If you're looking for a gluten-free flour option or simply want to try something new, brown rice flour is a great choice. One fourth cup of brown rice flour contains approximately 150 calories.
Aside from being lower in calories compared to other flours, brown rice flour is also a good source of carbohydrates and protein. In 1/4 cup of brown rice flour, you can get approximately 30g of carbohydrates and 3g of protein.
In this article, we will discuss the nutritional benefits and practical uses of brown rice flour in your kitchen.
Calories in 1/4 cup rice flour, brown.
One fourth cup of brown rice flour contains approximately 150 calories. This makes it a great low-calorie option for those who are watching their weight.
Carbohydrate content in rice flour, brown.
In addition to being a low-calorie option, brown rice flour is also a good source of carbohydrates. In 1/4 cup of brown rice flour, you can get approximately 30g of carbohydrates. These carbs provide the body with energy and can be a great option for athletes or active individuals.
Protein content in rice flour, brown.
Brown rice flour is also a good source of protein. In 1/4 cup of brown rice flour, you can get approximately 3g of protein. Protein is essential for building and repairing muscles, making it an important component for athletes and fitness enthusiasts.
Fat content in rice flour, brown.
One great thing about brown rice flour is that it is low in fat compared to other types of flour. In 1/4 cup of brown rice flour, there is less than 1g of fat. This makes it a great option for those who are watching their fat intake.
Fiber content in rice flour, brown.
Brown rice flour is also a good source of fiber. In 1/4 cup of brown rice flour, you can get approximately 2g of fiber. Fiber is important for digestive health and can help regulate blood sugar levels.
Minerals present in rice flour, brown.
Brown rice flour contains various minerals that are important for overall health. In 1/4 cup of brown rice flour, you can get approximately 2% of your daily recommended intake of iron and magnesium.
Vitamins present in rice flour, brown.
Brown rice flour is also a good source of vitamins. In 1/4 cup of brown rice flour, you can get approximately 2% of your daily recommended intake of vitamin B6.
Benefits of consuming rice flour, brown.
Consuming brown rice flour can offer numerous benefits. From being a low-calorie option to being a good source of carbohydrates and protein, it can be a great addition to a healthy diet. Additionally, the fiber and minerals present in brown rice flour can help regulate digestion and support overall health.
Ways to use rice flour, brown.
Brown rice flour is versatile in the kitchen and can be used in a variety of recipes. It can be used as a substitute for wheat flour in baking, added to smoothies for an extra boost of nutrition, or used as a thickener in soups and stews.
Comparison with other types of flour.
Compared to other types of flour, brown rice flour is a low-calorie and nutrient-dense option. While wheat flour is still a popular choice for baking, brown rice flour can be a great substitute for those who are gluten-free or looking for a healthier option. Additionally, almond flour and coconut flour are great alternatives for those looking for a low-carb option.
5 Frequently Asked Questions About Brown Rice Flour
1. What is brown rice flour?
Brown rice flour is a type of flour made by grinding unpolished brown rice kernels into a fine powder. It can be used in many recipes as a gluten-free alternative to wheat flour, and is rich in fiber and nutrients like magnesium and manganese.
2. What are the nutritional benefits of brown rice flour?
Brown rice flour is a healthy alternative to traditional wheat flour, as it contains more fiber, vitamins and minerals. It is a good source of complex carbohydrates, which provide long-lasting energy, and also contains important nutrients like magnesium, which is essential for heart health and proper muscle function, and fiber, which helps keep you feeling full and supports healthy digestion.
3. How do you use brown rice flour in cooking and baking?
Brown rice flour can be used in a variety of recipes that call for wheat flour, such as bread, cookies, pancakes and more. It is a bit denser than wheat flour, though, so you may need to adjust your recipe by adding more liquid or using a gluten-free binder like xanthan gum. You can also use it as a thickener for soups, stews and sauces.
4. Is brown rice flour gluten-free?
Yes, brown rice flour is naturally gluten-free and safe for those who have celiac disease or a gluten intolerance. It is a great alternative to wheat flour in gluten-free cooking and baking.
5. Can brown rice flour go bad?
Like all flours, brown rice flour can go bad over time if not stored properly. To keep it fresh, store it in an airtight container in a cool, dry place, away from direct sunlight. It should last for several months, but if you notice any signs of spoilage, such as a rancid smell or a strange texture, it's best to dispose of it.