Are you craving a satisfying meal that's both delicious and filling? Look no further than the 1/4 pizza (135 g) Stuffed Crust - Meat-Trio Pizza, packed with 400 calories to keep you energized and satisfied throughout the day. Made with a mouth-watering combination of three types of meat, this pizza is sure to be a crowd-pleaser at your next gathering.

But before you indulge, it's important to know all of the nutritional information. Each 135 g serving contains 14 g of fat, 45 g of carbohydrates and 20 g of protein. Additionally, this pizza is high in sodium, with 930 mg per serving.

In this article, we'll delve into the details of the Stuffed Crust Meat-Trio Pizza, examining its ingredients, potential health benefits and risks, as well as some alternatives and complementary side dishes.

What is Stuffed Crust Meat-Trio Pizza?

Stuffed Crust Meat-Trio Pizza offers a delicious combination of three types of meat, pepperoni, sausage, and ham. Its crust is stuffed with a blend of cheeses and toppings, adding an extra note of flavor to each bite. This pizza offers a hearty and filling meal to anyone seeking a quick and satisfying dinner or snack. It's important to note that Stuffed Crust Meat-Trio Pizza is a high-calorie, high-fat, and high-carbohydrate food. Therefore, it should be eaten in moderation and as part of a balanced diet.

Pizza size and weight

One serving of Stuffed Crust Meat-Trio Pizza weighs 135 g and represents a 1/4 slice of the full pizza. The entire pizza itself weighs approximately 540 g. The weight and dimensions of the pizza may vary depending on the manufacturer and cooking methods.

Calories in Stuffed Crust Meat-Trio Pizza

Each 135 g serving of Stuffed Crust Meat-Trio Pizza contains approximately 400 calories. The high calorie count in each serving comes from the combination of meats, cheese, and bread. Therefore, it is important to be mindful of portions when consuming this pizza.

Macro-nutrients present in Stuffed Crust Meat-Trio Pizza

Stuffed Crust Meat-Trio Pizza contains a moderate level of protein, at 20 g per serving, which can help keep you fuller for longer. However, it also contains a high level of fat, at 14 g per serving, and a high level of carbohydrates, at 45 g per serving. It's important to note that carbohydrates can be a good source of energy, but they may cause blood sugar spikes in some individuals with certain health conditions.

Ingredients used in Stuffed Crust Meat-Trio Pizza

The ingredients in Stuffed Crust Meat-Trio Pizza primarily consist of meats, cheese, bread, and tomato sauce. The meats used in this pizza include pepperoni, sausage, and ham, while the cheese blend includes mozzarella and parmesan cheese. The crust of the pizza is made with enriched wheat flour, water, vegetable shortening, yeast, and sugar. Additionally, the pizza is topped with tomato sauce, made from tomato paste, water, and a range of spices and seasonings.

Nutritional benefits of Stuffed Crust Meat-Trio Pizza

While Stuffed Crust Meat-Trio Pizza is certainly not a 'health food', it does offer a range of nutritional benefits. The meat toppings in the pizza are rich in protein and iron, important nutrients for building and repairing muscles and regulating blood flow. Additionally, the cheese blend in the pizza provides calcium, which is essential for strong and healthy bones. The tomato sauce used in this pizza contains lycopene, a powerful antioxidant that may reduce the risk of cardiovascular disease and certain types of cancer.

How to incorporate Stuffed Crust Meat-Trio Pizza into your diet

If you want to incorporate Stuffed Crust Meat-Trio Pizza into your diet, it's important to be mindful of portion sizes and frequency of consumption. We recommend treating it as an occasional indulgence instead of a regular staple of your diet. You can pair Stuffed Crust Meat-Trio Pizza with a variety of healthier side dishes to balance out the meal, such as a fresh salad, roasted vegetables or a vegetable soup.

Side dishes to complement Stuffed Crust Meat-Trio Pizza

If you're looking for a healthy side dish to pair with your Stuffed Crust Meat-Trio Pizza, there are plenty of options to choose from. We recommend adding a salad to the meal to increase the amount of fiber and micronutrients in your diet. You can also try roasted vegetables, steamed broccoli, or a soup to complement the pizza. Alternatively, if you're looking for a more indulgent side dish, you can add garlic bread, mozzarella sticks or cheesy fries to the meal (although this would add additional calories and fat to the meal).

Potential health risks of consuming Stuffed Crust Meat-Trio Pizza

While there are some nutritional benefits to be gained from eating Stuffed Crust Meat-Trio Pizza, it is important to be aware of the potential health risks as well. The pizza is high in both calories and sodium, so it's crucial to limit your intake to occasional treats. Additionally, the high levels of fat and carbohydrates in the pizza may make it hard to digest for some individuals, especially those with conditions like celiac disease or diabetes. Overconsumption of processed meats has also been linked to an increased risk of developing certain types of cancer, so it's best to consume Stuffed Crust Meat-Trio Pizza in moderation.

Alternatives to Stuffed Crust Meat-Trio Pizza

If you're looking for a healthier alternative to Stuffed Crust Meat-Trio Pizza, there are plenty of options to choose from. You can try making your own pizza at home using healthier ingredients like whole wheat crust, fresh veggies, and lean protein sources like chicken breast, grilled tofu or shrimp. Alternatively, you can try swapping out pizza for other delicious and flavorful meals, such as stir-fries, soups, or sandwiches. These options can provide a range of different nutrients while still satisfying your cravings for a delicious meal.