1/4 plate (2 oz) Hummus Trio packs in 260 calories. Made with a blend of chickpeas, tahini, olive oil, and an array of seasonal and unique flavors, this dish has become a favorite among many. However, some may wonder if it's a healthy snack option or can it aid in weight loss? In this article, we'll explore the answers to these questions and more.

Hummus Trio, a popular Middle Eastern dish, mainly consists of mashed chickpeas, tahini, olive oil, lemon juice, garlic, and various seasonings. Given its ingredients, it is a high-protein and fiber-rich vegan snack that can be consumed with pita, veggie sticks or as a spread. Additionally, hummus comes in several flavors, which makes it a versatile snack that caters to different taste preferences.

In this article, we aim to inform readers about the ingredients and nutritional values of a Hummus Trio, the best way to consume it, its health benefits, and why it might be an excellent addition to their diet.

Calories in Hummus Trio

A Hummus Trio (2 oz) contains about 260 calories. The number of calories may vary depending on the type and amount of flavorings used in the recipe. The Hummus Trio is a rich source of fiber and protein, making it an excellent snack for those who want to stay full for a longer duration. One can consume it as an appetizer or snack without going overboard on calories. However, it is essential to keep in mind that hummus is a calorie-dense food. Hence, keep an eye on portion sizes to avoid overeating.

Ingredients in Hummus Trio

The three types of hummus dips in Hummus Trio are made using chickpeas as the primary ingredient, along with tahini, garlic, lemon juice, and olive oil. One can also add different flavors to hummus, such as roasted bell pepper, jalapeno, or roasted garlic, to enhance their taste buds. The Hummus Trio is usually gluten-free and vegan-friendly, but one must inquire about the ingredients used to prepare the hummus, as variations may occur from one recipe to another.

Serving Size of Hummus Trio

The recommended serving size for hummus is two tablespoons, which is equivalent to 32 grams. As 2 oz Hummus Trio includes a mix of three different flavors, it is recommended to consume two tablespoons of each flavor to keep the serving size in check. One can consume it as a dip with veggie sticks or pita bread or use it as a spread on sandwiches or wraps. Hummus Trio is a versatile snack that can be consumed at any time of the day as per preference.

How to Consume Hummus Trio?

Hummus Trio can be consumed in multiple ways. It can be used as a dip for raw vegetable sticks such as carrots, cucumbers, and bell peppers. Pita bread or crackers are also excellent options. One can also use it as a spread for sandwiches or wraps. Adding hummus as a spread in wraps with veggies can make it a wholesome and filling meal. Additionally, it can be used as a salad dressing by diluting it with water or vinegar.

Is Hummus Trio Healthy?

Yes, Hummus Trio is a healthy snack option. It is a high-fiber and high-protein snack made primarily of chickpeas, tahini, and olive oil. Hummus Trio consists of healthy fat in the form of olive oil and is rich in antioxidants that can reduce inflammation in the body. Additionally, hummus can aid in weight loss by keeping one satiated and reducing cravings for unhealthy snacks.

Hummus Trio and Weight Loss

Hummus Trio can help in weight loss when consumed in moderation. As it is high in fiber and protein, it can keep one satiated for longer, reducing their caloric intake throughout the day. Hummus is also a low-glycemic food, which means that it does not spike the blood sugar level and keeps energy levels stable. So, consuming Hummus Trio as a snack instead of high-calorie junk food can aid in weight loss.

Hummus Trio and Veganism

Hummus is an excellent snack for vegans, given that it is free from animal products. Chickpeas and tahini are plant-based protein sources that can make up for the lack of protein in a vegan diet. Moreover, the versatility of the recipe can cater to varied vegan dietary restrictions and preferences.

Hummus Trio and Gluten-Free Diet

Most Hummus Trio recipes are gluten-free, making it an excellent snack option for people with gluten intolerance or Celiac disease. However, one must always check the labels of pre-packaged hummus to ensure that it is gluten-free.

Hummus Trio and Mediterranean Diet

Hummus Trio is a popular snack in the Mediterranean diet, which is known for its health benefits. The Mediterranean diet mainly emphasizes consuming plant-based foods, healthy fats, and lean proteins, which are all present in Hummus Trio. So, consuming Hummus Trio, in moderation, can be an excellent addition to a Mediterranean diet.

Hummus Trio Variations

Hummus can be made in several flavors, including garlic, roasted red pepper, aubergine, or jalapeno. One can also experiment with different toppings such as feta cheese, olives or herbs to give it a unique taste. The possibilities are endless, and one can modify the recipe to suit their taste preferences.