If you're looking for a delicious and nutritious side dish, look no further than 1/4 package (114 g) of Grilled Eggplant & Zucchini Melange. Not only is it packed with flavor, but it's also low in calories, with just 70 per serving.

In addition to being low in calories, Grilled Eggplant & Zucchini Melange is also high in dietary fiber, with 3 grams per serving. It's also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Whether you're looking for a way to add more veggies to your diet or just want a tasty side dish to pair with your main course, Grilled Eggplant & Zucchini Melange is a great choice. Here are some tips for incorporating it into your meals.

Calories in Grilled Eggplant & Zucchini Melange

One serving (1/4 package or 114 g) of Grilled Eggplant & Zucchini Melange contains just 70 calories. This makes it a great option for anyone who is watching their calorie intake but still wants to enjoy a satisfying and flavorful side dish.

Protein Content in Grilled Eggplant & Zucchini Melange

While Grilled Eggplant & Zucchini Melange is not a significant source of protein, it does contain 2 grams per serving. This can help to add a little extra protein to your meal, especially if you pair it with a protein-rich main dish.

Fat Content in Grilled Eggplant & Zucchini Melange

Grilled Eggplant & Zucchini Melange is quite low in fat, with just 3 grams per serving. This makes it a good choice for anyone who is looking to reduce their fat intake.

Sugar Content in Grilled Eggplant & Zucchini Melange

There is very little sugar in Grilled Eggplant & Zucchini Melange, with just 2 grams per serving. This makes it a great option for anyone who is trying to cut back on their sugar intake.

Carbohydrate Content in Grilled Eggplant & Zucchini Melange

One serving of Grilled Eggplant & Zucchini Melange contains 11 grams of carbohydrates. This includes 3 grams of dietary fiber and 5 grams of sugar. This makes it a good source of slow-digesting carbs that can help you feel full and satisfied for longer.

Vitamin and Mineral Content in Grilled Eggplant & Zucchini Melange

Grilled Eggplant & Zucchini Melange is a good source of several essential vitamins and minerals. One serving contains 20% of your daily recommended intake of vitamin C, 30% of your daily recommended intake of vitamin K, and 8% of your daily recommended intake of potassium. These nutrients are important for a wide range of bodily functions, including immune function, bone health, and maintaining healthy blood pressure.

Dietary Fiber Content in Grilled Eggplant & Zucchini Melange

As mentioned earlier, Grilled Eggplant & Zucchini Melange is high in dietary fiber, with 3 grams per serving. This can help promote feelings of fullness and aid in digestion.

Serving Size of Grilled Eggplant & Zucchini Melange

One serving of Grilled Eggplant & Zucchini Melange is 1/4 package or 114 g. This makes it a convenient and easy-to-portion side dish option.

Health Benefits of Grilled Eggplant & Zucchini Melange

Grilled Eggplant & Zucchini Melange offers a range of health benefits, thanks to its high nutrient content. The vitamins and minerals it contains can help support immune function and bone health, while the dietary fiber can promote digestive health and feelings of fullness.

How to Add Grilled Eggplant & Zucchini Melange to your Diet

There are several ways to incorporate Grilled Eggplant & Zucchini Melange into your diet. You can enjoy it as a side dish with your favorite protein, add it to salads or grain bowls, or even use it as a topping for homemade pizzas or flatbreads. Experiment with different preparations and flavor combinations to find the ones you like best.