1/4 Cup Salmon, Pink, Canned contains 90 calories. It can be a great addition to your diet plan. Salmon is a great source of protein and omega-3 fatty acids which are important nutrients for our body.

Apart from the nutritional value, canned salmon is also a convenient option for quick meals. You can use it in various recipes and enjoy a healthy meal in no time.

In this article, we will discuss the nutritional benefits of canned salmon, various meal ideas and tips for storing and preparing it.

Calories in 1/4 Cup Salmon, Pink, Canned

1/4 Cup Salmon, Pink, Canned contains approximately 90 calories.

Protein in 1/4 Cup Salmon, Pink, Canned

1/4 Cup Salmon, Pink, Canned is a good source of protein. It contains approximately 12 grams of protein per serving.

Vitamins and Minerals in 1/4 Cup Salmon, Pink, Canned

Canned salmon is a good source of vitamins and minerals. It contains vitamin D, vitamin B12, vitamin B6, and minerals like calcium and iron.

Omega-3 Fatty Acids in 1/4 Cup Salmon, Pink, Canned

Salmon is a rich source of omega-3 fatty acids which are essential for good health. Eating 1/4 cup of canned salmon provides approximately 850 mg of omega-3 fatty acids.

Low-Carb Option with 1/4 Cup Salmon, Pink, Canned

Canned salmon is a low-carb option that is also high in protein and healthy fats. It's a great option for people who are following a low-carb diet plan.

Healthy Fats in 1/4 Cup Salmon, Pink, Canned

Salmon contains healthy fats like omega-3 fatty acids that are important for brain health and reducing inflammation in the body.

Quick Meal Ideas with 1/4 Cup Salmon, Pink, Canned

Canned salmon can be used in various meal ideas. You can make salmon salad, salmon burgers, salmon patties or add it to pasta, soup or casseroles. It's a quick and healthy option for busy days.

Sustainability of Canned Pink Salmon

Canned pink salmon is a sustainable option as it's a renewable resource that's well-managed. The fishing methods used to catch pink salmon have a low impact on the environment, making it an eco-friendly choice.

Storage and Safety Tips for Canned Pink Salmon

When storing canned salmon, keep it in a cool, dry place that's away from sunlight. After opening a can, store the remaining salmon in an airtight container in the refrigerator for up to 3 days. It's important to check the expiration date on the can before consuming.

Variations of Canned Pink Salmon Recipes

There are various recipes that you can make with canned pink salmon. You can add different spices, herbs, and vegetables to create unique flavors. Try making salmon cakes with sweet potato, quinoa, and cilantro or a salmon chowder with corn, potatoes, and celery.