Calories in 1/4 package (30 g) Sour Cream & Chives?

1/4 package (30 g) Sour Cream & Chives is 110 calories.

Are you looking for a satisfying and flavorful snack? Look no further than 1/4 package (30 g) of Sour Cream & Chives! With only 110 calories per serving, this snack is a guilt-free indulgence.

Not only is Sour Cream & Chives delicious, but it also contains important nutrients. Each serving provides 6 grams of protein and 15% of your daily value of calcium.

In this article, we'll explore the benefits of Sour Cream & Chives and how to incorporate it into your snacks and meals.

1/4 package (30 g) Sour Cream & Chives

Calories and Nutrient Content

As mentioned before, 1/4 package (30 g) of Sour Cream & Chives contains 110 calories. In addition, it provides 6 grams of protein and 15% of your daily value of calcium. These nutrients are important for maintaining a healthy body. Protein helps to build and repair tissues, and calcium is essential for strong bones and teeth. With Sour Cream & Chives, you can enjoy a delicious snack that also supports your health.

Serving Size Information

The recommended serving size for Sour Cream & Chives is 1/4 package (30 g). This portion provides a satisfying snack without overindulging. It's important to pay attention to serving sizes when snacking, as it can be easy to consume too many calories and other nutrients. By sticking to the recommended portion size, you can enjoy Sour Cream & Chives as a part of a balanced diet.

Allergen Info

Sour Cream & Chives contains dairy and may not be suitable for those with dairy allergies or intolerances. If you have dietary restrictions or allergies, be sure to read the ingredient list and nutrition information before consuming Sour Cream & Chives.

Ingredients List

The ingredients in Sour Cream & Chives include: Cultured cream, salt, dehydrated onion, dehydrated garlic, chives, lactic acid, and natural flavors. With simple and recognizable ingredients, you can feel good about snacking on Sour Cream & Chives.

Health Benefits of Sour Cream & Chives

In addition to providing important nutrients like protein and calcium, Sour Cream & Chives may also have other health benefits. For example, the chives in this snack contain compounds that have been shown to have anti-inflammatory and anti-cancer effects. Additionally, consuming dairy products like Sour Cream & Chives may be associated with a lower risk of cardiovascular disease and other health conditions. While more research is needed to fully understand the health benefits of Sour Cream & Chives, incorporating it into your diet can be a tasty and nutritious choice.

Ideal for Snacking

Sour Cream & Chives is a convenient and satisfying snack option. It's easy to take on the go and requires no preparation. Additionally, because it provides protein and calcium, it can help you stay full and satisfied between meals. This can help prevent overeating and promote a healthy weight.

Great Addition for Meals and Recipes

Sour Cream & Chives isn't just for snacking - it can also be a flavorful addition to meals and recipes. For example, you can mix it into mashed potatoes for added creaminess and flavor. You could also use it as a dip for raw veggies or as a topping for baked potatoes or nachos. Get creative and experiment with using Sour Cream & Chives in different ways to enhance the flavor and nutrition of your meals.

Easy to Find in Stores

Sour Cream & Chives is widely available in grocery stores and convenience stores. Look for it in the chip and snack aisle or near the dairy products.

Affordable Snack Option

Sour Cream & Chives is an affordable snack option, costing around $1.50 per serving. Compared to other snack options like candy or chips, Sour Cream & Chives provides more nutrition for your money.

Suitable for Vegetarian Diets

Because it contains dairy but no meat or other animal products, Sour Cream & Chives is a suitable snack option for vegetarians. If you follow a vegetarian diet, be sure to check the ingredient list to ensure there are no animal products or byproducts.

Sour Cream & Chives is a delicious and nutritious snack that can help you stay satisfied between meals.

Frequently Asked Questions: Sour Cream & Chives Chips

1. What is the serving size for the Sour Cream & Chives Chips?

The serving size for this chip flavor is 1/4 of the package, or approximately 30 grams.

2. How many calories are in a serving of Sour Cream & Chives Chips?

A serving of Sour Cream & Chives Chips contains 110 calories.

3. Are these chips gluten-free?

Unfortunately, no. These chips contain wheat flour as an ingredient and are not gluten-free.

4. What is the sodium content of Sour Cream & Chives Chips?

One serving of Sour Cream & Chives Chips contains 170mg of sodium.

5. Is this a vegan-friendly snack?

No, Sour Cream & Chives Chips contain dairy products and are not suitable for vegans.

Nutritional Values of 1/4 package (30 g) Sour Cream & Chives

UnitValue
Calories (kcal)110 kcal
Fat (g)1 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 8% fat, 78% carbs, 14% protein

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