Looking for a delicious and satisfying snack? Look no further than a 1/4 tart (57 g) Ham Caramelized Onion & Gruyere Tart, which packs 150 calories of flavor per serving.

Made with a buttery crust, savory ham, sweet caramelized onions, and nutty gruyere cheese, this tart is a perfect combination of tastes and textures.

In this article, we'll explore the ingredients used in the tart, how it's prepared, its nutritional value, pros and cons of consuming it, who can enjoy this delicious snack, its potential health benefits, tips for making it healthier, and how to store and reheat it.

Ingredients used in the tart.

To make this tasty treat, you'll need a few key ingredients: - A pre-made tart crust - Ham - Onion - Gruyere cheese - Heavy cream - Salt and pepper - Butter - Olive oil

How the tart is prepared.

To make the perfect Ham Caramelized Onion & Gruyere Tart, follow these steps: 1. Preheat the oven to 375 degrees F (190 degrees C). 2. In a skillet, melt butter and olive oil over medium heat. Add sliced onions and sauté until browned and caramelized. Add diced ham and cook for a few minutes until slightly browned. Season with salt and pepper to taste, then set aside to cool.

Nutritional Value of the tart.

One 1/4 tart (57 g) Ham Caramelized Onion & Gruyere Tart provides the following nutritional value: - 150 calories - 10 g fat - 0 g trans fat - 6 g saturated fat - 240 mg sodium - 9 g carbohydrates - 1 g fiber - 1 g sugar - 6 g protein

Pros of consuming the tart.

There are many benefits to enjoying this savory tart, including: - High in protein - Contains healthy fats from cheese and ham - A satisfying snack to keep you full between meals - Easy to transport and eat on-the-go

Cons of consuming the tart.

While this tart is a delicious and nutritious snack, there are some considerations to keep in mind before adding it to your diet, including: - Contains some saturated fat - May not be suitable for those with lactose intolerance or other dietary restrictions - High in calories compared to other snack options

Who can consume this tart?

This tart is suitable for most people, including: - Anyone looking for a delicious and satisfying snack - Athletes and active individuals in need of additional protein and energy - Those with a balanced and varied diet and exercise program

Health benefits of consuming this tart.

There are many potential health benefits to including this tart in your diet, including: - High protein content to support muscle growth and repair - Healthy fats from cheese and ham to reduce inflammation and support heart health - A nutrient-dense snack to keep you satisfied and energized

How can this tart be made healthier?

To make this tart even healthier, try these tips: - Use a whole wheat or gluten-free crust for added fiber - Swap out ham for leaner proteins, such as chicken or turkey - Add more veggies, such as bell peppers or spinach - Use low-fat cheese or sprinkle with nutritional yeast instead - Enjoy with a side salad or healthy dip, such as hummus or guacamole

How this tart can be stored?

This tart can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.

Can this tart be reheated?

Yes, this tart can be reheated in the oven or microwave for a quick and easy snack.