If you're looking for a satisfying meal that won't break the calorie bank, look no further than 1/4 tray (269 g) Roasted Turkey Tenders with Gravy & Mashed Potatoes. With only 300 calories per serving, this meal is a great option for those watching their calorie intake.

Not only is this meal low in calories, but it also provides a decent amount of protein to keep you feeling full and satisfied. Each serving contains approximately 22 grams of protein, making it a great option for those trying to build or maintain muscle mass. In addition, the meal provides a good source of carbohydrates for energy and a variety of important vitamins and minerals.

Let's take a closer look at the nutritional breakdown of this tasty meal and explore some ways to make it even healthier.

Calories in Roasted Turkey Tenders with Gravy & Mashed Potatoes

As mentioned earlier, each serving of 1/4 tray (269 g) Roasted Turkey Tenders with Gravy & Mashed Potatoes contains 300 calories. If you are trying to lose weight or manage your calorie intake, it's important to be mindful of your portion sizes. Consider splitting the meal into two servings or pairing it with a side salad or steamed vegetables to increase the nutrient density of the meal without adding too many extra calories.

Amount of Fat in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 10 grams of fat, with 3 grams coming from saturated fat. To reduce the amount of saturated fat in the meal, consider using a lower fat gravy or skipping it altogether. You can also reduce the fat content of the mashed potatoes by using skim milk or a dairy-free alternative and avoiding added butter or cream.

Protein in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 22 grams of protein, making it a great option for those trying to build or maintain muscle mass. To increase the protein content of the meal, consider adding some roasted vegetables, such as broccoli or Brussels sprouts, or a side of edamame or quinoa.

Carbohydrates in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 31 grams of carbohydrates, with 3 grams coming from dietary fiber and 2 grams coming from sugar. To boost the nutrient density of the meal, consider using sweet potatoes instead of white potatoes for the mashed potatoes. Sweet potatoes are a great source of vitamin A and fiber. You can also add some steamed vegetables or a side salad for an extra boost of fiber and other important nutrients.

Dietary Fiber in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains 3 grams of dietary fiber, which is about 11% of the recommended daily intake for adults. To increase the fiber content of the meal, consider adding some roasted or steamed vegetables, such as broccoli, Brussels sprouts, or carrots. You can also swap out the white potatoes for sweet potatoes, which are higher in fiber and other important nutrients.

Amount of Sugar in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains 2 grams of sugar. To reduce the amount of added sugar in the meal, skip the gravy or use a low sugar or sugar-free version. You can also add some natural sweetness to the meal by topping the mashed potatoes with some roasted sweet potatoes or sautéed apples and onions.

Cholesterol in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 70 milligrams of cholesterol, which is about 23% of the recommended daily intake for adults. To reduce the cholesterol content of the meal, consider using a leaner cut of turkey or chicken, such as turkey breast or chicken breast. You can also skip the gravy or use a lower fat version to reduce the amount of saturated fat in the meal.

Iron in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 15% of the recommended daily intake for iron. To boost the iron content of the meal, consider adding some leafy green vegetables, such as spinach or kale, or a side of black beans or lentils. These foods are great sources of iron and other important nutrients.

Sodium in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 960 milligrams of sodium, which is about 42% of the recommended daily intake for adults. To reduce the sodium content of the meal, consider using a lower sodium gravy or skipping it altogether. You can also reduce the amount of salt in the mashed potatoes by using unsalted butter or a salt-free seasoning blend.

Calcium in Roasted Turkey Tenders with Gravy & Mashed Potatoes

Each serving of Roasted Turkey Tenders with Gravy & Mashed Potatoes contains approximately 6% of the recommended daily intake for calcium. To increase the calcium content of the meal, consider using fortified almond milk or another dairy-free milk alternative in the mashed potatoes. You can also top the meal with some grated Parmesan cheese for an extra boost of calcium.