If you're looking for a delicious and nutritious bread option, look no further than the 1/4 loaf (60 g) Harvest Grain Table Loaf. With only 150 calories per serving, it's a great addition to your diet.
But this bread is more than just low in calories - it's also high in fiber, with 3g per serving. Plus, it's a good source of both protein (5g) and calcium (10% DV per serving).
In this article, we'll take a closer look at the nutritional benefits of the Harvest Grain Table Loaf and how it can fit into a healthy diet.
Calories per serving
Each serving of the Harvest Grain Table Loaf - 1/4 of a 60g loaf - contains 150 calories.
Serving size per loaf is
Each Harvest Grain Table Loaf is 240g, and contains four servings at 60g each.
Total Calories
The total calorie count per Harvest Grain Table Loaf is 600 calories (4 servings x 150 calories per serving).
Carbohydrates per serving
Each serving of the Harvest Grain Table Loaf contains 26g of carbohydrates.
Fiber per serving
Each serving of the Harvest Grain Table Loaf contains 3g of fiber.
Protein per serving
Each serving of the Harvest Grain Table Loaf contains 5g of protein.
Fats per serving
Each serving of the Harvest Grain Table Loaf contains 2.5g of fat.
Calcium per serving
Each serving of the Harvest Grain Table Loaf contains 10% of the Daily Value for calcium.
Iron per serving
Each serving of the Harvest Grain Table Loaf contains 6% of the Daily Value for iron.
Ingredients
The Harvest Grain Table Loaf is made with whole wheat flour, water, sugar, brown sugar, wheat gluten, sunflower seeds, pumpkin seeds, oats, barley flakes, millet, flax seeds, salt, yeast, vinegar, and vegetable oil.
5 FAQs About Harvest Grain Table Loaf
1. What is Harvest Grain Table Loaf made of?
Harvest Grain Table Loaf is made with a combination of whole grain flour, seeds, and other natural ingredients such as honey and molasses. It is a healthy and delicious bread option that can be enjoyed at any time of the day.
2. Is Harvest Grain Table Loaf low in calories?
Yes, Harvest Grain Table Loaf is low in calories, with only 150 calories per 1/4 loaf (60g) serving. It is a great way to satisfy your hunger without overspending your daily calorie budget.
3. Does Harvest Grain Table Loaf contain any allergens?
Harvest Grain Table Loaf contains wheat and soy, which are common allergens. If you have a wheat or soy allergy, you should avoid consuming this bread.
4. How long does Harvest Grain Table Loaf stay fresh?
Harvest Grain Table Loaf stays fresh for several days when stored in an airtight container or sealed plastic bag. You can also freeze it to extend its shelf life.
5. How can I incorporate Harvest Grain Table Loaf into my diet?
Harvest Grain Table Loaf is a versatile bread that can be enjoyed in many ways. You can use it to make sandwiches or toast it with a slice of cheese for a quick and healthy snack. You can also top it with avocado or hummus for added flavor and nutrition.