If you're watching your calorie intake and also enjoy pizza, you'll be happy to know that a 1/4 pizza (145 g) serving of Mission District Pizza has 350 calories. Knowing this information is important when planning your meals and tracking your daily calorie intake.
Apart from calories, it's essential to know the nutritional value of what you're eating. A 1/4 pizza serving of Mission District Pizza contains various macro and micronutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the nutritional information, pizza toppings, allergen information, and cooking instructions for 1/4 pizza serving of Mission District Pizza.
Calories in 1/4 Pizza
As mentioned earlier, a 1/4 pizza (145 g) serving of Mission District Pizza contains 350 calories. This calorie count comes from the crust, sauce, and toppings. It's worth noting that different pizza toppings can add or reduce the overall calorie count of a pizza slice. When ordering or making pizza, be mindful of the toppings you choose to keep the calorie count in check.
Serving Size
A 1/4 pizza (145 g) serving of Mission District Pizza is a decent size to satiate your pizza cravings. If you're looking for a smaller serving size, you can opt for an eighth or a sixteenth of the pizza. However, keep in mind that reducing your serving size means you're also reducing the nutritional value of your meal. If you're struggling to control your pizza intake, try increasing your vegetable toppings to add satiety and nutritional value without adding too many calories.
Total Fat
A 1/4 pizza (145 g) serving of Mission District Pizza contains 16 grams of total fat. This fat comes from the cheese, sauce, and meat toppings. While fat is an essential nutrient, it's best to consume it in moderation, especially saturated and trans fats. If you're looking to reduce your fat intake, you can opt for vegetable toppings like mushrooms, spinach, or bell peppers that have little to no fat content.
Sodium
A 1/4 pizza (145 g) serving of Mission District Pizza contains 760 milligrams of sodium. This sodium comes from the salt used in the dough, sauce, and toppings. While sodium is an essential mineral, consuming too much can lead to health problems like high blood pressure. If you're watching your sodium intake, try limiting your pizza intake or choosing vegetable toppings with a lower sodium content.
Total Carbohydrates
A 1/4 pizza (145 g) serving of Mission District Pizza contains 33 grams of total carbohydrates. This carbohydrate count comes from the crust and sauce. While carbohydrates are an essential macronutrient, consuming too much can lead to weight gain and other health problems. If you're looking to reduce your carbohydrate intake, you can opt for low-carb crust options or thinner crusts.
Protein
A 1/4 pizza (145 g) serving of Mission District Pizza contains 18 grams of protein. This protein comes from the cheese and meat toppings. Protein is an essential macronutrient that helps build and repair tissues in the body. If you're looking to increase your protein intake, you can opt for meat toppings like chicken or turkey that have a lower fat content.
Vitamins and Minerals
A 1/4 pizza (145 g) serving of Mission District Pizza contains various vitamins and minerals like calcium, iron, and vitamin A. Calcium is essential for bone health, while iron is necessary for healthy blood cells. Vitamin A is vital for immune function and good eyesight. While pizza isn't the most nutrient-dense meal, adding vegetable toppings can increase the nutritional value of your meal.
Mission District Pizza contains dairy and wheat allergens. If you have a dairy allergy, you can opt for vegan cheese or no cheese options. If you have a wheat allergy, you can opt for gluten-free crust options. It's essential to inform the pizza maker or restaurant about your allergen requirements to avoid any cross-contamination issues.
Pizza Toppings
Mission District Pizza has various toppings options for pizza lovers. You can choose from classic toppings like pepperoni, sausage, mushroom, onion, and bell pepper. They also offer unique topping options like vegan cheese and salad toppings. Choosing the right pizza toppings can make a difference in the overall calorie and nutritional value of your meal. Aim for a balanced ratio of protein, carbohydrates, and fat from toppings and consider vegetable toppings for added fiber and nutritional value.
Pizza Cooking Instructions
Mission District Pizza offers pre-cooked frozen pizza and take-and-bake options for pizza lovers. For pre-cooked frozen pizza, bake in a preheated oven at 425°F for 10-12 minutes or until the crust is crispy and the cheese is melted. For take-and-bake pizza, preheat your oven to 425°F and bake the pizza for 10-12 minutes or until the crust is crispy and the cheese is melted. Let it cool for a few minutes before slicing and serving.
Nothing brings people together like good pizza.
5 FAQ about Mission District Pizza
1. How many slices are in a quarter of a pizza?
The number of slices in a quarter of a pizza can vary depending on the size and shape of the pizza. However, on average, a quarter of a pizza may have 1-2 slices.
2. What toppings are on the Mission District Pizza?
The Mission District Pizza may have a variety of toppings, depending on the specific recipe. Common toppings may include tomato sauce, mozzarella cheese, pepperoni, sausage, onions, and peppers.
3. Is Mission District Pizza a healthy option?
The calorie count for a quarter of Mission District Pizza is 350, which is relatively high. It may not be the best option for those seeking a low-calorie or healthy meal. However, moderation and balanced nutrition can be key for maintaining a healthy diet.
4. What is unique about Mission District Pizza?
Mission District Pizza may be unique due to its recipe and the specific toppings used. It may also have cultural significance, as the Mission District is a neighborhood in San Francisco known for its diverse community and food scene.
5. Where can I find Mission District Pizza?
As Mission District Pizza is a specific recipe, it may only be available at select restaurants or pizzerias. It may be worth searching for restaurants in the Mission District area of San Francisco, or checking local pizza places for similar menu items.