If you're craving a classic pizza experience but don't want to derail your diet, consider 1/4 pizza (155 g) of a Classic Crust Sausage & Pepperoni Pizza. This serving size contains about 400 calories, allowing you to indulge without overdoing it.

In addition to its reasonable calorie count, this pizza also contains a variety of important nutrients. Here's a closer look at the ingredients and their nutritional profiles.

For those who are looking for a great-tasting pizza with health benefits, keep reading to discover how this sausage and pepperoni pizza stacks up in terms of nutrition.

Ingredients

The ingredients for 1/4 pizza (155 g) of this sausage and pepperoni pizza include classic crust, tomato sauce, mozzarella cheese, pork sausage, and pepperoni. Here is a breakdown of the nutrition facts for each ingredient: Classic crust: 120 calories, 2g fat, 21g carbohydrates, 1g protein, 230mg sodium, 1g fiber, 25mg calcium, 1mg iron Tomato sauce: 15 calories, 0g fat, 3g carbohydrates, 1g protein, 140mg sodium, 1g fiber, 10mg calcium, 0mg iron

Calories

As mentioned earlier, 1/4 pizza (155 g) of Classic Crust Sausage & Pepperoni Pizza contains approximately 400 calories. However, keep in mind that this is just an estimate and may vary based on the size of the slices and other factors. If counting calories is a priority for you, you can make adjustments to your portion size or toppings accordingly.

Fat Content

This pizza is relatively high in fat, with 18g of total fat in a single serving. However, not all fats are created equal, and the pizza contains some healthier unsaturated fats from the cheese and meats. If you're looking to reduce your fat intake, you can opt for a thinner crust or choose leaner toppings.

Carbohydrate Content

With 24g of carbohydrates per serving, this pizza is a moderate source of carbs. Most of these carbs come from the crust and tomato sauce. If you're following a low-carb diet, you may want to limit your pizza consumption or try cauliflower crust as a lower-carb alternative.

Protein Content

Despite its indulgent reputation, this pizza contains a decent amount of protein, with 18g per serving. The mozzarella cheese and meats provide most of the protein. Protein is important for muscle growth and repair, and can also help you feel fuller for longer. Consider adding some extra protein-rich toppings like chicken, shrimp, or tofu to your pizza for a nutrient boost.

Sodium Content

One drawback of many commercially-prepared pizzas is their high sodium content, and this pizza is no exception. A quarter serving contains 1,230mg of sodium, which is over half of the recommended daily limit for most adults. Excess sodium intake can contribute to high blood pressure and other health problems, so it's important to be mindful of your overall sodium intake and try to balance it with plenty of potassium-rich foods like fruits and vegetables.

Fiber Content

This pizza is not particularly high in fiber, with just 2g per serving. Most of this fiber comes from the crust and tomato sauce. Fiber is important for digestive health, and can also help you feel fuller for longer. Consider adding some extra fiber-rich toppings like bell peppers, onions, or mushrooms to your pizza for a nutritional boost.

Calcium Content

Thanks to the mozzarella cheese, this pizza is a good source of calcium, with 235mg per serving. Calcium is important for building and maintaining strong bones. If you're looking to boost your calcium intake, consider adding more dairy products or calcium-fortified foods like tofu or almond milk to your diet.

Iron Content

Iron is an essential mineral that helps transport oxygen throughout the body. Unfortunately, this pizza is not a particularly good source of iron, with just 1mg per serving. If you're concerned about your iron intake, try incorporating more iron-rich foods like leafy greens, beans, and red meat into your diet.

Vitamin C Content

Vitamin C is an important antioxidant that helps keep your immune system healthy. Unfortunately, this pizza is not a significant source of vitamin C. If you're looking to boost your vitamin C intake, try adding more citrus fruits, berries, or bell peppers to your diet.