1/4 quiche (125 g) Quiche Lorraine contains 290 calories.
In addition to calories, this classic French dish contains fat, carbohydrates, protein, sodium, calcium, iron, cholesterol, and fiber.
In this article, we'll dive into the nutritional content of Quiche Lorraine and some tips for enjoying it as part of a balanced diet.
Calorie Count
A 1/4 quiche (125 g) serving of Quiche Lorraine contains 290 calories, making it a relatively high-calorie dish. If you're keeping to a low-calorie diet, consider cutting back on your serving size or choosing a lighter dish.
Serving Size
A 1/4 quiche (125 g) serving is the standard serving size for Quiche Lorraine. If you're looking to watch your calorie or fat intake, consider cutting back on your serving size or pairing it with a side salad or vegetables.
Fat Content
Quiche Lorraine is a rich, buttery dish that contains a lot of fat. A 1/4 quiche (125 g) serving contains 21 grams of fat, with 12 grams of that being saturated fat. If you're trying to limit your intake of saturated fats, consider reducing your serving size or pairing your quiche with a low-fat side dish.
Carbohydrates
Quiche Lorraine contains a moderate amount of carbohydrates. A 1/4 quiche (125 g) serving contains 14 grams of carbohydrates, with 1 gram of that being fiber. If you're looking to increase your fiber intake, consider pairing your quiche with a side of vegetables or a salad.
Protein
Quiche Lorraine contains a moderate amount of protein. A 1/4 quiche (125 g) serving contains 10 grams of protein. If you're trying to increase your protein intake, consider pairing your quiche with a side of beans or lean meat.
Sodium Content
Quiche Lorraine is fairly high in sodium. A 1/4 quiche (125 g) serving contains 510 mg of sodium. If you're looking to reduce your sodium intake, consider reducing your serving size or preparing your quiche with low-sodium ingredients.
Calcium Content
Quiche Lorraine contains a moderate amount of calcium, which is important for bone health. A 1/4 quiche (125 g) serving contains 168 mg of calcium. If you're looking to increase your calcium intake, consider pairing your quiche with a side of dairy, such as yogurt or cheese.
Iron Content
Quiche Lorraine contains a moderate amount of iron, which is important for red blood cell production. A 1/4 quiche (125 g) serving contains 1.8 mg of iron. If you're looking to increase your iron intake, consider pairing your quiche with a side of beans or spinach.
Cholesterol
Quiche Lorraine is fairly high in cholesterol. A 1/4 quiche (125 g) serving contains 135 mg of cholesterol. If you're looking to limit your cholesterol intake, consider reducing your serving size or choosing a lower-cholesterol dish.
Fiber Content
Quiche Lorraine contains a moderate amount of fiber. A 1/4 quiche (125 g) serving contains 1 gram of fiber. If you're looking to increase your fiber intake, consider pairing your quiche with a side of vegetables or whole grains.
"Quiche Lorraine is a decadent and delicious dish, but it's important to enjoy it as part of a balanced diet. Keep your serving size in check and pair it with some fresh vegetables or a salad."
5 FAQ about Quiche Lorraine
1. What is Quiche Lorraine?
Quiche Lorraine is a French dish made of a pastry crust filled with a mixture of eggs, cream, cheese, and bacon or ham.
2. How many calories are in Quiche Lorraine?
One quarter of a Quiche Lorraine, which weighs 125g, contains approximately 290 calories.
3. Is Quiche Lorraine healthy?
While Quiche Lorraine may contain some healthy ingredients, such as eggs and cheese, it is also high in fat and calories. It should be eaten in moderation as part of a balanced diet.
4. Can Quiche Lorraine be made with a different crust?
Yes, Quiche Lorraine can be made with a variety of crusts, including puff pastry, shortcrust pastry, or a gluten-free crust depending on dietary restrictions.
5. Can Quiche Lorraine be reheated?
Yes, Quiche Lorraine can be reheated in an oven or a microwave, but it may not be as crispy as when it was fresh.