Are you a cheese lover but worried about your calorie intake? Fear not, as 1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded only contains 110 calories.

Not only is it low in calories, but this type of cheese also provides several nutritional benefits for your body.

In this article, we'll explore the nutritional value and health benefits of Wisconsin Sharp White Cheddar Cheese, as well as some delicious recipes you can make with it.

Calories in Wisconsin Sharp White Cheddar Cheese

As mentioned earlier, 1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains 110 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy the delicious taste of cheese.

The Nutritional Value of Wisconsin Sharp White Cheddar Cheese

In addition to being relatively low in calories, Wisconsin Sharp White Cheddar Cheese also provides several important nutrients for your body. For example, 1/4 cup of this cheese contains 9 grams of protein, which is important for building and repairing tissues in your body. It also contains calcium, which is essential for strong bones and teeth, and vitamin A, which is important for maintaining healthy vision and skin.

The Health Benefits of White Cheddar Cheese

In addition to its nutritional value, Wisconsin Sharp White Cheddar Cheese also provides several health benefits. For example, it contains conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties. It also contains probiotics, which can help improve your gut health and boost your immune system.

Delicious Recipes with Wisconsin Sharp White Cheddar Cheese

Now that you know the nutritional value and health benefits of Wisconsin Sharp White Cheddar Cheese, it's time to put it to use in some delicious recipes. Try adding it to your favorite omelet recipe or sprinkle it on top of your salad for a tasty and nutritious addition. You can also use it to make homemade mac and cheese or grilled cheese sandwiches.

How Much Fat is in Wisconsin Sharp White Cheddar Cheese?

1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains 9 grams of fat, with 6 grams of saturated fat. While this may seem high, it's important to note that not all types of fat are created equal. In moderation, the fat in cheese can actually be beneficial for your body.

Carbohydrate Content in Wisconsin Sharp White Cheddar Cheese

1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains less than 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb diet.

Calcium in Wisconsin Sharp White Cheddar Cheese

1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains 219 milligrams of calcium. This is equivalent to 22% of your daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth and can help reduce the risk of osteoporosis.

Sodium Content in Wisconsin Sharp White Cheddar Cheese

1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains 260 milligrams of sodium. While this may seem high, it's important to note that cheese is naturally high in sodium. If you're watching your sodium intake, be sure to consume cheese in moderation and opt for low-sodium varieties when possible.

Protein Content in Wisconsin Sharp White Cheddar Cheese

As mentioned earlier, 1/4 cup of Wisconsin Sharp White Cheddar Cheese, shredded contains 9 grams of protein. Protein is important for building and repairing tissues in your body, as well as maintaining muscle mass.

Vitamins in Wisconsin Sharp White Cheddar Cheese

In addition to vitamin A, Wisconsin Sharp White Cheddar Cheese also contains other important vitamins, such as vitamin B12 and vitamin D. Vitamin B12 is important for maintaining healthy nerve and blood cells, while vitamin D is important for maintaining strong bones and teeth.