curry Sauce
Thai Red Curry Sauce contains 630 milligrams of sodium per 1/4 cup (63 g) serving. This is 27% of the recommended daily intake for sodium, based on a 2,000 calorie diet. It's important to be aware of your sodium intake, as a diet high in sodium can lead to health problems such as high blood pressure and kidney disease.
Thai Red Curry Sauce is a flavorful addition to many dishes, but it's important to be aware of its nutrition information to make healthy choices.
FAQs About Thai Red Curry Sauce
1. How many calories are in 1/4 cup (63g) of Thai Red Curry Sauce?
There are 90 calories in 1/4 cup (63g) of Thai Red Curry Sauce.
2. What are some common ingredients in Thai Red Curry Sauce?
Some common ingredients in Thai Red Curry Sauce include red curry paste, coconut milk, fish sauce, garlic, ginger, and various spices.
3. Is Thai Red Curry Sauce typically spicy?
Yes, Thai Red Curry Sauce is typically spicy due to the use of red chili peppers in the curry paste. However, the level of spice can vary depending on the brand and recipe.
4. What dishes can Thai Red Curry Sauce be used in?
Thai Red Curry Sauce can be used in a variety of dishes, such as curry chicken or shrimp, stir-fry vegetables, and noodle dishes. It can also be used as a dipping sauce for appetizers or as a marinade for meats.
5. Is Thai Red Curry Sauce a healthy option?
Thai Red Curry Sauce can be a healthy option as it often contains beneficial ingredients such as ginger and garlic. However, it can also be high in fat and calories due to the use of coconut milk. It is best to consume in moderation and as part of a balanced diet.