1/4 Package Milk Chocolate Pudding Mix contains about 90 calories per serving. If you're looking for a quick and easy dessert that won't sabotage your diet, then this pudding mix could be a great option.

In addition to being low in calories, this pudding mix is also a good source of calcium and iron. One serving provides 10% of your daily recommended calcium and 4% of your daily recommended iron intake.

In this article, we'll take a closer look at the nutritional information, preparation method, taste, and shelf life of 1/4 Package Milk Chocolate Pudding Mix. We'll also discuss any dietary restrictions, packaging, availability, and potential health benefits.

Nutritional Information

1/4 Package Milk Chocolate Pudding Mix contains 90 calories per serving. Each serving also contains 18 g of carbohydrates, 1 g of protein, and 1 g of fat. On the positive side, this pudding mix is low in saturated fat and cholesterol. It's also a good source of calcium and iron, as mentioned earlier. However, it does contain some added sugars and artificial flavors and colors.

Serving size

The serving size for 1/4 Package Milk Chocolate Pudding Mix is 1/2 cup (prepared). This yields about 4 servings per box. To prepare the pudding, you'll need to combine the mix with 2 cups of cold milk. Whisk the mixture for 2 minutes, then let it chill in the refrigerator for at least 5 minutes. If you're looking to reduce calories or portion sizes, you could try using skim or low-fat milk, or dividing the prepared pudding into smaller portions.

Ingredients

The main ingredients in 1/4 Package Milk Chocolate Pudding Mix are sugar, modified cornstarch, cocoa processed with alkali, and less than 2% of salt, calcium carbonate, sodium stearoyl lactylate, artificial flavor, and color. If you have any allergies or dietary restrictions, be sure to check the label carefully. This pudding mix contains no major allergens (wheat, dairy, soy, nuts), but it is produced in a facility that also handles these allergens.

Preparation Method

To prepare 1/4 Package Milk Chocolate Pudding Mix, you'll need 2 cups of cold milk and a whisk or mixer. First, empty 1/4 of the package into a medium-sized bowl. Add the milk gradually, whisking constantly to avoid lumps. Continue whisking for 2 minutes until the mixture is smooth and thick. Pour the pudding into serving dishes or into one large bowl. Chill for at least 5 minutes before serving. Top with whipped cream or fruit if desired.

Dietary Restrictions

1/4 Package Milk Chocolate Pudding Mix is free from major allergens like wheat, soy, dairy, and nuts. However, it does contain artificial flavors and colors, as well as added sugars. If you follow a vegan or dairy-free diet, you could try using a dairy alternative like almond milk or coconut milk. However, be aware that this may affect the texture and flavor of the pudding. Always check the label carefully for any ingredients that may not be suitable for your dietary needs.

Shelf Life

1/4 Package Milk Chocolate Pudding Mix has a shelf life of about 12 months if stored in a cool, dry place. Once opened, the remaining pudding mix should be stored in an airtight container in the refrigerator. The prepared pudding can be stored in the refrigerator for up to 3-4 days. After that, it may start to lose its texture or flavor.

Taste and Texture

1/4 Package Milk Chocolate Pudding Mix has a rich and creamy chocolate flavor, with a smooth texture. The pudding is thick and velvety, but not overly dense or heavy. If you prefer a lighter texture, you could try using skim or low-fat milk instead of whole milk. You could also adjust the amount of milk or pudding mix to get your desired consistency. Overall, this pudding mix delivers a satisfying chocolate fix without being too sweet or indulgent.

Packaging and Storage

1/4 Package Milk Chocolate Pudding Mix comes in a small box with four 1/4 packages inside. The box is made from cardboard and is recyclable. To store the pudding mix, keep it in a cool, dry place away from direct sunlight. Once opened, transfer the remaining mix to an airtight container and store it in the refrigerator.

Availability

1/4 Package Milk Chocolate Pudding Mix is widely available in supermarkets and grocery stores. You should be able to find it in the baking or dessert aisle. You may also be able to find this pudding mix online or through specialty baking stores.

Health Benefits

While 1/4 Package Milk Chocolate Pudding Mix is not a health food, it does have some nutritional benefits. As mentioned earlier, it's a good source of calcium and iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport in the blood. This pudding mix is also low in saturated fat and cholesterol, and may be a lower-calorie alternative to other sweet treats. However, it does contain added sugars and artificial flavors and colors, which may not be suitable for everyone. If you're looking for a healthier dessert option, you could try making your own pudding from scratch using whole, natural ingredients.