If you're looking for a delicious and filling taco, the 1 taco (153 g) Flatbread Chicken Taco might be just what you need. With 320 calories per taco, it's a great option for a quick and easy meal on-the-go.

This taco also packs a good amount of protein, with 20 grams in each serving. On the other hand, it's not too high in fat or sodium, making it a relatively healthy choice compared to other fast food options.

In this article, we'll take a closer look at the nutrition facts of the Flatbread Chicken Taco and provide some suggestions for how to make it even healthier. We'll also compare it to other tacos and offer ideas for toppings, so you can customize your taco to your tastes.

Calorie count of one taco

As mentioned earlier, one taco contains 320 calories. This may seem like a lot, but it's actually quite reasonable for a meal or as a larger snack. If you're trying to cut back on calories, you can always split the taco with a friend or save half for later.

Amount of fat in one taco

Each taco contains 12 grams of fat. While this is not a low-fat food by any means, it's also not excessive when compared to other fast food options. To make it even healthier, you can try removing some of the high-fat toppings or adding more veggies instead.

Amount of protein in one taco

As mentioned earlier, one taco contains 20 grams of protein. This is a decent amount for a meal or snack, especially if you're looking to build muscle or stay fuller for longer periods of time.

Amount of carbs in one taco

Each taco contains 29 grams of carbohydrates. Some of these carbs come from the flatbread itself, while others come from the fillings and toppings. If you're watching your carb intake, you can try sticking to low-carb toppings like lettuce or grilled onions.

Amount of sodium in one taco

One taco contains 700 milligrams of sodium. While this is not a low-sodium food by any means, it's also not excessively high. To reduce your sodium intake, you can try removing any extra salt or salty toppings like cheese or sour cream.

Heart-healthy ingredients in flatbread chicken taco

The Flatbread Chicken Taco contains several heart-healthy ingredients, like grilled chicken, lettuce, and tomatoes. These ingredients are low in saturated fat and provide key vitamins and minerals that can keep your heart and body healthy. To make your taco even healthier, you can try adding more veggies like peppers or avocado.

Ways to make flatbread chicken taco healthier

To make your Flatbread Chicken Taco even healthier, you can try some of the following suggestions:

• Go light on the cheese and sour cream, or skip them altogether
• Add more vegetables like avocado, peppers, or grilled onions
• Choose a smaller size or split the taco with a friend
• Make your own taco at home using lean protein like grilled chicken or fish and whole-grain tortillas

Comparison of flatbread chicken taco with other tacos

Compared to other fast food tacos, the Flatbread Chicken Taco is a relatively healthy option. For example:

• A Taco Bell Crunchy Taco has 170 calories, 10 grams of fat, 8 grams of protein, and 310 milligrams of sodium
• A Jack in the Box Taco has 170 calories, 9 grams of fat, 6 grams of protein, and 390 milligrams of sodium
• A Del Taco Crispy Chicken Taco has 170 calories, 8 grams of fat, 9 grams of protein, and 320 milligrams of sodium

As you can see, the Flatbread Chicken Taco is a more balanced option that provides more protein and fewer carbs and sodium than some other tacos.

Suggestions for toppings on flatbread chicken taco

Looking for some ideas for how to customize your Flatbread Chicken Taco? Here are a few topping suggestions to try:

• Guacamole and diced tomatoes
• Grilled onions and red peppers
• Low-fat cheese and salsa
• Extra lettuce and cilantro

Feel free to experiment with different combinations until you find your perfect taco!

Ways to incorporate flatbread chicken taco into your diet

The Flatbread Chicken Taco can be a great addition to a balanced diet, whether you're trying to lose weight, gain muscle, or simply eat healthier. Here are some ideas for how to incorporate it into your meal plan:

• Pair it with a side of fruit or veggies for a more complete meal
• Add it to a salad with extra lettuce and a low-fat dressing
• Make your own taco at home with whole-grain tortillas and plenty of veggies
• Enjoy it as a quick and easy snack when you're on-the-go

The key is to find ways to enjoy the Flatbread Chicken Taco in moderation and with plenty of other healthy options in your diet.